Lentil Soup - by : Leann 5 carrots, 5 stalks celery, 2 cloves garlic, 1 small onion, 1 can chicken broth, 12 cups water, 1 sweet potato     Cals. / serving : 103        % from fat : 26        % from carbs : 58        % from protein : 11   Stuffed Artichoke - by : Leann Homemade stuffed artichoke     Cals. / serving : 182        % from fat : 29        % from carbs : 52        % from protein : 19