chili chicken soup with cilantro dumplings- by : CherylBurkart
Adapted for lower sodium from a Betty Crocker recipe 
 
Cals. / serving : 394        % from fat : 31        % from carbs : 37        % from protein : 27 
Hamburger Stroganoff- by : CherylBurkart
Low fat and low sodium 
 
Cals. / serving : 243        % from fat : 44        % from carbs : 8        % from protein : 36