Asparagus/Haricot Vert - by : kms Basic     Cals. / serving : 68        % from fat : 66        % from carbs : 23        % from protein : 5   Mashed Potatoes - by : kms Basic     Cals. / serving : 220        % from fat : 28        % from carbs : 61        % from protein : 5   Rice Pilaf - by : kms Basic     Cals. / serving : 201        % from fat : 8        % from carbs : 79        % from protein : 5   Roast Chicken - by : kms Roast Chicken     Cals. / serving : 284        % from fat : 66        % from carbs : 5        % from protein : 25   Zucchini/Squash - by : kms Basic     Cals. / serving : 31        % from fat : 58        % from carbs : 38        % from protein : 12