Butternut Squash Soup- by : RCM
Easy and quick 
 
Cals. / serving : 185        % from fat : 19        % from carbs : 77        % from protein : 8 
Hatteras Clam Chowder- by : RCM
Broth based clam chowder 
 
Cals. / serving : 97        % from fat : 27        % from carbs : 45        % from protein : 20