Brown Rice - by : renee Family favorite     Cals. / serving : 132        % from fat : 6        % from carbs : 75        % from protein : 12   Brown rice #2 - by : renee Not as flavorful as the 1st recipe but still good     Cals. / serving : 351        % from fat : 5        % from carbs : 85        % from protein : 6   Brown rice #2 - by : renee I didnt have beef consume so i tried using beef broth.     Cals. / serving : 354        % from fat : 5        % from carbs : 85        % from protein : 6   Slow cooker Rosemary Chicken Breast - by : renee Very tender and easy     Cals. / serving : 364        % from fat : 64        % from carbs : 0        % from protein : 34