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Recipes - Breakfast - Beverage

 
Cals. / serving : 204
% from fat : 8
% from carbs : 80
% from protein : 15
fresh veggies in the juicer 
Cals. / serving : 75
% from fat : 0
% from carbs : 90
% from protein : 10
Wonderful 
Cals. / serving : 291
% from fat : 24
% from carbs : 57
% from protein : 16
A self made combinations of decaf and caf coffee 
Cals. / serving : 227
% from fat : 75
% from carbs : 47
% from protein : 12
Put together the blendible items up the night before in the blender container 
recipe rating stars
 
 
Cals. / serving : 475
% from fat : 3
% from carbs : 96
% from protein : 5
First thing I drink in the morning to get the digestive juices flowing! 
recipe rating stars
 
 
Cals. / serving : 29
% from fat : 0
% from carbs : 110
% from protein : 0
Healthy drink to start the day! 
recipe rating stars
 
 
Cals. / serving : 31
% from fat : 0
% from carbs : 116
% from protein : 0
fat melting 
recipe rating stars
 
 
Cals. / serving : 32
% from fat : 0
% from carbs : 87
% from protein : 0
gsrlic lemon mayonase 
recipe rating stars
 
 
Cals. / serving : 134
% from fat : 94
% from carbs : 2
% from protein : 2
Iced Tea with just a tad of sugar 
Cals. / serving : 18
% from fat : 0
% from carbs : 88
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 163
% from fat : 0
% from carbs : 93
% from protein : 9
Designed to provide a good combination of minerals. 
Cals. / serving : 454
% from fat : 45
% from carbs : 42
% from protein : 16
Greek yogurt, hard boiled egg white, unsalted almond butter, strawberry and banana give this smoothie excellent nutrition and flavor 
recipe rating stars
 
 
Cals. / serving : 276
% from fat : 45
% from carbs : 40
% from protein : 15
Alternative to the expensive store bought sutff 
Cals. / serving : 398
% from fat : 72
% from carbs : 14
% from protein : 16
milk 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 70
% from carbs : 11
% from protein : 11
roast the natural almonds then soak for 3-10 hours. Blend with medjool dates and strain with nut milk bag. then blend again with himalayan sea salt 
Cals. / serving : 272
% from fat : 59
% from carbs : 35
% from protein : 11
Homemade almond milk...so you know what you're drinking. 
Cals. / serving : 226
% from fat : 67
% from carbs : 19
% from protein : 12
Just threw together stuff in my fridge and cupboard 
recipe rating stars
 
 
Cals. / serving : 517
% from fat : 13
% from carbs : 82
% from protein : 8
General well being tonic to clenase the liver and digestive tract 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Frozen Banana smoothie 
recipe rating stars
 
 
Cals. / serving : 48
% from fat : 0
% from carbs : 75
% from protein : 8
Altos plata tequila served with green tea, lime juice and Ricard  
recipe rating stars
 
 
Cals. / serving : 68
% from fat : 0
% from carbs : 41
% from protein : 0
Healthy, fruit smoothie 
Cals. / serving : 317
% from fat : 36
% from carbs : 30
% from protein : 34
Basic morning smoothie without the added sugars 
recipe rating stars
 
 
Cals. / serving : 532
% from fat : 8
% from carbs : 75
% from protein : 20
berries and others 
recipe rating stars
 
 
Cals. / serving : 453
% from fat : 7
% from carbs : 96
% from protein : 6
Milkshake 
recipe rating stars
 
 
Cals. / serving : 250
% from fat : 10
% from carbs : 88
% from protein : 1
A nice, warm punch for cold weather parties. 
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Cals. / serving : 54
% from fat : 0
% from carbs : 103
% from protein : 0
GREAT 
recipe rating stars
 
 
Cals. / serving : 337
% from fat : 13
% from carbs : 46
% from protein : 41
Fresh Juice 
recipe rating stars
 
 
Cals. / serving : 276
% from fat : 3
% from carbs : 104
% from protein : 1
good way to start the day 
recipe rating stars
 
 
Cals. / serving : 195
% from fat : 0
% from carbs : 108
% from protein : 4
A "BlendTec" fruit juice recipe. 
recipe rating stars
 
 
Cals. / serving : 660
% from fat : 15
% from carbs : 76
% from protein : 8
Fresh juice 
recipe rating stars
 
 
Cals. / serving : 579
% from fat : 1
% from carbs : 103
% from protein : 2
Protein Shake 
recipe rating stars
 
 
Cals. / serving : 375
% from fat : 24
% from carbs : 35
% from protein : 40
very tasty 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 0
% from carbs : 98
% from protein : 0
Smoothie 
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Cals. / serving : 133
% from fat : 0
% from carbs : 102
% from protein : 3
Juice fast recipe 
recipe rating stars
 
 
Cals. / serving : 38
% from fat : 0
% from carbs : 94
% from protein : 0
a simple smoothie 
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Cals. / serving : 971
% from fat : 66
% from carbs : 28
% from protein : 11
skinny taste avena recipe using sugar substitute 
recipe rating stars
 
 
Cals. / serving : 41
% from fat : 0
% from carbs : 68
% from protein : 19
Avocado adds delicious creaminess to this healthy and filling smoothie. 
recipe rating stars
 
 
Cals. / serving : 379
% from fat : 47
% from carbs : 53
% from protein : 4
Blend of banana, peaches avocado, milk, and honey. 
recipe rating stars
 
 
Cals. / serving : 284
% from fat : 31
% from carbs : 64
% from protein : 8
Healthy smoothie! 
recipe rating stars
 
 
Cals. / serving : 293
% from fat : 30
% from carbs : 65
% from protein : 9
workout snack 
recipe rating stars
 
 
Cals. / serving : 57
% from fat : 47
% from carbs : 28
% from protein : 0
Delicious, healthy, and easy to make 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 47
% from carbs : 34
% from protein : 18
drink my veggies 
recipe rating stars
 
 
Cals. / serving : 251
% from fat : 64
% from carbs : 33
% from protein : 6
Diet smoothie 
recipe rating stars
 
 
Cals. / serving : 449
% from fat : 66
% from carbs : 34
% from protein : 5
test 
recipe rating stars
 
 
Cals. / serving : 199
% from fat : 0
% from carbs : 100
% from protein : 0
good 
recipe rating stars
 
 
Cals. / serving : 264
% from fat : 6
% from carbs : 89
% from protein : 9
1 and 1/2 banana, 1 and 1/2 apple, 1 cup of vanilla low fat yogurt, 1/2 cup OJ, ice, 1/2 cup skim milk, cinnamon, nutmeg 
recipe rating stars
 
 
Cals. / serving : 221
% from fat : 12
% from carbs : 77
% from protein : 10
banana, apple juice, spinach, granola 
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Cals. / serving : 326
% from fat : 5
% from carbs : 93
% from protein : 4
Healthy Fresh Smoothie of Fruit and vanilla almond milk. 
recipe rating stars
 
 
Cals. / serving : 289
% from fat : 6
% from carbs : 98
% from protein : 4
A blend of fruits for juicing 
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Cals. / serving : 386
% from fat : 2
% from carbs : 102
% from protein : 3
- filled with protein and healthy antioxidants making a perfect post-workout snack  
Cals. / serving : 303
% from fat : 26
% from carbs : 56
% from protein : 11
- post-workout snack  
Cals. / serving : 243
% from fat : 33
% from carbs : 49
% from protein : 13
Healthy green smoothie  
recipe rating stars
 
 
Cals. / serving : 280
% from fat : 6
% from carbs : 91
% from protein : 12
fresh organic bananas & blueberries blended with organic apple and grape juice 
recipe rating stars
 
 
Cals. / serving : 385
% from fat : 0
% from carbs : 100
% from protein : 1
Smoothie 
recipe rating stars
 
 
Cals. / serving : 233
% from fat : 30
% from carbs : 63
% from protein : 10
Smoothie 
recipe rating stars
 
 
Cals. / serving : 576
% from fat : 9
% from carbs : 58
% from protein : 37
Bananas, oats, milk 
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Cals. / serving : 424
% from fat : 12
% from carbs : 66
% from protein : 22
Smoothie experiment #1 
Cals. / serving : 172
% from fat : 20
% from carbs : 51
% from protein : 27
Yummy 
Cals. / serving : 444
% from fat : 14
% from carbs : 84
% from protein : 9
Excellent for a morning boost of energy. 
recipe rating stars
 
 
Cals. / serving : 369
% from fat : 2
% from carbs : 93
% from protein : 10
My Banana Kale Smoothie 
recipe rating stars
 
 
Cals. / serving : 404
% from fat : 11
% from carbs : 75
% from protein : 12
asdf 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
This is a simple and quick no sugar added smoothie. The natural sugars in the milk and banana provide plenty of sweetness to the drink, and the banana adds the volume.  
Cals. / serving : 243
% from fat : 18
% from carbs : 65
% from protein : 19
recipe rating stars
 
 
Cals. / serving : 500
% from fat : 37
% from carbs : 46
% from protein : 16
banana, oatmeal, chocolate flavoring blended with 2% milk 
recipe rating stars
 
 
Cals. / serving : 278
% from fat : 16
% from carbs : 67
% from protein : 17
Protein shake 
Cals. / serving : 287
% from fat : 28
% from carbs : 57
% from protein : 18
Great tasting breakfast smoothie 
Cals. / serving : 313
% from fat : 34
% from carbs : 26
% from protein : 42
Breakfast shake 
recipe rating stars
 
 
Cals. / serving : 198
% from fat : 18
% from carbs : 72
% from protein : 14
Great for kids and super nutritious! 
recipe rating stars
 
 
Cals. / serving : 269
% from fat : 20
% from carbs : 68
% from protein : 13
Great smoothie recipe high in potassium 
recipe rating stars
 
 
Cals. / serving : 155
% from fat : 0
% from carbs : 100
% from protein : 2
Haven't tried yet 
recipe rating stars
 
 
Cals. / serving : 245
% from fat : 14
% from carbs : 62
% from protein : 21
Banana smoothie with 2 pieces of toast  
recipe rating stars
 
 
Cals. / serving : 475
% from fat : 9
% from carbs : 83
% from protein : 12
It's Easy, Healthy and Yummy! 
recipe rating stars
 
 
Cals. / serving : 354
% from fat : 50
% from carbs : 42
% from protein : 10
A very basic green smoothie for a quick easy meal. 
recipe rating stars
 
 
Cals. / serving : 465
% from fat : 29
% from carbs : 72
% from protein : 5
my smoothie 
Cals. / serving : 533
% from fat : 5
% from carbs : 94
% from protein : 6
I found the original recipe online and then tweaked it to my liking. Enjoy! 
recipe rating stars
 
 
Cals. / serving : 422
% from fat : 36
% from carbs : 54
% from protein : 13
banana-peanut butter smoothies  
recipe rating stars
 
 
Cals. / serving : 377
% from fat : 42
% from carbs : 49
% from protein : 11
 
recipe rating stars
 
 
Cals. / serving : 124
% from fat : 0
% from carbs : 100
% from protein : 6
Banana-Oat Smoothie 
recipe rating stars
 
 
Cals. / serving : 405
% from fat : 33
% from carbs : 66
% from protein : 5
superfruits 
recipe rating stars
 
 
Cals. / serving : 148
% from fat : 0
% from carbs : 94
% from protein : 5
This is a blend for a feeding Tube 
recipe rating stars
 
 
Cals. / serving : 1357
% from fat : 29
% from carbs : 52
% from protein : 15
my version of Columbia's juice bar 
recipe rating stars
 
 
Cals. / serving : 228
% from fat : 0
% from carbs : 98
% from protein : 7
Beet juice  
recipe rating stars
 
 
Cals. / serving : 196
% from fat : 9
% from carbs : 77
% from protein : 16
another good juice, beet taste is a little hard to get used to. 
Cals. / serving : 143
% from fat : 0
% from carbs : 97
% from protein : 5
semi-sweet beet juice, preferred over #1 
Cals. / serving : 179
% from fat : 0
% from carbs : 98
% from protein : 4
good smoothie 
recipe rating stars
 
 
Cals. / serving : 39
% from fat : 0
% from carbs : 92
% from protein : 0
This recipe was created by Dr. Oz 
recipe rating stars
 
 
Cals. / serving : 574
% from fat : 14
% from carbs : 64
% from protein : 22
Delicious and nutitious! 
recipe rating stars
 
 
Cals. / serving : 147
% from fat : 0
% from carbs : 84
% from protein : 16
Great.  
recipe rating stars
 
 
Cals. / serving : 311
% from fat : 14
% from carbs : 38
% from protein : 47
Recipe can be varied based on ingredients you put in it 
recipe rating stars
 
 
Cals. / serving : 183
% from fat : 0
% from carbs : 39
% from protein : 59
Day 1 of Cleanse 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 11
% from carbs : 87
% from protein : 5
Fresh juice 
recipe rating stars
 
 
Cals. / serving : 643
% from fat : 2
% from carbs : 100
% from protein : 3
it's good 
recipe rating stars
 
 
Cals. / serving : 53
% from fat : 0
% from carbs : 83
% from protein : 7
smoothie 
recipe rating stars
 
 
Cals. / serving : 408
% from fat : 6
% from carbs : 83
% from protein : 12
Start your day with 5 servings of fruit and veggies in one meal 
recipe rating stars
 
 
Cals. / serving : 464
% from fat : 1
% from carbs : 81
% from protein : 23
Simple & Easy 
recipe rating stars
 
 
Cals. / serving : 623
% from fat : 5
% from carbs : 89
% from protein : 10
A delicious breakfast smoothie with great nutritional value 
recipe rating stars
 
 
Cals. / serving : 508
% from fat : 15
% from carbs : 60
% from protein : 25
Refreshing any time of day! And good for you, too. 
recipe rating stars
 
 
Cals. / serving : 428
% from fat : 2
% from carbs : 96
% from protein : 7
Great for energy in the morning. 
recipe rating stars
 
 
Cals. / serving : 114
% from fat : 0
% from carbs : 94
% from protein : 3
 
recipe rating stars
 
 
Cals. / serving : 267
% from fat : 3
% from carbs : 94
% from protein : 13
 
recipe rating stars
 
 
Cals. / serving : 256
% from fat : 21
% from carbs : 35
% from protein : 42
fiber 
recipe rating stars
 
 
Cals. / serving : 119
% from fat : 30
% from carbs : 67
% from protein : 3
Breakfast smoothie high in fiber and potassium 
recipe rating stars
 
 
Cals. / serving : 464
% from fat : 23
% from carbs : 72
% from protein : 12
For Ketogenic Diet 
recipe rating stars
 
 
Cals. / serving : 88
% from fat : 0
% from carbs : 90
% from protein : 9
Smoothie  
recipe rating stars
 
 
Cals. / serving : 548
% from fat : 19
% from carbs : 76
% from protein : 8
Full of protein for that morning workout! 
recipe rating stars
 
 
Cals. / serving : 163
% from fat : 33
% from carbs : 46
% from protein : 22
yummy berry smoothie great as a sub for lunch or snack 
recipe rating stars
 
 
Cals. / serving : 546
% from fat : 18
% from carbs : 82
% from protein : 3
nutritious breakfast smoothie 
recipe rating stars
 
 
Cals. / serving : 461
% from fat : 19
% from carbs : 79
% from protein : 7
Berries, Spinich, and more!  
recipe rating stars
 
 
Cals. / serving : 273
% from fat : 29
% from carbs : 65
% from protein : 7
Low carb, high protein breakfast shake.  
Cals. / serving : 305
% from fat : 5
% from carbs : 70
% from protein : 23
 
Cals. / serving : 186
% from fat : 0
% from carbs : 73
% from protein : 23
N/A 
recipe rating stars
 
 
Cals. / serving : 398
% from fat : 22
% from carbs : 65
% from protein : 15
healthy power up drink 
recipe rating stars
 
 
Cals. / serving : 473
% from fat : 39
% from carbs : 60
% from protein : 6
healthy energy boost 
recipe rating stars
 
 
Cals. / serving : 268
% from fat : 20
% from carbs : 82
% from protein : 4
smoothie 
recipe rating stars
 
 
Cals. / serving : 283
% from fat : 3
% from carbs : 86
% from protein : 14
Meal replacement 
recipe rating stars
 
 
Cals. / serving : 470
% from fat : 19
% from carbs : 69
% from protein : 11
fast 
recipe rating stars
 
 
Cals. / serving : 258
% from fat : 6
% from carbs : 80
% from protein : 13
Edible 
recipe rating stars
 
 
Cals. / serving : 530
% from fat : 66
% from carbs : 25
% from protein : 14
Edible 
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Cals. / serving : 184
% from fat : 19
% from carbs : 58
% from protein : 23
high calorie for g-tube 
recipe rating stars
 
 
Cals. / serving : 3731
% from fat : 56
% from carbs : 36
% from protein : 10
Blended diet for g-tube. High calorie, high fat, and hopefully high iron. 
Cals. / serving : 1175
% from fat : 54
% from carbs : 36
% from protein : 14
From the base of cucumber and celery juice we add vegetables that are known to regulate and support blood pressure.  
recipe rating stars
 
 
Cals. / serving : 66
% from fat : 0
% from carbs : 78
% from protein : 24
Created for those wishing to regulate their blood pressure. 
Cals. / serving : 108
% from fat : 0
% from carbs : 92
% from protein : 14
quick smoothie 
recipe rating stars
 
 
Cals. / serving : 189
% from fat : 0
% from carbs : 88
% from protein : 12
Healthy Smoothie 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 7
% from carbs : 87
% from protein : 9
great breakfast drink 
Cals. / serving : 293
% from fat : 30
% from carbs : 60
% from protein : 12
Blueberry Banana Smoothie 
recipe rating stars
 
 
Cals. / serving : 265
% from fat : 3
% from carbs : 83
% from protein : 6
Higher GI/GL 
recipe rating stars
 
 
Cals. / serving : 329
% from fat : 16
% from carbs : 43
% from protein : 37
This is a great smoothie for breakfast - and sometimes dinner! 
recipe rating stars
 
 
Cals. / serving : 108
% from fat : 0
% from carbs : 96
% from protein : 3
Protein Shake 
recipe rating stars
 
 
Cals. / serving : 568
% from fat : 34
% from carbs : 21
% from protein : 45
Healthy alternative to a tasty treat 
recipe rating stars
 
 
Cals. / serving : 290
% from fat : 15
% from carbs : 56
% from protein : 27
Healthy and delicious  
recipe rating stars
 
 
Cals. / serving : 1034
% from fat : 47
% from carbs : 30
% from protein : 27
vega protein smoothie 
recipe rating stars
 
 
Cals. / serving : 117
% from fat : 23
% from carbs : 71
% from protein : 3
Healthy Smoothie 
recipe rating stars
 
 
Cals. / serving : 184
% from fat : 4
% from carbs : 100
% from protein : 2
its wonderful 
Cals. / serving : 171
% from fat : 0
% from carbs : 98
% from protein : 2
 
Cals. / serving : 319
% from fat : 16
% from carbs : 76
% from protein : 11
Abs diet blueberry smoothie serving for one 
recipe rating stars
 
 
Cals. / serving : 617
% from fat : 14
% from carbs : 58
% from protein : 24
great quick breakfast 
recipe rating stars
 
 
Cals. / serving : 308
% from fat : 5
% from carbs : 88
% from protein : 9
added flax meal 
recipe rating stars
 
 
Cals. / serving : 332
% from fat : 10
% from carbs : 66
% from protein : 24
Wanted a fruity smoothie with a tart edge. 
recipe rating stars
 
 
Cals. / serving : 248
% from fat : 3
% from carbs : 95
% from protein : 8
Make your own sports drink 
recipe rating stars
 
 
Cals. / serving : 66
% from fat : 0
% from carbs : 103
% from protein : 0
"This recipe for 'lemonade' actually used limes. It is best served immediately" 
recipe rating stars
 
 
Cals. / serving : 126
% from fat : 14
% from carbs : 88
% from protein : 0
Blended Fruits and Veges 
recipe rating stars
 
 
Cals. / serving : 283
% from fat : 57
% from carbs : 40
% from protein : 5
Simple high protein breakfast drink. 
Cals. / serving : 310
% from fat : 5
% from carbs : 49
% from protein : 40
A good mostly raw breakfast smoothie; a great way to get your greens and nutrients in.  
recipe rating stars
 
 
Cals. / serving : 370
% from fat : 43
% from carbs : 61
% from protein : 7
Juicing recipe 
Cals. / serving : 255
% from fat : 3
% from carbs : 97
% from protein : 7
Dr. Mercola 
Cals. / serving : 439
% from fat : 43
% from carbs : 12
% from protein : 42
Vegetarian breakfast shake 
recipe rating stars
 
 
Cals. / serving : 162
% from fat : 0
% from carbs : 93
% from protein : 7
 
recipe rating stars
 
 
Cals. / serving : 141
% from fat : 25
% from carbs : 51
% from protein : 22
 
recipe rating stars
 
 
Cals. / serving : 197
% from fat : 13
% from carbs : 79
% from protein : 12
Cals. / serving : 258
% from fat : 24
% from carbs : 44
% from protein : 31
Low caloire filling breakfast smoothie 
recipe rating stars
 
 
Cals. / serving : 645
% from fat : 11
% from carbs : 80
% from protein : 8
good 
recipe rating stars
 
 
Cals. / serving : 645
% from fat : 11
% from carbs : 80
% from protein : 8
smoothie 
recipe rating stars
 
 
Cals. / serving : 143
% from fat : 0
% from carbs : 95
% from protein : 11
detox 
recipe rating stars
 
 
Cals. / serving : 309
% from fat : 46
% from carbs : 54
% from protein : 6
Low Calorie Orange Juice - Orange, Banana, Strawberries and Pineapple 
Cals. / serving : 288
% from fat : 3
% from carbs : 94
% from protein : 6
filling smoothie made with oats and spinach 
Cals. / serving : 229
% from fat : 3
% from carbs : 83
% from protein : 12
A great start to the morning! 
recipe rating stars
 
 
Cals. / serving : 364
% from fat : 19
% from carbs : 62
% from protein : 18
It's healthy and doesn't contain any milk so it is good for those who are lactose intolerant. 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 10
% from carbs : 80
% from protein : 4
A nutritionally dense, healthy breakfast smoothie. 
recipe rating stars
 
 
Cals. / serving : 756
% from fat : 55
% from carbs : 37
% from protein : 12
Something I blend up for breakfast each morning 
recipe rating stars
 
 
Cals. / serving : 245
% from fat : 7
% from carbs : 83
% from protein : 14
Healthy mixed berry smoothie with banana and fresh spinach.  
recipe rating stars
 
 
Cals. / serving : 214
% from fat : 4
% from carbs : 97
% from protein : 3
Healthy mixed berry smoothie with banana and fresh spinach.  
recipe rating stars
 
 
Cals. / serving : 141
% from fat : 6
% from carbs : 93
% from protein : 2
Quick, on the go morning smoothie with fruits & veggies, yogurt, oatmeal... most times almond milk 
recipe rating stars
 
 
Cals. / serving : 671
% from fat : 12
% from carbs : 59
% from protein : 31
a very filling "chewy" smoothie 
recipe rating stars
 
 
Cals. / serving : 1325
% from fat : 24
% from carbs : 35
% from protein : 42
Nutritious blend of yogurt fruit & flaxseed 
recipe rating stars
 
 
Cals. / serving : 101
% from fat : 17
% from carbs : 55
% from protein : 23
Smoothie with broccoli and Kale 
recipe rating stars
 
 
Cals. / serving : 29
% from fat : 0
% from carbs : 68
% from protein : 27
Green Tea made with honey. 
recipe rating stars
 
 
Cals. / serving : 309
% from fat : 0
% from carbs : 108
% from protein : 0
Fat busting coffee 
recipe rating stars
 
 
Cals. / serving : 433
% from fat : 101
% from carbs : 0
% from protein : 0
Breakfast Bulletproof Coffee 
recipe rating stars
 
 
Cals. / serving : 158
% from fat : 85
% from carbs : 0
% from protein : 15
burrito egg rolled up 
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Cals. / serving : 386
% from fat : 53
% from carbs : 22
% from protein : 19
Cactus Juice 
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Cals. / serving : 94
% from fat : 0
% from carbs : 93
% from protein : 4
low carb use water and 30g protein powder low gi/gl or higher gi/gl use 1 cup skim milk and 40g protein powder 
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Cals. / serving : 107
% from fat : 8
% from carbs : 0
% from protein : 89
32 oz. moka coffee 
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Cals. / serving : 97
% from fat : 0
% from carbs : 61
% from protein : 37
protein shake 
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Cals. / serving : 99
% from fat : 9
% from carbs : 8
% from protein : 68
morning classic 
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Cals. / serving : 140
% from fat : 19
% from carbs : 82
% from protein : 0
A cantaloupe smoothie!! Perfect for those hot summer days. 
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Cals. / serving : 166
% from fat : 0
% from carbs : 98
% from protein : 4
sugar free cappucino mix 
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Cals. / serving : 87
% from fat : 0
% from carbs : 78
% from protein : 9
Lattes and Chai Teas 
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Cals. / serving : 151
% from fat : 65
% from carbs : 31
% from protein : 0
Creamy caramel goodness 
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Cals. / serving : 224
% from fat : 56
% from carbs : 44
% from protein : 0
this recepi is designed to eat dureing endurance raceing 
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Cals. / serving : 588
% from fat : 15
% from carbs : 75
% from protein : 10
Green Smoothie 
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Cals. / serving : 499
% from fat : 19
% from carbs : 81
% from protein : 4
Great smoothie 
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Cals. / serving : 142
% from fat : 31
% from carbs : 67
% from protein : 5
Get your veggies, flavored with fruits! 
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Cals. / serving : 225
% from fat : 4
% from carbs : 58
% from protein : 37
tastes like carrot cake 
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Cals. / serving : 569
% from fat : 44
% from carbs : 50
% from protein : 9
Juice from reboot with Joe 
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Cals. / serving : 258
% from fat : 3
% from carbs : 94
% from protein : 9
simple juicing recipe 
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Cals. / serving : 201
% from fat : 0
% from carbs : 97
% from protein : 5
yummy healthy veggie smoothie 
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Cals. / serving : 186
% from fat : 14
% from carbs : 70
% from protein : 17
smoothie 
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Cals. / serving : 293
% from fat : 18
% from carbs : 65
% from protein : 16
protein diet drink to cleanse 
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Cals. / serving : 436
% from fat : 35
% from carbs : 61
% from protein : 10
raw cashew milk unsweetened 
Cals. / serving : 98
% from fat : 64
% from carbs : 20
% from protein : 8
A home remedy from my childhood, a mixture of cayenne to speed up the metabolism, lemon for the vitamin C, and maple syrup to make it taste better. 
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Cals. / serving : 237
% from fat : 7
% from carbs : 99
% from protein : 3
Juicing to flush cellulite. 
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Cals. / serving : 122
% from fat : 0
% from carbs : 88
% from protein : 9
Green smoothie with lots of carbs ggod recovery option when matched with a protein shake 
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Cals. / serving : 250
% from fat : 3
% from carbs : 94
% from protein : 11
Very good, easy recipe. 
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Cals. / serving : 49
% from fat : 36
% from carbs : 40
% from protein : 8
a powder of spices toad to coffee for "dirty chai" at home 
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Cals. / serving : 12
% from fat : 0
% from carbs : 33
% from protein : 33
yummy 
recipe rating stars
 
 
Cals. / serving : 832
% from fat : 15
% from carbs : 73
% from protein : 15
 
Cals. / serving : 292
% from fat : 40
% from carbs : 43
% from protein : 17
Another version of Cherry Garcia Protein Smoothie 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
The taste of the cherries makes or breaks this one, cut back on the banana if they don't have a lot of flavor. If the cherries are very sweet, then you won't need the dates. 
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Cals. / serving : 396
% from fat : 9
% from carbs : 75
% from protein : 20
smoothie 
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Cals. / serving : 201
% from fat : 22
% from carbs : 73
% from protein : 7
A good solid protein source with fast digesting carbs, perfect for breakfast. 
Cals. / serving : 372
% from fat : 26
% from carbs : 27
% from protein : 46
A sweet and tangy smoothie with quick and lasting energy, perfect for after a hard workout. 
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Cals. / serving : 391
% from fat : 6
% from carbs : 86
% from protein : 11
Great tasting and easy to make 
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Cals. / serving : 236
% from fat : 7
% from carbs : 83
% from protein : 10
Take your fruit smoothie to the next level! This smoothie combines a rich and creamy custard base with vanilla and cherries to produce a decadent and nutrient-dense breakfast drink! 
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Cals. / serving : 470
% from fat : 19
% from carbs : 66
% from protein : 15
I raised my children on this since there were preschoolers...they drank it "tub side" like a fancy after dinner cocktail during their baths. 25 years later - they are raising a 3rd generation of "whole foods" babies before there was a movement or Whole Foods stores! A VITAMIX is necessary for prep as prescribed. If using a non-commercial blender, I would suggest chopping celery/carrots/apples into small pieces to avoid motor burn out. 
Cals. / serving : 148
% from fat : 24
% from carbs : 59
% from protein : 18
quick breakfast drink 
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Cals. / serving : 121
% from fat : 14
% from carbs : 72
% from protein : 6
chia seed pudding 
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Cals. / serving : 344
% from fat : 52
% from carbs : 43
% from protein : 9
It is adrink made with rice 
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Cals. / serving : 507
% from fat : 0
% from carbs : 81
% from protein : 6
Beautiful Green!  
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Cals. / serving : 178
% from fat : 10
% from carbs : 80
% from protein : 22
For healthy weight gain 
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Cals. / serving : 276
% from fat : 19
% from carbs : 60
% from protein : 21
blend and drink 
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Cals. / serving : 385
% from fat : 39
% from carbs : 15
% from protein : 45
jnpwcvedvdvn;dsvnrpdjv 
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Cals. / serving : 346
% from fat : 49
% from carbs : 45
% from protein : 13
It thinks its a milkshake 
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Cals. / serving : 261
% from fat : 27
% from carbs : 64
% from protein : 13
 
recipe rating stars
 
 
Cals. / serving : 348
% from fat : 56
% from carbs : 40
% from protein : 8
Delicious High Protein Shake 
Cals. / serving : 298
% from fat : 6
% from carbs : 42
% from protein : 52
Anti-Bloat 
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Cals. / serving : 687
% from fat : 14
% from carbs : 87
% from protein : 2
Low Carb smoothie with protein powder  
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Cals. / serving : 268
% from fat : 50
% from carbs : 11
% from protein : 38
Great Protein and vitamin rich smoothie with fruits such as bananas, strawberries and blueberries. The Chocolate is from the Carnation Instant Breakfast Drink Mix.  
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Cals. / serving : 219
% from fat : 12
% from carbs : 74
% from protein : 16
great 
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Cals. / serving : 306
% from fat : 11
% from carbs : 24
% from protein : 60
Add 2 tbls maca powder to chocolate milk 
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Cals. / serving : 278
% from fat : 19
% from carbs : 60
% from protein : 25
A chocolate smoothie to get your day started. 
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Cals. / serving : 74
% from fat : 24
% from carbs : 59
% from protein : 10
A Yummy start to your day 
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Cals. / serving : 132
% from fat : 27
% from carbs : 63
% from protein : 12
syrup for chocolate milk 
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Cals. / serving : 22
% from fat : 0
% from carbs : 90
% from protein : 0
Healthy Chocolate Milk to satisfy the cravings 
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Cals. / serving : 290
% from fat : 24
% from carbs : 66
% from protein : 13
Mia Furillo Period 8 
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Cals. / serving : 174
% from fat : 15
% from carbs : 68
% from protein : 20
Cristine Almonte  
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Cals. / serving : 174
% from fat : 15
% from carbs : 68
% from protein : 20
syrup for chocolate milk 
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Cals. / serving : 30
% from fat : 0
% from carbs : 93
% from protein : 0
Low carb use water and 30g protein powder low gi/gl or higher gi/gl use 1 cup skim milk and 40g protein powder 
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Cals. / serving : 121
% from fat : 0
% from carbs : 9
% from protein : 79
Tastes just like the "Chocolate Elvis" from Planet Smoothie! 
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Cals. / serving : 217
% from fat : 37
% from carbs : 46
% from protein : 12
breakfast shake 
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Cals. / serving : 380
% from fat : 45
% from carbs : 48
% from protein : 14
I created this based on Smoothie King's Peanut Power Plus Chocolate smoothie 
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Cals. / serving : 1104
% from fat : 57
% from carbs : 34
% from protein : 17
quick breakfast  
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Cals. / serving : 481
% from fat : 58
% from carbs : 36
% from protein : 13
A sugar-free breakfast shake. 
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Cals. / serving : 738
% from fat : 35
% from carbs : 55
% from protein : 14
McKenzie Gensemer Pd.2 K.2  
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Cals. / serving : 683
% from fat : 42
% from carbs : 57
% from protein : 4
I used light and lively chocolate raspberry yogurt 
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Cals. / serving : 417
% from fat : 12
% from carbs : 87
% from protein : 5
chocolate banana shake 
Cals. / serving : 212
% from fat : 12
% from carbs : 60
% from protein : 30
Smoothie 
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Cals. / serving : 480
% from fat : 3
% from carbs : 44
% from protein : 28
 
recipe rating stars
 
 
Cals. / serving : 315
% from fat : 45
% from carbs : 36
% from protein : 21
recipe rating stars
 
 
Cals. / serving : 254
% from fat : 7
% from carbs : 85
% from protein : 14
Healthy recipe with lots of good fat and protein - and it tastes great! 
Cals. / serving : 429
% from fat : 79
% from carbs : 16
% from protein : 11
Healthy smoothie with protein powder 
Cals. / serving : 191
% from fat : 70
% from carbs : 33
% from protein : 6
banana and coconut shake 
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Cals. / serving : 600
% from fat : 28
% from carbs : 50
% from protein : 22
Replacing things in a cider recipe to try making them less caloric 
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Cals. / serving : 39
% from fat : 0
% from carbs : 112
% from protein : 0
A tasty beverage 
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Cals. / serving : 205
% from fat : 0
% from carbs : 105
% from protein : 0
A delicious protein-packed smoothie that is perfect as a meal replacement or snack! 
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Cals. / serving : 215
% from fat : 46
% from carbs : 40
% from protein : 16
full liquid  
Cals. / serving : 103
% from fat : 17
% from carbs : 46
% from protein : 31
Great. for use on low or higher GI/GL days 
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Cals. / serving : 278
% from fat : 19
% from carbs : 28
% from protein : 50
Healthy Breakfast Drink - spinach greens and citrus are the stars of this drink 
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Cals. / serving : 147
% from fat : 0
% from carbs : 97
% from protein : 8
Iced Tea 
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Cals. / serving : 67
% from fat : 0
% from carbs : 107
% from protein : 0
homemade sports drink 
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Cals. / serving : 86
% from fat : 0
% from carbs : 97
% from protein : 0
This is soooo much healthier than any chocolate milshake you could ever get and its so creamy and delicious! 
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Cals. / serving : 148
% from fat : 0
% from carbs : 81
% from protein : 21
Breakfast in a cup! 
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Cals. / serving : 153
% from fat : 5
% from carbs : 78
% from protein : 15
Sip on this detoxifying cleansing broth throughout the day, or use as a soup broth. Makes 8 cups. 
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Cals. / serving : 68
% from fat : 0
% from carbs : 88
% from protein : 11
First attempt 
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Cals. / serving : 189
% from fat : 4
% from carbs : 95
% from protein : 8
Green Smoothie 
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Cals. / serving : 332
% from fat : 27
% from carbs : 71
% from protein : 4
Dairy, almond free milk substitute 
Cals. / serving : 82
% from fat : 43
% from carbs : 48
% from protein : 4
Filling cozy and satisfying winter beverage  
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Cals. / serving : 230
% from fat : 93
% from carbs : 6
% from protein : 3
very very good... 
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Cals. / serving : 562
% from fat : 76
% from carbs : 19
% from protein : 3
Smoothie 
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Cals. / serving : 269
% from fat : 6
% from carbs : 68
% from protein : 31
Standard way I make my coffee in the morning. 
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Cals. / serving : 75
% from fat : 36
% from carbs : 64
% from protein : 5
With soya milk and sweetner 
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Cals. / serving : 154
% from fat : 35
% from carbs : 36
% from protein : 28
With sweetner and soya milk 
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Cals. / serving : 34
% from fat : 26
% from carbs : 35
% from protein : 23
Really excited to try this! 
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Cals. / serving : 244
% from fat : 73
% from carbs : 24
% from protein : 6
Lower calorie creamer 
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Cals. / serving : 19
% from fat : 0
% from carbs : 21
% from protein : 0
1 cup milk 1 teaspoon instant coffee 2 teaspoons sugar 
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Cals. / serving : 135
% from fat : 13
% from carbs : 59
% from protein : 23
This is recipe for a g-tube, blended diet 
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Cals. / serving : 1428
% from fat : 26
% from carbs : 55
% from protein : 16
A simple, delicious yet tart breakfast treat 
Cals. / serving : 424
% from fat : 19
% from carbs : 67
% from protein : 15
Homemade Coffee Creamer 
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Cals. / serving : 267
% from fat : 0
% from carbs : 25
% from protein : 11
Smoothie 
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Cals. / serving : 928
% from fat : 12
% from carbs : 68
% from protein : 16
Pd.1 
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Cals. / serving : 304
% from fat : 23
% from carbs : 68
% from protein : 10
Creamy hot Cocoa 
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Cals. / serving : 304
% from fat : 23
% from carbs : 68
% from protein : 10
Hot chocolate  
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Cals. / serving : 292
% from fat : 18
% from carbs : 72
% from protein : 12
Caitlin Trickett period 6 
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Cals. / serving : 292
% from fat : 18
% from carbs : 72
% from protein : 12
Katie Fallon- Period 1 
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Cals. / serving : 292
% from fat : 18
% from carbs : 72
% from protein : 12
Ryan DiBiase pD 2 
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Cals. / serving : 603
% from fat : 62
% from carbs : 18
% from protein : 17
just smoothie one cucumer and one apple 
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Cals. / serving : 116
% from fat : 0
% from carbs : 100
% from protein : 6
fresh green smoothie 
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Cals. / serving : 189
% from fat : 0
% from carbs : 101
% from protein : 4
A relaxing, refreshing beverage. 
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Cals. / serving : 243
% from fat : 0
% from carbs : 32
% from protein : 3
Fruit and Veggie smoothie 
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Cals. / serving : 590
% from fat : 50
% from carbs : 45
% from protein : 11
Smoothie 
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Cals. / serving : 340
% from fat : 2
% from carbs : 95
% from protein : 10
Smoothie 
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Cals. / serving : 248
% from fat : 32
% from carbs : 58
% from protein : 14
Sassy water with ingredients mixed in. 
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Cals. / serving : 66
% from fat : 0
% from carbs : 103
% from protein : 12
 
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Cals. / serving : 124
% from fat : 14
% from carbs : 80
% from protein : 9
School project 
recipe rating stars
 
 
Cals. / serving : 459
% from fat : 39
% from carbs : 39
% from protein : 23
Juicing with Jack LaLane 
Cals. / serving : 177
% from fat : 5
% from carbs : 97
% from protein : 6
Smoothie 
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Cals. / serving : 225
% from fat : 4
% from carbs : 90
% from protein : 12
dfghdf 
recipe rating stars
 
 
Cals. / serving : 111
% from fat : 8
% from carbs : 86
% from protein : 14
Smoothie 
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Cals. / serving : 340
% from fat : 2
% from carbs : 95
% from protein : 10
banana oat blend 2 banana 
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Cals. / serving : 971
% from fat : 11
% from carbs : 76
% from protein : 15
2 scoops 
Cals. / serving : 335
% from fat : 51
% from carbs : 17
% from protein : 27
A smoothie 
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Cals. / serving : 333
% from fat : 43
% from carbs : 58
% from protein : 6
Great pick me up 
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Cals. / serving : 679
% from fat : 5
% from carbs : 38
% from protein : 58
 
recipe rating stars
 
 
Cals. / serving : 522
% from fat : 17
% from carbs : 77
% from protein : 9
This is the recipe on Dr. Oz's website. I have posted it here so that we can know the nutritional content. 
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Cals. / serving : 168
% from fat : 5
% from carbs : 97
% from protein : 9
It is a smoothie. 
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Cals. / serving : 450
% from fat : 14
% from carbs : 90
% from protein : 2
dfklj 
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Cals. / serving : 155
% from fat : 46
% from carbs : 7
% from protein : 38
Fresh Juice 
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Cals. / serving : 249
% from fat : 3
% from carbs : 97
% from protein : 8
This recipe is for a feeding tube 
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Cals. / serving : 1369
% from fat : 29
% from carbs : 54
% from protein : 14
Traditional non alcoholic 
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Cals. / serving : 292
% from fat : 46
% from carbs : 41
% from protein : 10
this recipe is one without alcohol, but it can be used with it as well. 
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Cals. / serving : 162
% from fat : 33
% from carbs : 41
% from protein : 17
normal breakfast 
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Cals. / serving : 385
% from fat : 51
% from carbs : 29
% from protein : 18
calf electrolyte 
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Cals. / serving : 115
% from fat : 0
% from carbs : 107
% from protein : 0
yum 
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Cals. / serving : 86
% from fat : 52
% from carbs : 37
% from protein : 9
Ironman Gel 
Cals. / serving : 102
% from fat : 0
% from carbs : 98
% from protein : 0
First Energy Gel 
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Cals. / serving : 104
% from fat : 0
% from carbs : 96
% from protein : 0
greek yogurt with peaches and fresh banana, strawberry  
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Cals. / serving : 205
% from fat : 8
% from carbs : 72
% from protein : 13
An extensive smoothy with LOTS of fruits and veggies. 
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Cals. / serving : 305
% from fat : 20
% from carbs : 69
% from protein : 15
 
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Cals. / serving :
% from fat :
% from carbs :
% from protein :
a bunch of veggies tossed into my new juicer 
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Cals. / serving : 352
% from fat : 2
% from carbs : 97
% from protein : 9
This is a high-fat, low carb smoothy 
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Cals. / serving : 649
% from fat : 87
% from carbs : 9
% from protein : 8
Scored a juicer at Goodwill, giving it a shot. 
recipe rating stars
 
 
Cals. / serving : 231
% from fat : 3
% from carbs : 93
% from protein : 12
Process all ingredients in a blender and drink right away. 
Cals. / serving : 270
% from fat : 30
% from carbs : 53
% from protein : 19
Formula with Flax oil 
Cals. / serving : 300
% from fat : 48
% from carbs : 37
% from protein : 9
Cals. / serving : 299
% from fat : 39
% from carbs : 42
% from protein : 16
 
Cals. / serving : 9
% from fat : 0
% from carbs : 88
% from protein : 0
Cappuccino tasting coffee 
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Cals. / serving : 90
% from fat : 0
% from carbs : 71
% from protein : 17
Excellent homemade almond milk 
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Cals. / serving : 221
% from fat : 69
% from carbs : 19
% from protein : 12
one glass 
Cals. / serving : 55
% from fat : 0
% from carbs : 87
% from protein : 0
This is a whole-food green smoothie for the vita mix blender. 
Cals. / serving : 219
% from fat : 4
% from carbs : 96
% from protein : 7
Recipe rom Gwen Hodges 
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Cals. / serving : 70
% from fat : 0
% from carbs : 102
% from protein : 0
Yummy  
recipe rating stars
 
 
Cals. / serving : 123
% from fat : 36
% from carbs : 45
% from protein : 13
Great summer beverage 
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Cals. / serving : 207
% from fat : 0
% from carbs : 71
% from protein : 0
This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring. 
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Cals. / serving : 324
% from fat : 19
% from carbs : 75
% from protein : 11
fruit,nuts and juice 
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Cals. / serving : 161
% from fat : 44
% from carbs : 49
% from protein : 9
A simple fruit and spinach smoothie 
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Cals. / serving : 269
% from fat : 16
% from carbs : 81
% from protein : 5
Uses Chaga Mushroom Tea as a base. 
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Cals. / serving : 204
% from fat : 8
% from carbs : 90
% from protein : 5
This high-protein smoothie features fruits, vegetables, Greek yoghurt, and even grains. 
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Cals. / serving : 682
% from fat : 21
% from carbs : 69
% from protein : 14
2 large bananas~ 2/3 small avocado(150)~ 1.5c ice 1.5c baby carrots~3.25Tbsp Flax 3.25c berries~2c low-fat milk ~makes 7 cups~ 
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Cals. / serving : 160
% from fat : 28
% from carbs : 65
% from protein : 10
Gorgeous colour and absolutely refreshing. 
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Cals. / serving : 161
% from fat : 0
% from carbs : 106
% from protein : 2
lots of fruit 
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Cals. / serving : 345
% from fat : 2
% from carbs : 107
% from protein : 3
Good workout shake with no protein powder 
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Cals. / serving : 564
% from fat : 1
% from carbs : 82
% from protein : 20
Delicious and healthy fruit smoothie 
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Cals. / serving : 172
% from fat : 31
% from carbs : 53
% from protein : 11
we made it up! 
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Cals. / serving : 99
% from fat : 0
% from carbs : 105
% from protein : 4
Quick easy breakfast - especially good for summer! 
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Cals. / serving : 390
% from fat : 30
% from carbs : 65
% from protein : 8
Fruit Smoothie 
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Cals. / serving : 301
% from fat : 11
% from carbs : 81
% from protein : 6
Very Good Fruit Smoothie 
Cals. / serving : 361
% from fat : 4
% from carbs : 80
% from protein : 19
a good fat free refreshing shake 
recipe rating stars
 
 
Cals. / serving : 162
% from fat : 0
% from carbs : 56
% from protein : 37
a good fat free refreshing shake 
Cals. / serving : 542
% from fat : 0
% from carbs : 91
% from protein : 12
 
recipe rating stars
 
 
Cals. / serving : 106
% from fat : 8
% from carbs : 67
% from protein : 22
 
recipe rating stars
 
 
Cals. / serving : 239
% from fat : 7
% from carbs : 75
% from protein : 18
This is a very filling and easy to make fruit smoothie that can be used as a meal replacement.  
recipe rating stars
 
 
Cals. / serving : 704
% from fat : 10
% from carbs : 78
% from protein : 14
A quick delicious healthy snack 
recipe rating stars
 
 
Cals. / serving : 446
% from fat : 4
% from carbs : 91
% from protein : 7
Quick nutritious breakfast  
Cals. / serving : 343
% from fat : 2
% from carbs : 79
% from protein : 18
all fresh or frozen fruits and vegies, no sugar added. 
recipe rating stars
 
 
Cals. / serving : 142
% from fat : 31
% from carbs : 67
% from protein : 5
low fat, low cal, after workout 
recipe rating stars
 
 
Cals. / serving : 282
% from fat : 3
% from carbs : 55
% from protein : 42
Fruit smoothie with pinapple, strawberries, bananas, yogurt, flaxseed oil, and mango.  
Cals. / serving : 262
% from fat : 13
% from carbs : 74
% from protein : 13
fresh fruit smoothie 
recipe rating stars
 
 
Cals. / serving : 182
% from fat : 0
% from carbs : 101
% from protein : 4
A healthy fruit smoothie that's very simple to make! 
recipe rating stars
 
 
Cals. / serving : 2819
% from fat : 48
% from carbs : 42
% from protein : 13
low fat smoothie 
recipe rating stars
 
 
Cals. / serving : 131
% from fat : 0
% from carbs : 94
% from protein : 9
SImple yogurt fruit smoothie 
recipe rating stars
 
 
Cals. / serving : 293
% from fat : 3
% from carbs : 87
% from protein : 12
A Fruit smoothie to get good protein in in the am 
recipe rating stars
 
 
Cals. / serving : 278
% from fat : 38
% from carbs : 24
% from protein : 38
all ingredients in blender 
Cals. / serving : 330
% from fat : 16
% from carbs : 70
% from protein : 16
I started drinking smoothies when I did a nutritional cleanse last month. I really enjoyed them for breakfast. 
Cals. / serving : 169
% from fat : 15
% from carbs : 80
% from protein : 4
very good 
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Cals. / serving : 264
% from fat : 3
% from carbs : 72
% from protein : 24
fruit only 
recipe rating stars
 
 
Cals. / serving : 2052
% from fat : 14
% from carbs : 90
% from protein : 4
Blend all in blender 
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Cals. / serving : 1483
% from fat : 26
% from carbs : 74
% from protein : 8
Mix all together. note: cooking the steel oats organic take 15 min  
recipe rating stars
 
 
Cals. / serving : 1204
% from fat : 17
% from carbs : 82
% from protein : 7
Cals. / serving : 178
% from fat : 0
% from carbs : 98
% from protein : 4
Just a quick go to smoothie i have every morning for breakfast 
recipe rating stars
 
 
Cals. / serving : 456
% from fat : 0
% from carbs : 88
% from protein : 10
This is a great smelling fruit tea that will chase away the wintertime sickies and make the young-at-heart giggle with delight! 
recipe rating stars
 
 
Cals. / serving : 49
% from fat : 0
% from carbs : 97
% from protein : 0
I've made this recipe and have been drinking it for almost a year now. It taste a bit like fruity vegetable apple sauce. I drink it with a straw and have about 16oz at a time. I started drinking this because i've become dedicated to health and self improvement. This beverage is palatable, so i don't mind drinking on a continuous basis. This is great because it often can be difficult to eat healthy because it is inconvenient or doesn't taste good.  
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Cals. / serving : 210
% from fat : 8
% from carbs : 85
% from protein : 9
Contains a variety of delicious fruit all blended up to create and extraordinary flavor.  
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Cals. / serving : 95
% from fat : 0
% from carbs : 88
% from protein : 8
fg 
recipe rating stars
 
 
Cals. / serving : 690
% from fat : 2
% from carbs : 84
% from protein : 18
Soda Pop 
recipe rating stars
 
 
Cals. / serving : 127
% from fat : 0
% from carbs : 100
% from protein : 0
The Hungry For Change Book 
Cals. / serving : 6
% from fat : 0
% from carbs : 133
% from protein : 0
Cals. / serving : 61
% from fat : 29
% from carbs : 32
% from protein : 26
Cals. / serving : 160
% from fat : 0
% from carbs : 100
% from protein : 0
Substitute for milk 
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Cals. / serving : 100
% from fat : 27
% from carbs : 44
% from protein : 24
Way to make my daughter get green in her diet 
recipe rating stars
 
 
Cals. / serving : 155
% from fat : 5
% from carbs : 80
% from protein : 15
http://www.kimberlysnyder.net/blog/2009/07/11/green-smoothie-recipe/ 
recipe rating stars
 
 
Cals. / serving : 126
% from fat : 0
% from carbs : 101
% from protein : 6
Flushing juice 
recipe rating stars
 
 
Cals. / serving : 175
% from fat : 5
% from carbs : 93
% from protein : 16
smoothie 
recipe rating stars
 
 
Cals. / serving : 491
% from fat : 9
% from carbs : 87
% from protein : 6
Quick, easy and nutritious. This is good for breakfast or anytime of the day 
Cals. / serving : 267
% from fat : 6
% from carbs : 80
% from protein : 13
These ingredients and amounts are all to-taste. Basically, it's just 4 cups fruits and vegetables, 4 cups milk and dairy, nutritious extras, and flavors as you desire (ginger, cocoa, etc.)  
recipe rating stars
 
 
Cals. / serving : 459
% from fat : 39
% from carbs : 43
% from protein : 20
16 oz water with fresh grapefruit juice and a teaspoon of sugar 
recipe rating stars
 
 
Cals. / serving : 23
% from fat : 0
% from carbs : 86
% from protein : 0
A wonderful Alkalizing drink full of nutrient density and enery. 
recipe rating stars
 
 
Cals. / serving : 71
% from fat : 0
% from carbs : 78
% from protein : 22
High protein, low fat, low carb smoothie 
recipe rating stars
 
 
Cals. / serving : 377
% from fat : 2
% from carbs : 67
% from protein : 30
Breakfast Juice 
recipe rating stars
 
 
Cals. / serving : 256
% from fat : 24
% from carbs : 78
% from protein : 3
Daily use. Diabetice should check out ingredients. Carrots are high in natural sugar. 
recipe rating stars
 
 
Cals. / serving : 130
% from fat : 6
% from carbs : 92
% from protein : 12
Vegetable and Fruit drink 
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Cals. / serving : 106
% from fat : 25
% from carbs : 64
% from protein : 11
good stuff 
recipe rating stars
 
 
Cals. / serving : 70
% from fat : 0
% from carbs : 91
% from protein : 11
Daily drink 
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Cals. / serving : 101
% from fat : 35
% from carbs : 51
% from protein : 11
Green Smoothie 
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Cals. / serving : 133
% from fat : 13
% from carbs : 81
% from protein : 12
A healthy meal replacement juice 
recipe rating stars
 
 
Cals. / serving : 334
% from fat : 5
% from carbs : 94
% from protein : 11
This is a great way to pack in your daily intake of fruits and veggies in one glass. A yummy citrus flavor. 
recipe rating stars
 
 
Cals. / serving : 161
% from fat : 0
% from carbs : 104
% from protein : 2
Green smoothie 
recipe rating stars
 
 
Cals. / serving : 433
% from fat : 45
% from carbs : 54
% from protein : 7
Vegi & Fruit Juice 
recipe rating stars
 
 
Cals. / serving : 103
% from fat : 0
% from carbs : 100
% from protein : 7
Healthy nutrious breakfast shake or anytime of the day.  
Cals. / serving : 400
% from fat : 22
% from carbs : 62
% from protein : 21
A delicious mix of vegetables, fruits and superfood ingredients, packed with essential nutrients. All your fruit and most of your vegetables for the day all in one glass! 
recipe rating stars
 
 
Cals. / serving : 751
% from fat : 23
% from carbs : 62
% from protein : 20
Healthy! 
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Cals. / serving : 662
% from fat : 10
% from carbs : 87
% from protein : 22
Easy day starter with lots of nutrients and vitamins. 
recipe rating stars
 
 
Cals. / serving : 149
% from fat : 6
% from carbs : 91
% from protein : 8
Collard Greens, Pinaple and ginger 
recipe rating stars
 
 
Cals. / serving : 69
% from fat : 0
% from carbs : 92
% from protein : 5
Homemade vegetable and fruit juice 
recipe rating stars
 
 
Cals. / serving : 286
% from fat : 3
% from carbs : 96
% from protein : 9
Wholesome and nutritious green goodness boost 
recipe rating stars
 
 
Cals. / serving : 250
% from fat : 0
% from carbs : 104
% from protein : 4
Raw vegetable juice 
recipe rating stars
 
 
Cals. / serving : 163
% from fat : 5
% from carbs : 90
% from protein : 17
A great breakfast drink! Makes approximately 6 cups/2 servings 
recipe rating stars
 
 
Cals. / serving : 355
% from fat : 32
% from carbs : 65
% from protein : 7
Green lemonade - juice 
recipe rating stars
 
 
Cals. / serving : 250
% from fat : 7
% from carbs : 94
% from protein : 14
Green Smoothie 
recipe rating stars
 
 
Cals. / serving : 354
% from fat : 33
% from carbs : 68
% from protein : 5
A nutritious smoothie 
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Cals. / serving : 46
% from fat : 0
% from carbs : 95
% from protein : 0
a morning smoothie 
recipe rating stars
 
 
Cals. / serving : 115
% from fat : 23
% from carbs : 66
% from protein : 10
Kale, Spinach, Vanilla Greek Yogurt, Banana, Coconut Milk, Flaxseed 
recipe rating stars
 
 
Cals. / serving : 663
% from fat : 70
% from carbs : 28
% from protein : 7
Green Smoothie 
recipe rating stars
 
 
Cals. / serving : 224
% from fat : 20
% from carbs : 76
% from protein : 12
Recipe from http://www.singforyoursupperblog.com/2011/07/19/green-er-brown-ish-monster-smoothies/ 
recipe rating stars
 
 
Cals. / serving : 371
% from fat : 9
% from carbs : 83
% from protein : 7
I ofund this on pinterst  
recipe rating stars
 
 
Cals. / serving : 143
% from fat : 0
% from carbs : 100
% from protein : 5
Yummy veggie smoothie 
recipe rating stars
 
 
Cals. / serving : 510
% from fat : 21
% from carbs : 59
% from protein : 17
healthy spinach replacement smoothie 
Cals. / serving : 407
% from fat : 28
% from carbs : 54
% from protein : 21
Yummy healthy fiber-filled smoothie! 
recipe rating stars
 
 
Cals. / serving : 415
% from fat : 30
% from carbs : 50
% from protein : 23
Breakfast smoothie 
recipe rating stars
 
 
Cals. / serving : 252
% from fat : 17
% from carbs : 71
% from protein : 22
Healthy kale and fruit smoothie 
recipe rating stars
 
 
Cals. / serving : 178
% from fat : 10
% from carbs : 92
% from protein : 6
Kale and banana smoothie 
recipe rating stars
 
 
Cals. / serving : 626
% from fat : 37
% from carbs : 54
% from protein : 10
This quick smoothie has a lot of nutrients and is very easy to put together. 
recipe rating stars
 
 
Cals. / serving : 411
% from fat : 30
% from carbs : 60
% from protein : 14
blah 
recipe rating stars
 
 
Cals. / serving : 296
% from fat : 3
% from carbs : 100
% from protein : 4
Naturally sweetened, healthy, and filling smoothie!  
recipe rating stars
 
 
Cals. / serving : 163
% from fat : 16
% from carbs : 78
% from protein : 7
Healthy way to get vitamins and fiber 
recipe rating stars
 
 
Cals. / serving : 57
% from fat : 0
% from carbs : 98
% from protein : 7
 
recipe rating stars
 
 
Cals. / serving : 203
% from fat : 0
% from carbs : 100
% from protein : 5
 
recipe rating stars
 
 
Cals. / serving : 218
% from fat : 4
% from carbs : 49
% from protein : 47
 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 0
% from carbs : 98
% from protein : 4
morning smoothie 
Cals. / serving : 22
% from fat : 0
% from carbs : 72
% from protein : 18
Full of nutrients, tastes great 
recipe rating stars
 
 
Cals. / serving : 94
% from fat : 67
% from carbs : 34
% from protein : 4
it's raw veg and fruit with seeds and nuts 
recipe rating stars
 
 
Cals. / serving : 251
% from fat : 35
% from carbs : 50
% from protein : 17
vegan power breaky  
recipe rating stars
 
 
Cals. / serving : 156
% from fat : 69
% from carbs : 17
% from protein : 12
It's veggies and fruit. It's green and healthy 
recipe rating stars
 
 
Cals. / serving : 252
% from fat : 3
% from carbs : 95
% from protein : 7
good healthy drink which includes vegetables and fruits 
Cals. / serving : 90
% from fat : 20
% from carbs : 62
% from protein : 17
Good for you and tastes good too! 
recipe rating stars
 
 
Cals. / serving : 2218
% from fat : 14
% from carbs : 77
% from protein : 8
Good for you 
recipe rating stars
 
 
Cals. / serving : 342
% from fat : 7
% from carbs : 91
% from protein : 10
Pineapplie Mango yumminess 
recipe rating stars
 
 
Cals. / serving : 164
% from fat : 0
% from carbs : 100
% from protein : 7
No Sugar Added, No “Fruit” Green Smoothie  
recipe rating stars
 
 
Cals. / serving : 683
% from fat : 81
% from carbs : 18
% from protein : 7
Good way to increase veggie intake 
recipe rating stars
 
 
Cals. / serving : 108
% from fat : 0
% from carbs : 96
% from protein : 11
9 ounces spinach 2 romaine lettuce heads 2 celery stalks 1 apple 1 pear 1 banana 2 tablespoons lemon juice 
recipe rating stars
 
 
Cals. / serving : 93
% from fat : 0
% from carbs : 94
% from protein : 12
It is tasty and lots of flavor. 
Cals. / serving : 245
% from fat : 0
% from carbs : 99
% from protein : 6
A delicious and healthy smoothie 
recipe rating stars
 
 
Cals. / serving : 218
% from fat : 4
% from carbs : 88
% from protein : 9
asdf 
recipe rating stars
 
 
Cals. / serving : 285
% from fat : 3
% from carbs : 91
% from protein : 12
healthy 
recipe rating stars
 
 
Cals. / serving : 326
% from fat : 13
% from carbs : 79
% from protein : 13
Blend all until smooth. Drink immediately. 
Cals. / serving : 430
% from fat : 16
% from carbs : 86
% from protein : 5
Has veggie greens and fruit. 
recipe rating stars
 
 
Cals. / serving : 292
% from fat : 9
% from carbs : 87
% from protein : 9
Nutrient smoothie, great to start the day, good amount of fiber  
recipe rating stars
 
 
Cals. / serving : 132
% from fat : 40
% from carbs : 51
% from protein : 6
It’s super fast to make and a great breakfast or snack option, especially for people on the go and those looking to lose weight.  
recipe rating stars
 
 
Cals. / serving : 321
% from fat : 2
% from carbs : 100
% from protein : 4
Smoothie  
recipe rating stars
 
 
Cals. / serving : 230
% from fat : 46
% from carbs : 52
% from protein : 5
banana orange grape green smoothie 
recipe rating stars
 
 
Cals. / serving : 293
% from fat : 3
% from carbs : 99
% from protein : 6
Banana orange pineapple green smoothie 
recipe rating stars
 
 
Cals. / serving : 316
% from fat : 5
% from carbs : 87
% from protein : 21
Morning energy drink 
recipe rating stars
 
 
Cals. / serving : 268
% from fat : 16
% from carbs : 77
% from protein : 10
Nutrition Dense  
recipe rating stars
 
 
Cals. / serving : 324
% from fat : 30
% from carbs : 60
% from protein : 14
Green smoothie 
Cals. / serving : 314
% from fat : 11
% from carbs : 84
% from protein : 8
idk i'm just calculating this out ¯\_(?)_/¯  
recipe rating stars
 
 
Cals. / serving : 112
% from fat : 0
% from carbs : 92
% from protein : 7
To get vegetables into daily food count 
recipe rating stars
 
 
Cals. / serving : 164
% from fat : 5
% from carbs : 85
% from protein : 19
This is great for energy. 
recipe rating stars
 
 
Cals. / serving : 245
% from fat : 29
% from carbs : 45
% from protein : 26
It is a recipe that you can mix and match what you want 
recipe rating stars
 
 
Cals. / serving : 71
% from fat : 12
% from carbs : 84
% from protein : 11
Getting in your greens! 
recipe rating stars
 
 
Cals. / serving : 51
% from fat : 0
% from carbs : 101
% from protein : 7
Untested - developing for nutrition content first. 
recipe rating stars
 
 
Cals. / serving : 305
% from fat : 11
% from carbs : 78
% from protein : 14
All natural organic fruit and vegetables 
Cals. / serving : 267
% from fat : 26
% from carbs : 56
% from protein : 22
my version of a green smoothie 
recipe rating stars
 
 
Cals. / serving : 575
% from fat : 7
% from carbs : 86
% from protein : 6
drink 
recipe rating stars
 
 
Cals. / serving : 71
% from fat : 0
% from carbs : 67
% from protein : 5
kale, spinach, and avocado give this smoothie it's green tint. 
recipe rating stars
 
 
Cals. / serving : 513
% from fat : 17
% from carbs : 76
% from protein : 7
Basis for me 
recipe rating stars
 
 
Cals. / serving : 125
% from fat : 28
% from carbs : 67
% from protein : 9
 
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
nutritious 
recipe rating stars
 
 
Cals. / serving : 342
% from fat : 13
% from carbs : 65
% from protein : 23
This is my favorite smoothie. 
recipe rating stars
 
 
Cals. / serving : 346
% from fat : 39
% from carbs : 48
% from protein : 18
Healthy Green smoothie with a ton of "good stuff" 
recipe rating stars
 
 
Cals. / serving : 244
% from fat : 22
% from carbs : 59
% from protein : 21
greens and healthy way to get in  
recipe rating stars
 
 
Cals. / serving : 107
% from fat : 0
% from carbs : 89
% from protein : 11
Heathy Smoothie 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
smoothie 
recipe rating stars
 
 
Cals. / serving : 370
% from fat : 9
% from carbs : 78
% from protein : 16
 
recipe rating stars
 
 
Cals. / serving : 503
% from fat : 55
% from carbs : 30
% from protein : 15
Green god for you smoothie 
recipe rating stars
 
 
Cals. / serving : 284
% from fat : 15
% from carbs : 63
% from protein : 9
A smoothie of vegetable and various fruits 
recipe rating stars
 
 
Cals. / serving : 236
% from fat : 22
% from carbs : 77
% from protein : 8
veg and fruit drink 
recipe rating stars
 
 
Cals. / serving : 340
% from fat : 2
% from carbs : 96
% from protein : 8
veggie smoothie 
recipe rating stars
 
 
Cals. / serving : 84
% from fat : 0
% from carbs : 90
% from protein : 19
Refreshing, delicious and just Sweet. All ingredients can be found in beautiful Barbados, making it a homegrown recipe. 
recipe rating stars
 
 
Cals. / serving : 90
% from fat : 0
% from carbs : 97
% from protein : 0
A delicious, sweet and creamy buttered beverage with a hint of rum that could easily come straight from the tap at the 3 Broomsticks. Original recipe from natecooks @ Tablespoon.com  
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
healthy smoothie 
recipe rating stars
 
 
Cals. / serving : 147
% from fat : 0
% from carbs : 103
% from protein : 2
Kale shake 
recipe rating stars
 
 
Cals. / serving : 290
% from fat : 9
% from carbs : 91
% from protein : 8
healthy smoothy 
recipe rating stars
 
 
Cals. / serving : 195
% from fat : 9
% from carbs : 84
% from protein : 8
This is a frequent breakfast for me. No added sugar so it's healthier than many smoothies, but the OJ does contain a lot of natural sugar. 
recipe rating stars
 
 
Cals. / serving : 369
% from fat : 2
% from carbs : 83
% from protein : 16
This is the type of smoothie that you can throw together quickly for a meal or snack  
Cals. / serving : 153
% from fat : 11
% from carbs : 75
% from protein : 15
NutriBullet 
recipe rating stars
 
 
Cals. / serving : 199
% from fat : 49
% from carbs : 36
% from protein : 16
 
recipe rating stars
 
 
Cals. / serving : 237
% from fat : 45
% from carbs : 28
% from protein : 21
Nutritionist Designed Whole Protein Calcium Vegan Shakeology Version 
recipe rating stars
 
 
Cals. / serving : 1119
% from fat : 53
% from carbs : 32
% from protein : 19
delish 
recipe rating stars
 
 
Cals. / serving : 24
% from fat : 0
% from carbs : 100
% from protein : 0
shake 
recipe rating stars
 
 
Cals. / serving : 472
% from fat : 68
% from carbs : 26
% from protein : 6
Variations: Replace fruit with: 1/2 c. fresh organic mango or papaya or frozen tropical fruit mix. Replace juice with pomegranate or pure cranberry juice. 
Cals. / serving : 350
% from fat : 7
% from carbs : 68
% from protein : 29
Wonderful treat for added student nutrition 
recipe rating stars
 
 
Cals. / serving : 86
% from fat : 0
% from carbs : 93
% from protein : 4
Our middle school garden class growing healthy kids! 
recipe rating stars
 
 
Cals. / serving : 70
% from fat : 0
% from carbs : 85
% from protein : 11
made from frozen fruit 
recipe rating stars
 
 
Cals. / serving : 479
% from fat : 1
% from carbs : 99
% from protein : 2
bullshit 
recipe rating stars
 
 
Cals. / serving : 175
% from fat : 5
% from carbs : 61
% from protein : 29
Homemade Almond Milk with presoaked Almonds 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 70
% from carbs : 11
% from protein : 11
100 cal per oz gel. 
recipe rating stars
 
 
Cals. / serving : 102
% from fat : 0
% from carbs : 101
% from protein : 0
my homemade, vegan iced coffee 
recipe rating stars
 
 
Cals. / serving : 216
% from fat : 25
% from carbs : 68
% from protein : 3
Clean eating, no sugar. 
Cals. / serving : 167
% from fat : 26
% from carbs : 52
% from protein : 16
Another homemade recipe from my family 
recipe rating stars
 
 
Cals. / serving : 1281
% from fat : 2
% from carbs : 102
% from protein : 4
(raw, soy and gluten free!) 
recipe rating stars
 
 
Cals. / serving : 362
% from fat : 59
% from carbs : 36
% from protein : 11
 
recipe rating stars
 
 
Cals. / serving : 37
% from fat : 0
% from carbs : 86
% from protein : 0
Looking for the Healthiest Hot Chocolate Recipe 
recipe rating stars
 
 
Cals. / serving : 158
% from fat : 39
% from carbs : 63
% from protein : 7
Low Carb  
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
less sugar than prepackaged  
recipe rating stars
 
 
Cals. / serving : 192
% from fat : 0
% from carbs : 83
% from protein : 18
home made lean hot chocolate 
recipe rating stars
 
 
Cals. / serving : 98
% from fat : 9
% from carbs : 57
% from protein : 36
hot chocolate mix 
recipe rating stars
 
 
Cals. / serving : 96
% from fat : 9
% from carbs : 58
% from protein : 29
dd 
recipe rating stars
 
 
Cals. / serving : 129
% from fat : 20
% from carbs : 68
% from protein : 15
Easy, non-processed Hot Cocoa 
recipe rating stars
 
 
Cals. / serving : 117
% from fat : 0
% from carbs : 71
% from protein : 27
Breakfast beverage 
recipe rating stars
 
 
Cals. / serving : 34
% from fat : 0
% from carbs : 58
% from protein : 0
yum 
recipe rating stars
 
 
Cals. / serving : 4136
% from fat : 17
% from carbs : 73
% from protein : 7
Nutritional supplement for residents with weight concerns 
recipe rating stars
 
 
Cals. / serving : 286
% from fat : 28
% from carbs : 67
% from protein : 6
Healthiest Meal on Earth 
recipe rating stars
 
 
Cals. / serving : 217
% from fat : 37
% from carbs : 40
% from protein : 20
Cold brew Sweetened Tea 
recipe rating stars
 
 
Cals. / serving : 62
% from fat : 0
% from carbs : 103
% from protein : 0
My McD's replacement 
recipe rating stars
 
 
Cals. / serving : 175
% from fat : 20
% from carbs : 84
% from protein : 2
yum 
recipe rating stars
 
 
Cals. / serving : 47
% from fat : 38
% from carbs : 42
% from protein : 0
Yummy 
recipe rating stars
 
 
Cals. / serving : 136
% from fat : 6
% from carbs : 23
% from protein : 8
This is sooooo good. And very pretty in a glass. 
recipe rating stars
 
 
Cals. / serving : 59
% from fat : 0
% from carbs : 94
% from protein : 0
Yummy 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 0
% from carbs : 101
% from protein : 0
My version of semi sweet iced tea 
recipe rating stars
 
 
Cals. / serving : 69
% from fat : 0
% from carbs : 104
% from protein : 0
Found at Fat For Weight Loss website 
recipe rating stars
 
 
Cals. / serving : 274
% from fat : 39
% from carbs : 21
% from protein : 45
My breakfast recipe. Really gets the day moving. 
recipe rating stars
 
 
Cals. / serving : 859
% from fat : 7
% from carbs : 83
% from protein : 13
I have this every week day after the gym. 
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Cals. / serving : 716
% from fat : 1
% from carbs : 98
% from protein : 10
This is a tasty treat introduced to me by my sweet boyfriend. 
recipe rating stars
 
 
Cals. / serving : 335
% from fat : 42
% from carbs : 47
% from protein : 9
Juice Master Juice 
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Cals. / serving : 255
% from fat : 28
% from carbs : 76
% from protein : 6
protein powder 
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Cals. / serving : 63
% from fat : 0
% from carbs : 101
% from protein : 0
morning juice to boost your energy. 
recipe rating stars
 
 
Cals. / serving : 148
% from fat : 0
% from carbs : 100
% from protein : 8
veggies and juice 
Cals. / serving : 364
% from fat : 2
% from carbs : 96
% from protein : 6
1 lg beet,5 lg carrots,2 lg apples, 3 kale leaves, ginger and lime juice  
recipe rating stars
 
 
Cals. / serving : 268
% from fat : 3
% from carbs : 94
% from protein : 10
a bit about the recipe 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
its good 
recipe rating stars
 
 
Cals. / serving : 788
% from fat : 6
% from carbs : 90
% from protein : 17
This is a juice recipe using a juicing machine 
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Cals. / serving : 171
% from fat : 0
% from carbs : 105
% from protein : 2
1 cup pineapple juice, 2 tsp apple cider vinegar 1 tsp honey 
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Cals. / serving : 162
% from fat : 0
% from carbs : 98
% from protein : 0
Juicer Recipe 
Cals. / serving : 219
% from fat : 0
% from carbs : 98
% from protein : 7
Made on our vitamix 
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Cals. / serving : 82
% from fat : 0
% from carbs : 97
% from protein : 4
It is a juice. 
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Cals. / serving : 195
% from fat : 0
% from carbs : 98
% from protein : 4
health shake  
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Cals. / serving : 248
% from fat : 18
% from carbs : 70
% from protein : 16
Breakfast healthy and fast 
recipe rating stars
 
 
Cals. / serving : 427
% from fat : 6
% from carbs : 81
% from protein : 15
smoothie 
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Cals. / serving : 381
% from fat : 51
% from carbs : 44
% from protein : 9
Awesome vitamin and mineral booster. Better than Nak'd Juice 
recipe rating stars
 
 
Cals. / serving : 253
% from fat : 3
% from carbs : 94
% from protein : 11
A superfood smoothie that's easy to make and drink.  
recipe rating stars
 
 
Cals. / serving : 135
% from fat : 20
% from carbs : 77
% from protein : 11
Yummy healthy smoothie for breakfast 
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Cals. / serving : 146
% from fat : 24
% from carbs : 46
% from protein : 24
1 cup Kale 1 tsp Raw Honey 1 tbsp lemon Juice 7 almonds 2-3 leaves mint 1 tsp chopped ginger 3/4 cup Any Fruit 2 tbsp protein powder 1 tbsp full raisins 
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Cals. / serving : 82
% from fat : 43
% from carbs : 39
% from protein : 14
it is good 
recipe rating stars
 
 
Cals. / serving : 192
% from fat : 32
% from carbs : 52
% from protein : 18
 
recipe rating stars
 
 
Cals. / serving : 220
% from fat : 0
% from carbs : 101
% from protein : 3
kale shake 
Cals. / serving : 373
% from fat : 4
% from carbs : 95
% from protein : 11
more shakes 
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Cals. / serving : 114
% from fat : 15
% from carbs : 73
% from protein : 7
smoothie with kale and fruit 
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Cals. / serving : 383
% from fat : 30
% from carbs : 60
% from protein : 14
Yummy tropical smoothie to start your morning! 
recipe rating stars
 
 
Cals. / serving : 371
% from fat : 7
% from carbs : 80
% from protein : 18
Lots of wholesome goodness in this recipe! I make variations of it everyday with different fruit. 
recipe rating stars
 
 
Cals. / serving : 379
% from fat : 23
% from carbs : 65
% from protein : 14
Kale is amazing  
recipe rating stars
 
 
Cals. / serving : 401
% from fat : 22
% from carbs : 78
% from protein : 6
thrive  
recipe rating stars
 
 
Cals. / serving : 347
% from fat : 12
% from carbs : 62
% from protein : 23
Created by Camille Styles (available here: http://camillestyles.com/drinks/bottoms-up-peach-kale-coconut-smoothie/) 
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Cals. / serving : 108
% from fat : 0
% from carbs : 92
% from protein : 7
healthy and delicious 
recipe rating stars
 
 
Cals. / serving : 580
% from fat : 24
% from carbs : 1
% from protein : 69
copyright 
Cals. / serving : 217
% from fat : 33
% from carbs : 66
% from protein : 7
Drink 
recipe rating stars
 
 
Cals. / serving : 80
% from fat : 0
% from carbs : 100
% from protein : 0
Nutritious and delicious smoothie 
recipe rating stars
 
 
Cals. / serving : 709
% from fat : 10
% from carbs : 84
% from protein : 11
coffee latte 
recipe rating stars
 
 
Cals. / serving : 970
% from fat : 15
% from carbs : 74
% from protein : 7
Lauren's Smoothie Pop is an original recipe. It starts as a smoothie, but then it is turned into an ice pop. 
recipe rating stars
 
 
Cals. / serving : 578
% from fat : 4
% from carbs : 89
% from protein : 10
Lauren's Smoothie Pop is an original recipe. It starts as a smoothie, but then it is turned into an ice pop. 
recipe rating stars
 
 
Cals. / serving : 593
% from fat : 6
% from carbs : 89
% from protein : 10
raw smoothie 
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Cals. / serving : 881
% from fat : 73
% from carbs : 19
% from protein : 14
SPORTS DRINK  
recipe rating stars
 
 
Cals. / serving : 63
% from fat : 0
% from carbs : 101
% from protein : 0
Home made lemon lime soda 
recipe rating stars
 
 
Cals. / serving : 227
% from fat : 0
% from carbs : 107
% from protein : 1
lemon water 
recipe rating stars
 
 
Cals. / serving : 11
% from fat : 0
% from carbs : 109
% from protein : 0
Electrolyte  
recipe rating stars
 
 
Cals. / serving : 6
% from fat : 0
% from carbs : 66
% from protein : 0
flavored water 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Use of fresh fruits 
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Cals. / serving : 152
% from fat : 0
% from carbs : 94
% from protein : 7
Nothing like a nice glass of real lemonade 
recipe rating stars
 
 
Cals. / serving : 56
% from fat : 0
% from carbs : 107
% from protein : 0
1 quart water 1/2 cup lemon juice 1/2 cup sugar 
recipe rating stars
 
 
Cals. / serving : 104
% from fat : 0
% from carbs : 103
% from protein : 0
Note: if a sweeter or more bitter drink is desired, add more sugar or more lemon juice 
recipe rating stars
 
 
Cals. / serving : 55
% from fat : 0
% from carbs : 101
% from protein : 0
fresh squeezed lemonade  
recipe rating stars
 
 
Cals. / serving : 47
% from fat : 0
% from carbs : 110
% from protein : 0
family recipe 
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Cals. / serving : 103
% from fat : 0
% from carbs : 100
% from protein : 0
Blend of Organic Apple, Carrot, Orange, and Pomegranate Juice infused with Ginger Root 
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Cals. / serving : 133
% from fat : 0
% from carbs : 96
% from protein : 3
Healthy whole-milk-based smoothie for a toddler 
recipe rating stars
 
 
Cals. / serving : 163
% from fat : 44
% from carbs : 39
% from protein : 12
Homemade sugar free sweet & sour mix, plus alcohol for nutritional info. 
recipe rating stars
 
 
Cals. / serving : 133
% from fat : 0
% from carbs : 3
% from protein : 0
Low Calorie version of this classic drink. 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Looking for something to add to my coffer and found this on the internet 
recipe rating stars
 
 
Cals. / serving : 20
% from fat : 90
% from carbs : 0
% from protein : 0
Juice, blend, and drink 
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Cals. / serving : 39
% from fat : 0
% from carbs : 92
% from protein : 10
Delicious. 
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Cals. / serving : 64
% from fat : 0
% from carbs : 37
% from protein : 37
This is a green smoothie that I make and enjoy regularly. Feel free to add ar remove anyhting you like. 
recipe rating stars
 
 
Cals. / serving : 182
% from fat : 34
% from carbs : 65
% from protein : 8
Tasty  
recipe rating stars
 
 
Cals. / serving : 819
% from fat : 28
% from carbs : 55
% from protein : 19
blah 
recipe rating stars
 
 
Cals. / serving : 149
% from fat : 96
% from carbs : 5
% from protein : 2
all natural ingredients, higher protein 
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Cals. / serving : 185
% from fat : 0
% from carbs : 86
% from protein : 10
great flavor plus protein 
recipe rating stars
 
 
Cals. / serving : 117
% from fat : 7
% from carbs : 78
% from protein : 13
A great smoothie that can be use for a quick nutritious and filling breakfast or for a snack. 
Cals. / serving : 249
% from fat : 7
% from carbs : 78
% from protein : 14
 
recipe rating stars
 
 
Cals. / serving : 67
% from fat : 0
% from carbs : 71
% from protein : 11
A delicious breakfast smoothie made from low fat ingredients. 
recipe rating stars
 
 
Cals. / serving : 580
% from fat : 20
% from carbs : 73
% from protein : 8
A refreshing drink to cool you down in the summer 
recipe rating stars
 
 
Cals. / serving : 175
% from fat : 0
% from carbs : 75
% from protein : 22
Delicious healthy smoothie packed with vitamin c, iron, and deliciousness. 
recipe rating stars
 
 
Cals. / serving : 237
% from fat : 3
% from carbs : 99
% from protein : 5
its yummy 
recipe rating stars
 
 
Cals. / serving : 239
% from fat : 7
% from carbs : 87
% from protein : 11
breakfast smoothie  
recipe rating stars
 
 
Cals. / serving : 354
% from fat : 22
% from carbs : 81
% from protein : 4
morning smoothie 
recipe rating stars
 
 
Cals. / serving : 167
% from fat : 21
% from carbs : 69
% from protein : 14
This is a great tasting drink. 
recipe rating stars
 
 
Cals. / serving : 388
% from fat : 44
% from carbs : 42
% from protein : 16
It is a 6 ingredient recipe and it is a very easy and fun recipe.  
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 0
% from carbs : 89
% from protein : 4
This is my guess at the nutrition of Liquid Planet's Mango Berry Smoothie 
recipe rating stars
 
 
Cals. / serving : 339
% from fat : 0
% from carbs : 103
% from protein : 2
a breakfast alternative for healthy living 
recipe rating stars
 
 
Cals. / serving : 182
% from fat : 4
% from carbs : 92
% from protein : 8
Slight change from Good Eats 
Cals. / serving : 360
% from fat : 5
% from carbs : 90
% from protein : 7
recipe rating stars
 
 
Cals. / serving : 501
% from fat : 17
% from carbs : 75
% from protein : 8
Never tried it. 
recipe rating stars
 
 
Cals. / serving : 417
% from fat : 34
% from carbs : 13
% from protein : 48
meal replacement 
recipe rating stars
 
 
Cals. / serving : 375
% from fat : 21
% from carbs : 44
% from protein : 35
Meal Replacement Smoothie 
recipe rating stars
 
 
Cals. / serving : 827
% from fat : 26
% from carbs : 62
% from protein : 15
Fruit smoothie meal supplement 
recipe rating stars
 
 
Cals. / serving : 602
% from fat : 34
% from carbs : 56
% from protein : 13
Mean Grean Juice used in Juice Fast 
recipe rating stars
 
 
Cals. / serving : 79
% from fat : 0
% from carbs : 86
% from protein : 15
JUUUUUICE 
recipe rating stars
 
 
Cals. / serving : 131
% from fat : 0
% from carbs : 100
% from protein : 9
Healthy smoothie 
recipe rating stars
 
 
Cals. / serving : 105
% from fat : 0
% from carbs : 99
% from protein : 3
This Asian twist on old fashioned chicken broth is palate pleasing; low in fat, carbs and sodium and a great staple for certain weight loss programs. 
recipe rating stars
 
 
Cals. / serving : 31
% from fat : 29
% from carbs : 38
% from protein : 12
recipe for melon flavored water 
Cals. / serving : 12
% from fat : 0
% from carbs : 100
% from protein : 0
... 
recipe rating stars
 
 
Cals. / serving : 196
% from fat : 0
% from carbs : 95
% from protein : 6
Made with a vitamix machine 
Cals. / serving : 175
% from fat : 5
% from carbs : 96
% from protein : 11
Fresh cantaloupe, watermelon and cucumber juice 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 44
% from carbs : 54
% from protein : 6
Personal Drink for Type B blood 
recipe rating stars
 
 
Cals. / serving : 307
% from fat : 79
% from carbs : 24
% from protein : 1
one serving 
Cals. / serving : 68
% from fat : 26
% from carbs : 35
% from protein : 23
Milk, sugar, tea 
recipe rating stars
 
 
Cals. / serving : 100
% from fat : 9
% from carbs : 72
% from protein : 16
Creamy blueberry with refreshing mint 
Cals. / serving : 732
% from fat : 14
% from carbs : 73
% from protein : 12
anytime shake 
recipe rating stars
 
 
Cals. / serving : 298
% from fat : 18
% from carbs : 34
% from protein : 44
This is a miracle drink full of nutrients 
recipe rating stars
 
 
Cals. / serving : 90
% from fat : 0
% from carbs : 97
% from protein : 4
smoothie 
recipe rating stars
 
 
Cals. / serving : 576
% from fat : 42
% from carbs : 23
% from protein : 27
smoothie 
recipe rating stars
 
 
Cals. / serving : 331
% from fat : 2
% from carbs : 42
% from protein : 38
Yummy breakfast smoothie 
recipe rating stars
 
 
Cals. / serving : 123
% from fat : 29
% from carbs : 68
% from protein : 3
for use with the Vitamix 
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Cals. / serving : 59
% from fat : 0
% from carbs : 94
% from protein : 0
Smoothie- packed with vitamins 
recipe rating stars
 
 
Cals. / serving : 669
% from fat : 13
% from carbs : 73
% from protein : 11
This smoothie is a juicy slush,, thickened a little by the banana. 
recipe rating stars
 
 
Cals. / serving : 221
% from fat : 0
% from carbs : 99
% from protein : 3
this is a mixture of rum, chocolate, your favority coffee, peanut butter and heavy cream 
recipe rating stars
 
 
Cals. / serving : 442
% from fat : 48
% from carbs : 12
% from protein : 11
mocha frappe; low fat 
recipe rating stars
 
 
Cals. / serving : 111
% from fat : 16
% from carbs : 50
% from protein : 28
frosty beverage 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
smoothie 
recipe rating stars
 
 
Cals. / serving : 551
% from fat : 63
% from carbs : 31
% from protein : 11
A little piece of Mexico 
recipe rating stars
 
 
Cals. / serving : 117
% from fat : 0
% from carbs : 13
% from protein : 3
Drink hot or cold 
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Cals. / serving : 82
% from fat : 0
% from carbs : 82
% from protein : 0
This is a drink based off of a fictional drink in Clockwork Orange Drop a tiny droplet of orange blossom water into a cocktail shaker—just enough to rinse the bottom of the shaker (if you don’t have or can’t find orange blossom water you can take another tiny peel of orange and muddle it with the brown sugar and vanilla in the bottom of the cocktail shaker before adding the rest of your ingredients). Add vanilla, brown sugar, milk and bourbon, fill with ice and shake vigorously (so vigorously!) for about a minute—you want a nice froth to form on top. Strain your mixture through the cocktail shaker into an 8 oz glass of ice. Cut a nice thick hunk of peel off your orange and give it a squeeze over the milk punch before dropping it in for garnish. Top with freshly grated nutmeg and enjoy. 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
Delcious 
recipe rating stars
 
 
Cals. / serving : 324
% from fat : 2
% from carbs : 96
% from protein : 4
A  
recipe rating stars
 
 
Cals. / serving : 494
% from fat : 3
% from carbs : 99
% from protein : 6
Morning Metabolism Boost 
recipe rating stars
 
 
Cals. / serving : 237
% from fat : 3
% from carbs : 38
% from protein : 55
A morning smoothie i drink every morning. 
recipe rating stars
 
 
Cals. / serving : 318
% from fat : 33
% from carbs : 62
% from protein : 8
Nutricious smoothie to get the day started. 
recipe rating stars
 
 
Cals. / serving : 1010
% from fat : 10
% from carbs : 85
% from protein : 10
great way to start your morning. packed with fruit, spinach, greek yogurt, and almond milk. 
recipe rating stars
 
 
Cals. / serving : 146
% from fat : 12
% from carbs : 82
% from protein : 8
Great tasting smoothie, helps relieve constipation 
recipe rating stars
 
 
Cals. / serving : 215
% from fat : 12
% from carbs : 78
% from protein : 13
Smoothie for foods class 
recipe rating stars
 
 
Cals. / serving : 59
% from fat : 0
% from carbs : 88
% from protein : 6
Great start to a long day... easy for on the go people in the AM 
Cals. / serving : 242
% from fat : 48
% from carbs : 49
% from protein : 8
12 oz Coffee w/ 2 tsp sugar and a half ounce of milk 
recipe rating stars
 
 
Cals. / serving : 50
% from fat : 36
% from carbs : 72
% from protein : 0
pulp free simply orange juice yoplait light vanilla yogurt organic mixed berry blend 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
a good healthy start to the day 
Cals. / serving : 426
% from fat : 6
% from carbs : 84
% from protein : 12
fresh 
recipe rating stars
 
 
Cals. / serving : 278
% from fat : 9
% from carbs : 74
% from protein : 17
Spy Protein meal replacement 
recipe rating stars
 
 
Cals. / serving : 329
% from fat : 24
% from carbs : 47
% from protein : 35
Breakfast on the go! Lots of protein and vitamins 
recipe rating stars
 
 
Cals. / serving : 194
% from fat : 18
% from carbs : 70
% from protein : 10
 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 0
% from carbs : 87
% from protein : 10
Juice veggies, blend with berries 
recipe rating stars
 
 
Cals. / serving : 79
% from fat : 0
% from carbs : 91
% from protein : 10
blahb=lah 
recipe rating stars
 
 
Cals. / serving : 157
% from fat : 11
% from carbs : 89
% from protein : 0
veggie and fruit smoothie 
recipe rating stars
 
 
Cals. / serving : 33
% from fat : 0
% from carbs : 96
% from protein : 12
veggie and fruit smoothie 
recipe rating stars
 
 
Cals. / serving : 172
% from fat : 26
% from carbs : 72
% from protein : 9
jdkal;fjd 
recipe rating stars
 
 
Cals. / serving : 344
% from fat : 2
% from carbs : 103
% from protein : 4
Yummy & not full of processed junk 
recipe rating stars
 
 
Cals. / serving : 196
% from fat : 55
% from carbs : 48
% from protein : 8
A healthy way to start your day. 
recipe rating stars
 
 
Cals. / serving : 108
% from fat : 41
% from carbs : 51
% from protein : 3
Good 
recipe rating stars
 
 
Cals. / serving : 258
% from fat : 41
% from carbs : 12
% from protein : 44
blue berry breakfast smoothie 
recipe rating stars
 
 
Cals. / serving : 356
% from fat : 20
% from carbs : 59
% from protein : 22
Oat smoothie 
recipe rating stars
 
 
Cals. / serving : 429
% from fat : 33
% from carbs : 66
% from protein : 6
Cals. / serving : 311
% from fat : 20
% from carbs : 55
% from protein : 24
Satisfying Smoothie 
recipe rating stars
 
 
Cals. / serving : 275
% from fat : 3
% from carbs : 87
% from protein : 10
delicious and energizing 
Cals. / serving : 226
% from fat : 3
% from carbs : 76
% from protein : 17
You don't taste the spinach, but it needs something else. 
Cals. / serving : 97
% from fat : 0
% from carbs : 86
% from protein : 12
orange banana kale smoothie 
recipe rating stars
 
 
Cals. / serving : 569
% from fat : 9
% from carbs : 85
% from protein : 6
Smoothie 
recipe rating stars
 
 
Cals. / serving : 338
% from fat : 5
% from carbs : 62
% from protein : 15
A healthy, filling shake made with frozen yogurt, mangoes, and orange juice. 
recipe rating stars
 
 
Cals. / serving : 348
% from fat : 15
% from carbs : 78
% from protein : 6
Drink 
recipe rating stars
 
 
Cals. / serving : 193
% from fat : 13
% from carbs : 87
% from protein : 8
Glass of orange juice 
recipe rating stars
 
 
Cals. / serving : 109
% from fat : 0
% from carbs : 91
% from protein : 3
good for diabetes 
recipe rating stars
 
 
Cals. / serving : 193
% from fat : 13
% from carbs : 68
% from protein : 10
good for cooling you off on a hot day 
Cals. / serving : 381
% from fat : 9
% from carbs : 80
% from protein : 7
mix together, blend add 1 cup of ice 
recipe rating stars
 
 
Cals. / serving : 309
% from fat : 14
% from carbs : 75
% from protein : 12
recipe rating stars
 
 
Cals. / serving : 365
% from fat : 2
% from carbs : 86
% from protein : 8
from averie 
recipe rating stars
 
 
Cals. / serving : 355
% from fat : 5
% from carbs : 90
% from protein : 4
its a smoothie 
recipe rating stars
 
 
Cals. / serving : 108
% from fat : 0
% from carbs : 85
% from protein : 11
Nutritious Orange Smoothie 
recipe rating stars
 
 
Cals. / serving : 268
% from fat : 6
% from carbs : 52
% from protein : 41
Tastes like an orange creamsicle, loaded with protein. 
recipe rating stars
 
 
Cals. / serving : 472
% from fat : 7
% from carbs : 52
% from protein : 38
Smoothie 
Cals. / serving : 243
% from fat : 0
% from carbs : 98
% from protein : 4
A blend of ten organic green fruits and vegetables. 
recipe rating stars
 
 
Cals. / serving : 196
% from fat : 4
% from carbs : 95
% from protein : 12
This smoothie is a must have in my day. Being a busy mum & wife I must stay on top of my health. This is the ultimate power smoothie that gives you the boost you need to get through the day happily :) rich in vitamins & minerals.  
recipe rating stars
 
 
Cals. / serving : 352
% from fat : 69
% from carbs : 25
% from protein : 6
Protein Shake 
recipe rating stars
 
 
Cals. / serving : 1900
% from fat : 18
% from carbs : 69
% from protein : 12
breakfast smoothie 
recipe rating stars
 
 
Cals. / serving : 97
% from fat : 18
% from carbs : 61
% from protein : 16
Dairy Free Coffee creamer 
recipe rating stars
 
 
Cals. / serving : 38
% from fat : 71
% from carbs : 0
% from protein : 10
A quick & easy breakfast for the whole family 
recipe rating stars
 
 
Cals. / serving : 112
% from fat : 16
% from carbs : 60
% from protein : 25
It's delicious 
recipe rating stars
 
 
Cals. / serving : 571
% from fat : 7
% from carbs : 95
% from protein : 5
Smoothie 
recipe rating stars
 
 
Cals. / serving : 175
% from fat : 82
% from carbs : 20
% from protein : 2
 
Cals. / serving : 242
% from fat : 7
% from carbs : 71
% from protein : 23
This is a smoothie recipe I created for breakfast. 
recipe rating stars
 
 
Cals. / serving : 424
% from fat : 55
% from carbs : 43
% from protein : 7
yummy! 
recipe rating stars
 
 
Cals. / serving : 281
% from fat : 54
% from carbs : 39
% from protein : 12
recipe rating stars
 
 
Cals. / serving : 430
% from fat : 50
% from carbs : 40
% from protein : 14
Great breakfast drink 
recipe rating stars
 
 
Cals. / serving : 238
% from fat : 11
% from carbs : 72
% from protein : 21
peanut butter strawberry smoothie 
recipe rating stars
 
 
Cals. / serving : 227
% from fat : 35
% from carbs : 56
% from protein : 12
Blend 1 scoop chocolate whey protein powder, 1 cup water, 1/3 cup heavy cream, 2 ice cubes and 2 tbsp peanut butter.  
recipe rating stars
 
 
Cals. / serving : 568
% from fat : 71
% from carbs : 7
% from protein : 23
Easy, balanced smoothie for breakfast.  
recipe rating stars
 
 
Cals. / serving : 452
% from fat : 41
% from carbs : 45
% from protein : 17
smoothie  
recipe rating stars
 
 
Cals. / serving : 474
% from fat : 26
% from carbs : 58
% from protein : 18
Tastes like PBJ 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
df 
recipe rating stars
 
 
Cals. / serving : 206
% from fat : 61
% from carbs : 38
% from protein : 3
This is a frothy yogurt drink 
Cals. / serving : 288
% from fat : 3
% from carbs : 93
% from protein : 6
smoothie for a liquid fast 
recipe rating stars
 
 
Cals. / serving : 201
% from fat : 22
% from carbs : 57
% from protein : 23
Not sure have not made it yet 
recipe rating stars
 
 
Cals. / serving : 161
% from fat : 11
% from carbs : 74
% from protein : 17
This recipe is meant to be eaten cold but can be warmed on those cold winter mornings 
Cals. / serving : 1236
% from fat : 43
% from carbs : 45
% from protein : 10
Clean Program 
recipe rating stars
 
 
Cals. / serving : 527
% from fat : 61
% from carbs : 34
% from protein : 6
Creamy Peach Smoothie 
recipe rating stars
 
 
Cals. / serving : 226
% from fat : 0
% from carbs : 90
% from protein : 12
No sugar added low GI fruit smoothie. 
recipe rating stars
 
 
Cals. / serving : 133
% from fat : 20
% from carbs : 57
% from protein : 21
Breakfast Smoothie - filling 
recipe rating stars
 
 
Cals. / serving : 76
% from fat : 0
% from carbs : 68
% from protein : 26
good 
recipe rating stars
 
 
Cals. / serving : 331
% from fat : 16
% from carbs : 39
% from protein : 44
This smoothie is chunky and tastes like peanut butter 
recipe rating stars
 
 
Cals. / serving : 322
% from fat : 22
% from carbs : 63
% from protein : 14
A healthy smoothie recipe! 
Cals. / serving : 409
% from fat : 41
% from carbs : 49
% from protein : 13
Low calorie protein breakfast drink 
Cals. / serving : 204
% from fat : 44
% from carbs : 45
% from protein : 15
A complete breakfast 
Cals. / serving : 289
% from fat : 37
% from carbs : 47
% from protein : 16
sdhifhs9f 
recipe rating stars
 
 
Cals. / serving : 501
% from fat : 50
% from carbs : 37
% from protein : 16
 
recipe rating stars
 
 
Cals. / serving : 142
% from fat : 44
% from carbs : 36
% from protein : 16
This is a low carb recipe. 
recipe rating stars
 
 
Cals. / serving : 421
% from fat : 61
% from carbs : 32
% from protein : 9
Breakfast shake 
recipe rating stars
 
 
Cals. / serving : 451
% from fat : 39
% from carbs : 48
% from protein : 15
Delicious! 
recipe rating stars
 
 
Cals. / serving : 304
% from fat : 23
% from carbs : 59
% from protein : 19
Low carb smoothie, great for breakfast or snack. 
recipe rating stars
 
 
Cals. / serving : 538
% from fat : 40
% from carbs : 54
% from protein : 11
yum 
recipe rating stars
 
 
Cals. / serving : 279
% from fat : 38
% from carbs : 55
% from protein : 10
Smoothy 
recipe rating stars
 
 
Cals. / serving : 245
% from fat : 29
% from carbs : 57
% from protein : 19
Why 
recipe rating stars
 
 
Cals. / serving : 1041
% from fat : 41
% from carbs : 53
% from protein : 14
high in protein 
recipe rating stars
 
 
Cals. / serving : 1337
% from fat : 34
% from carbs : 47
% from protein : 18
Great breakfast treat. 
recipe rating stars
 
 
Cals. / serving : 925
% from fat : 46
% from carbs : 44
% from protein : 14
Peanut butter with almond breeze unsweetened vanilla milk 
Cals. / serving : 17
% from fat : 52
% from carbs : 23
% from protein : 0
Recommended on a healthy smoothie website; want to see if nutritional info is accurate  
recipe rating stars
 
 
Cals. / serving : 304
% from fat : 20
% from carbs : 61
% from protein : 22
breakfast shake for busy mornings 
recipe rating stars
 
 
Cals. / serving : 199
% from fat : 22
% from carbs : 56
% from protein : 22
Raw Food Shake 
recipe rating stars
 
 
Cals. / serving : 811
% from fat : 57
% from carbs : 39
% from protein : 10
Variation of pediasure 
recipe rating stars
 
 
Cals. / serving : 440
% from fat : 45
% from carbs : 39
% from protein : 20
This is for a g-tube 
recipe rating stars
 
 
Cals. / serving : 1348
% from fat : 26
% from carbs : 58
% from protein : 12
Umm...GREAT. 
Cals. / serving : 588
% from fat : 24
% from carbs : 62
% from protein : 18
Great for kids and the perfect quick breakfast Put everything in a blender and blend until smooth  
recipe rating stars
 
 
Cals. / serving : 191
% from fat : 4
% from carbs : 67
% from protein : 27
I threw this together one night after a work out... still needs some tweaking for taste, but pretty good! 
recipe rating stars
 
 
Cals. / serving : 331
% from fat : 8
% from carbs : 80
% from protein : 10
Smoothie 
recipe rating stars
 
 
Cals. / serving : 216
% from fat : 4
% from carbs : 96
% from protein : 7
pineapple smoothie 
recipe rating stars
 
 
Cals. / serving : 211
% from fat : 8
% from carbs : 83
% from protein : 7
All fruit, no dairy. Explosion in your mouth! Very healthy. Easy to make. 
recipe rating stars
 
 
Cals. / serving : 399
% from fat : 0
% from carbs : 100
% from protein : 1
No dairy, healthy drink. Easy to make. 
recipe rating stars
 
 
Cals. / serving : 277
% from fat : 0
% from carbs : 99
% from protein : 1
Fresh fruit, no dairy. Healthy and easy to make! 
recipe rating stars
 
 
Cals. / serving : 313
% from fat : 0
% from carbs : 99
% from protein : 1
If you're craving a tropical tasting drink, this protein shake is for you. Not only does this shake taste refreshing, it's also a great way to boost your energy in the morning or after a tough workout. Replenish your muscles and protein levels with this recipe! 
recipe rating stars
 
 
Cals. / serving : 109
% from fat : 0
% from carbs : 91
% from protein : 3
Non dairy smoothie 
recipe rating stars
 
 
Cals. / serving : 206
% from fat : 0
% from carbs : 102
% from protein : 1
A smoothie made with Banana,Pineapple, and strawberries 
recipe rating stars
 
 
Cals. / serving : 106
% from fat : 0
% from carbs : 101
% from protein : 3
Skeptical kids wont drink anything with tofu? Don't tell and they will never know. 
recipe rating stars
 
 
Cals. / serving : 248
% from fat : 3
% from carbs : 98
% from protein : 3
Fun way to get protein into your breakfast.  
recipe rating stars
 
 
Cals. / serving : 693
% from fat : 49
% from carbs : 40
% from protein : 16
Serves 8, 6.5 lemons. 
recipe rating stars
 
 
Cals. / serving : 85
% from fat : 0
% from carbs : 103
% from protein : 0
blablabla 
recipe rating stars
 
 
Cals. / serving : 280
% from fat : 12
% from carbs : 35
% from protein : 50
post workout- protein and Crab reloading 
recipe rating stars
 
 
Cals. / serving : 626
% from fat : 11
% from carbs : 70
% from protein : 23
yummy 
recipe rating stars
 
 
Cals. / serving : 1093
% from fat : 35
% from carbs : 54
% from protein : 12
Fruit, spinach and protein powder smoothie 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
 
recipe rating stars
 
 
Cals. / serving : 214
% from fat : 42
% from carbs : 44
% from protein : 11
optimumnutrition 
recipe rating stars
 
 
Cals. / serving : 107
% from fat : 8
% from carbs : 0
% from protein : 89
juiced fruits 
recipe rating stars
 
 
Cals. / serving : 222
% from fat : 4
% from carbs : 75
% from protein : 21
Way not add some punch to you coffee 
recipe rating stars
 
 
Cals. / serving : 247
% from fat : 58
% from carbs : 1
% from protein : 38
good breakfast smoothie with lots of protein 
recipe rating stars
 
 
Cals. / serving : 802
% from fat : 10
% from carbs : 73
% from protein : 17
delicious protein breakfast or meal replacement shake 
Cals. / serving : 248
% from fat : 3
% from carbs : 48
% from protein : 48
used to build muscle and restore nutrients after workout 
recipe rating stars
 
 
Cals. / serving : 800
% from fat : 4
% from carbs : 78
% from protein : 24
banana, strawberries 
recipe rating stars
 
 
Cals. / serving : 343
% from fat : 18
% from carbs : 51
% from protein : 33
Whey protein and Almond milk 
recipe rating stars
 
 
Cals. / serving : 92
% from fat : 39
% from carbs : 21
% from protein : 30
Blue Berry Protein Shake 
Cals. / serving : 276
% from fat : 19
% from carbs : 47
% from protein : 33
protein shake 
Cals. / serving : 274
% from fat : 62
% from carbs : 14
% from protein : 21
Cals. / serving : 302
% from fat : 44
% from carbs : 21
% from protein : 30
Quick, easy healthy smoothie 
recipe rating stars
 
 
Cals. / serving : 237
% from fat : 3
% from carbs : 55
% from protein : 42
After workout drink 
recipe rating stars
 
 
Cals. / serving : 360
% from fat : 2
% from carbs : 72
% from protein : 28
On the Vine makes custom smoothies. This is what I usually order. Trying to calculate nutrtional data 
recipe rating stars
 
 
Cals. / serving : 366
% from fat : 4
% from carbs : 60
% from protein : 37
protein 
recipe rating stars
 
 
Cals. / serving : 440
% from fat : 20
% from carbs : 44
% from protein : 36
This is a great post-workout drink. 
recipe rating stars
 
 
Cals. / serving : 173
% from fat : 15
% from carbs : 60
% from protein : 25
delicious 
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 11
% from carbs : 57
% from protein : 25
High Protein Smoothy as post workout nutrition 
recipe rating stars
 
 
Cals. / serving : 376
% from fat : 9
% from carbs : 65
% from protein : 24
Protien Shake for Football/Weight Lifting 
recipe rating stars
 
 
Cals. / serving : 941
% from fat : 26
% from carbs : 35
% from protein : 41
yogurt fruit smoothie 
recipe rating stars
 
 
Cals. / serving : 453
% from fat : 15
% from carbs : 44
% from protein : 41
workout protien shake 
Cals. / serving : 348
% from fat : 15
% from carbs : 62
% from protein : 25
Please the soul with a autumnal smoothie 
recipe rating stars
 
 
Cals. / serving : 282
% from fat : 3
% from carbs : 87
% from protein : 8
Quick easy fall drink 
recipe rating stars
 
 
Cals. / serving : 395
% from fat : 0
% from carbs : 75
% from protein : 23
like starbucks  
Cals. / serving : 93
% from fat : 38
% from carbs : 25
% from protein : 17
recipe rating stars
 
 
Cals. / serving : 381
% from fat : 4
% from carbs : 64
% from protein : 14
Healthy Plate based smoothie 
recipe rating stars
 
 
Cals. / serving : 376
% from fat : 14
% from carbs : 64
% from protein : 24
Healthy breakfast 
recipe rating stars
 
 
Cals. / serving : 382
% from fat : 18
% from carbs : 64
% from protein : 17
A yummy high fiber start to the day! 
recipe rating stars
 
 
Cals. / serving : 208
% from fat : 12
% from carbs : 67
% from protein : 19
Smoothie with pumpkin, almond milk and fat free vanilla greek yogurt 
recipe rating stars
 
 
Cals. / serving : 151
% from fat : 35
% from carbs : 50
% from protein : 13
 
recipe rating stars
 
 
Cals. / serving : 165
% from fat : 5
% from carbs : 33
% from protein : 60
Blending pumpkin for a refreshing drink  
recipe rating stars
 
 
Cals. / serving : 191
% from fat : 9
% from carbs : 87
% from protein : 6
Healthy pumpkin smoothie 
recipe rating stars
 
 
Cals. / serving : 637
% from fat : 14
% from carbs : 74
% from protein : 10
milk 
recipe rating stars
 
 
Cals. / serving : 192
% from fat : 37
% from carbs : 27
% from protein : 16
good 
Cals. / serving : 197
% from fat : 36
% from carbs : 28
% from protein : 16
I found this recipe at Fitbie and want to know the nutrition information for it. 
recipe rating stars
 
 
Cals. / serving : 300
% from fat : 30
% from carbs : 45
% from protein : 26
Delicious Fruit/Veggie Smoothie 
recipe rating stars
 
 
Cals. / serving : 41
% from fat : 0
% from carbs : 78
% from protein : 9
Yummy! 
recipe rating stars
 
 
Cals. / serving : 107
% from fat : 33
% from carbs : 56
% from protein : 14
 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
From India 
recipe rating stars
 
 
Cals. / serving : 117
% from fat : 23
% from carbs : 41
% from protein : 27
A tasty and filling breakfast. 
Cals. / serving : 224
% from fat : 4
% from carbs : 85
% from protein : 14
It is a smoothie containing raspberries  
recipe rating stars
 
 
Cals. / serving : 135
% from fat : 6
% from carbs : 85
% from protein : 5
made it up on the spot when I finally got my magic bullet via ups 
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 40
% from carbs : 54
% from protein : 5
It is a nutritious raspberry smoothie.  
recipe rating stars
 
 
Cals. / serving : 362
% from fat : 52
% from carbs : 41
% from protein : 4
a great start to your day! it is refreshing and gets the body moving. I have been addin some protien powder to help stave of the hungries latter in the morning. 
recipe rating stars
 
 
Cals. / serving : 242
% from fat : 0
% from carbs : 94
% from protein : 6
 
recipe rating stars
 
 
Cals. / serving : 111
% from fat : 56
% from carbs : 36
% from protein : 10
A spin off another after workout drink 
recipe rating stars
 
 
Cals. / serving : 1152
% from fat : 7
% from carbs : 77
% from protein : 22
Cycling recovery smoothie 
recipe rating stars
 
 
Cals. / serving : 335
% from fat : 13
% from carbs : 74
% from protein : 19
very nutritious and delicious 
recipe rating stars
 
 
Cals. / serving : 324
% from fat : 41
% from carbs : 39
% from protein : 24
just a fruit smoothie 
recipe rating stars
 
 
Cals. / serving : 113
% from fat : 7
% from carbs : 88
% from protein : 3
Thinking about changing our smoothie recipe 
recipe rating stars
 
 
Cals. / serving : 729
% from fat : 7
% from carbs : 86
% from protein : 10
Sweet, Tart, Fizzy! What a refreshing,bubbly treat after a long day gardening!  
recipe rating stars
 
 
Cals. / serving : 262
% from fat : 10
% from carbs : 65
% from protein : 6
 
recipe rating stars
 
 
Cals. / serving : 70
% from fat : 0
% from carbs : 34
% from protein : 0
sdfsd 
recipe rating stars
 
 
Cals. / serving : 168
% from fat : 0
% from carbs : 100
% from protein : 0
Great way to warm up during holidays! 
recipe rating stars
 
 
Cals. / serving : 293
% from fat : 0
% from carbs : 102
% from protein : 0
This recipe is for a feeding tube 
recipe rating stars
 
 
Cals. / serving : 1631
% from fat : 37
% from carbs : 46
% from protein : 11
This recipe is for a feeding tube 
recipe rating stars
 
 
Cals. / serving : 1637
% from fat : 37
% from carbs : 46
% from protein : 11
Green smoothie. 
recipe rating stars
 
 
Cals. / serving : 124
% from fat : 0
% from carbs : 100
% from protein : 6
homemade fruit smooothie with frozen yogurt 
Cals. / serving : 222
% from fat : 4
% from carbs : 86
% from protein : 16
Yummy protein smoothies packed full of organic goodness.  
recipe rating stars
 
 
Cals. / serving : 29
% from fat : 0
% from carbs : 13
% from protein : 55
Lovely Sangria easy to make and enjoy on a warm summer day.  
recipe rating stars
 
 
Cals. / serving : 134
% from fat : 0
% from carbs : 23
% from protein : 0
A nice mixed drink. 
recipe rating stars
 
 
Cals. / serving : 261
% from fat : 3
% from carbs : 56
% from protein : 3
Clean Organic Spinach, Kale, Parsley - any or all of them. About 3 cups worth. Clean and core a fugi or breaburn apple, peel banana Measure 1 cup worth of organic frozen fruit. Measure 1 cup of OJ and 2 Cups of water Add everything to blendar and blend on high until finely blended. 
recipe rating stars
 
 
Cals. / serving : 52
% from fat : 0
% from carbs : 100
% from protein : 0
Nutritious Vegan milk 
recipe rating stars
 
 
Cals. / serving : 72
% from fat : 62
% from carbs : 22
% from protein : 11
sugar free fat free peppermint mocha 
recipe rating stars
 
 
Cals. / serving : 205
% from fat : 4
% from carbs : 58
% from protein : 35
sfd 
recipe rating stars
 
 
Cals. / serving : 261
% from fat : 0
% from carbs : 99
% from protein : 1
low carb 
recipe rating stars
 
 
Cals. / serving : 474
% from fat : 36
% from carbs : 44
% from protein : 20
Filled with veggies and fruits  
recipe rating stars
 
 
Cals. / serving : 1003
% from fat : 29
% from carbs : 59
% from protein : 17
protein powder shake 
recipe rating stars
 
 
Cals. / serving : 436
% from fat : 35
% from carbs : 31
% from protein : 33
we 
recipe rating stars
 
 
Cals. / serving : 134
% from fat : 0
% from carbs : 98
% from protein : 5
qarhsrttjhedtyjhetyjtyj 
recipe rating stars
 
 
Cals. / serving : 34
% from fat : 0
% from carbs : 70
% from protein : 11
Breakfast and lunch smoothie 
Cals. / serving : 312
% from fat : 20
% from carbs : 69
% from protein : 14
yum 
recipe rating stars
 
 
Cals. / serving : 53
% from fat : 0
% from carbs : 98
% from protein : 0
skjdfsaKnsk 
recipe rating stars
 
 
Cals. / serving : 105
% from fat : 17
% from carbs : 76
% from protein : 3
Healthy shake that tastes like Wendy's Frosty 
recipe rating stars
 
 
Cals. / serving : 90
% from fat : 30
% from carbs : 66
% from protein : 8
For iced coffee lovers on watching their budget and their diet. 
Cals. / serving : 126
% from fat : 0
% from carbs : 47
% from protein : 25
get healthy 
recipe rating stars
 
 
Cals. / serving : 491
% from fat : 43
% from carbs : 56
% from protein : 6
I've never made a smoothie before so this is the first. 
recipe rating stars
 
 
Cals. / serving : 185
% from fat : 19
% from carbs : 71
% from protein : 10
yummy 
Cals. / serving : 263
% from fat : 17
% from carbs : 68
% from protein : 18
green smoothie 
recipe rating stars
 
 
Cals. / serving : 63
% from fat : 0
% from carbs : 88
% from protein : 19
its a smoothie 
recipe rating stars
 
 
Cals. / serving : 116
% from fat : 7
% from carbs : 89
% from protein : 6
This recipe is very nutritious and filling 
recipe rating stars
 
 
Cals. / serving : 296
% from fat : 69
% from carbs : 29
% from protein : 6
healthy breakfast smoothie 
recipe rating stars
 
 
Cals. / serving : 57
% from fat : 0
% from carbs : 84
% from protein : 21
blended smoothi 
Cals. / serving : 237
% from fat : 3
% from carbs : 69
% from protein : 30
it's easy! 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 0
% from carbs : 79
% from protein : 16
Great tasting and nutritious breakfast or snack. 
Cals. / serving : 219
% from fat : 4
% from carbs : 91
% from protein : 10
Yummy 
recipe rating stars
 
 
Cals. / serving : 486
% from fat : 9
% from carbs : 77
% from protein : 16
daily breakfast smoothie 
recipe rating stars
 
 
Cals. / serving : 116
% from fat : 7
% from carbs : 89
% from protein : 10
my special smoothie recipe 
recipe rating stars
 
 
Cals. / serving : 482
% from fat : 56
% from carbs : 34
% from protein : 13
strawberry/bannana 
recipe rating stars
 
 
Cals. / serving : 313
% from fat : 5
% from carbs : 92
% from protein : 7
Banana Strawberry Smoothie 
Cals. / serving : 258
% from fat : 10
% from carbs : 69
% from protein : 23
It is yummy 
recipe rating stars
 
 
Cals. / serving : 403
% from fat : 24
% from carbs : 60
% from protein : 17
smooooth 
recipe rating stars
 
 
Cals. / serving : 134
% from fat : 33
% from carbs : 62
% from protein : 5
smoothie 
recipe rating stars
 
 
Cals. / serving : 535
% from fat : 8
% from carbs : 62
% from protein : 29
Fruit smoothie with protein powder 
Cals. / serving : 258
% from fat : 59
% from carbs : 27
% from protein : 12
SB, Banana, yogurt, juice 
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
smooth and creamy 
recipe rating stars
 
 
Cals. / serving : 158
% from fat : 17
% from carbs : 68
% from protein : 12
High nutritional value and delicious! 
recipe rating stars
 
 
Cals. / serving : 141
% from fat : 0
% from carbs : 99
% from protein : 2
Simple smoothie 
recipe rating stars
 
 
Cals. / serving : 140
% from fat : 6
% from carbs : 97
% from protein : 8
It's a smoothie that is quite good and generally healthy. 
recipe rating stars
 
 
Cals. / serving : 191
% from fat : 4
% from carbs : 85
% from protein : 10
Smoothie made with fresh & frozen veggies & fruits 
recipe rating stars
 
 
Cals. / serving : 204
% from fat : 13
% from carbs : 84
% from protein : 7
tasty 
recipe rating stars
 
 
Cals. / serving : 179
% from fat : 25
% from carbs : 69
% from protein : 11
Good for you 
recipe rating stars
 
 
Cals. / serving : 142
% from fat : 12
% from carbs : 61
% from protein : 28
Easy morning smoothie 
Cals. / serving : 186
% from fat : 0
% from carbs : 101
% from protein : 2
 
recipe rating stars
 
 
Cals. / serving : 376
% from fat : 31
% from carbs : 48
% from protein : 23
 
recipe rating stars
 
 
Cals. / serving : 166
% from fat : 5
% from carbs : 89
% from protein : 7
 
Cals. / serving : 307
% from fat : 2
% from carbs : 92
% from protein : 7
 
recipe rating stars
 
 
Cals. / serving : 327
% from fat : 2
% from carbs : 101
% from protein : 4
Cals. / serving : 427
% from fat : 2
% from carbs : 37
% from protein : 35
 
recipe rating stars
 
 
Cals. / serving : 474
% from fat : 9
% from carbs : 81
% from protein : 13
add all ingredients in blender + 1/2 cup of ice. Blend until smooth. 
Cals. / serving : 227
% from fat : 3
% from carbs : 82
% from protein : 15
blend all together- thaw spinach first 
Cals. / serving : 175
% from fat : 15
% from carbs : 73
% from protein : 18
5 tbs non fat vanilla yogurt 1/4 cup pineapple 1/2 banana 1/4 cup orange juice 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Yummy breakfast on the go. 
Cals. / serving : 210
% from fat : 8
% from carbs : 81
% from protein : 11
c'est bien 
recipe rating stars
 
 
Cals. / serving : 303
% from fat : 41
% from carbs : 50
% from protein : 14
breakfast smoothie 
recipe rating stars
 
 
Cals. / serving : 392
% from fat : 18
% from carbs : 59
% from protein : 27
daily lunch 
recipe rating stars
 
 
Cals. / serving : 130
% from fat : 0
% from carbs : 95
% from protein : 9
xxx 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
good nutrition 
recipe rating stars
 
 
Cals. / serving : 110
% from fat : 0
% from carbs : 98
% from protein : 7
great to drink on the way to work 
recipe rating stars
 
 
Cals. / serving : 483
% from fat : 1
% from carbs : 101
% from protein : 7
smoothie 
recipe rating stars
 
 
Cals. / serving : 118
% from fat : 53
% from carbs : 30
% from protein : 16
Made this to include more fruits and veggies into my regular diet. 
recipe rating stars
 
 
Cals. / serving : 348
% from fat : 10
% from carbs : 88
% from protein : 6
breakfast smoothie 
recipe rating stars
 
 
Cals. / serving : 613
% from fat : 44
% from carbs : 46
% from protein : 13
Healthy, delicious 
Cals. / serving : 121
% from fat : 7
% from carbs : 95
% from protein : 3
Fruit Smoothie 
recipe rating stars
 
 
Cals. / serving : 531
% from fat : 15
% from carbs : 82
% from protein : 7
blueberry yogurt 
recipe rating stars
 
 
Cals. / serving : 2010
% from fat : 14
% from carbs : 76
% from protein : 7
AB Smoothie 
recipe rating stars
 
 
Cals. / serving : 515
% from fat : 1
% from carbs : 98
% from protein : 6
Geen Smoothie 
Cals. / serving : 564
% from fat : 49
% from carbs : 43
% from protein : 13
have for lunch 
recipe rating stars
 
 
Cals. / serving : 732
% from fat : 9
% from carbs : 77
% from protein : 13
Nutrient packed smoothie that is great as a meal replacement 
Cals. / serving : 523
% from fat : 13
% from carbs : 41
% from protein : 47
Yummy 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
veg + fruit = yummy & good for you!  
recipe rating stars
 
 
Cals. / serving : 207
% from fat : 0
% from carbs : 102
% from protein : 3
nutritional 
recipe rating stars
 
 
Cals. / serving : 209
% from fat : 12
% from carbs : 82
% from protein : 11
smoothie 
Cals. / serving : 313
% from fat : 0
% from carbs : 84
% from protein : 16
smooth 
recipe rating stars
 
 
Cals. / serving : 455
% from fat : 1
% from carbs : 93
% from protein : 8
fruit smoothie 
recipe rating stars
 
 
Cals. / serving : 528
% from fat : 5
% from carbs : 75
% from protein : 24
smoothie 
Cals. / serving : 411
% from fat : 10
% from carbs : 78
% from protein : 9
preworkout smoothie 
recipe rating stars
 
 
Cals. / serving : 261
% from fat : 6
% from carbs : 93
% from protein : 4
fafkdla;sdfjk 
Cals. / serving : 334
% from fat : 2
% from carbs : 88
% from protein : 14
yummy!! 
Cals. / serving : 275
% from fat : 6
% from carbs : 96
% from protein : 5
breakfast smoothie with protein 
recipe rating stars
 
 
Cals. / serving : 446
% from fat : 24
% from carbs : 60
% from protein : 17
healthy 
recipe rating stars
 
 
Cals. / serving : 130
% from fat : 13
% from carbs : 70
% from protein : 15
spinach smoothie post workout 
Cals. / serving : 330
% from fat : 13
% from carbs : 63
% from protein : 23
breakfast smoothie 
recipe rating stars
 
 
Cals. / serving : 231
% from fat : 11
% from carbs : 76
% from protein : 12
fresh and easy 
recipe rating stars
 
 
Cals. / serving : 591
% from fat : 3
% from carbs : 85
% from protein : 18
Green Smoothie 
recipe rating stars
 
 
Cals. / serving : 292
% from fat : 0
% from carbs : 101
% from protein : 4
I eat it for breakfast 
recipe rating stars
 
 
Cals. / serving : 220
% from fat : 28
% from carbs : 67
% from protein : 7
yum 
recipe rating stars
 
 
Cals. / serving : 476
% from fat : 9
% from carbs : 84
% from protein : 11
 
Cals. / serving : 279
% from fat : 6
% from carbs : 77
% from protein : 18
Cals. / serving : 196
% from fat : 0
% from carbs : 87
% from protein : 16
vdsfdas 
recipe rating stars
 
 
Cals. / serving : 230
% from fat : 11
% from carbs : 73
% from protein : 13
daily morning smoothie 
recipe rating stars
 
 
Cals. / serving : 622
% from fat : 37
% from carbs : 63
% from protein : 10
made of various fruits 
recipe rating stars
 
 
Cals. / serving : 528
% from fat : 40
% from carbs : 62
% from protein : 3
healthy drink 
recipe rating stars
 
 
Cals. / serving : 194
% from fat : 9
% from carbs : 76
% from protein : 16
easy smoothie 
recipe rating stars
 
 
Cals. / serving : 532
% from fat : 8
% from carbs : 79
% from protein : 14
smotthie 
recipe rating stars
 
 
Cals. / serving : 164
% from fat : 27
% from carbs : 70
% from protein : 7
Berries and Green Combo 
recipe rating stars
 
 
Cals. / serving : 516
% from fat : 10
% from carbs : 69
% from protein : 25
smoothie 
Cals. / serving : 413
% from fat : 39
% from carbs : 44
% from protein : 18
Lots of vitamins and nutrients packed into this tart drink! 
recipe rating stars
 
 
Cals. / serving : 386
% from fat : 2
% from carbs : 100
% from protein : 5
Smoothie 
recipe rating stars
 
 
Cals. / serving : 508
% from fat : 7
% from carbs : 93
% from protein : 7
breakfast 
recipe rating stars
 
 
Cals. / serving : 272
% from fat : 3
% from carbs : 97
% from protein : 4
my morning drink 
recipe rating stars
 
 
Cals. / serving : 597
% from fat : 24
% from carbs : 39
% from protein : 38
great nutrition 
recipe rating stars
 
 
Cals. / serving : 77
% from fat : 11
% from carbs : 77
% from protein : 5
quick dose of protein 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
breakfast smoothie 
recipe rating stars
 
 
Cals. / serving : 282
% from fat : 9
% from carbs : 85
% from protein : 8
green smoothie 
recipe rating stars
 
 
Cals. / serving : 300
% from fat : 27
% from carbs : 70
% from protein : 9
healthy 
recipe rating stars
 
 
Cals. / serving : 131
% from fat : 6
% from carbs : 79
% from protein : 15
Healthy breakfast smoothie 
Cals. / serving : 327
% from fat : 13
% from carbs : 78
% from protein : 15
yummy 
recipe rating stars
 
 
Cals. / serving : 482
% from fat : 41
% from carbs : 26
% from protein : 36
healthy 
recipe rating stars
 
 
Cals. / serving : 1289
% from fat : 49
% from carbs : 36
% from protein : 18
my meal replacement after work outs 
recipe rating stars
 
 
Cals. / serving : 548
% from fat : 41
% from carbs : 35
% from protein : 24
High fiber smoothie  
recipe rating stars
 
 
Cals. / serving : 292
% from fat : 6
% from carbs : 95
% from protein : 4
healthy smoothie 
recipe rating stars
 
 
Cals. / serving : 348
% from fat : 2
% from carbs : 85
% from protein : 5
fruits 
recipe rating stars
 
 
Cals. / serving : 390
% from fat : 6
% from carbs : 92
% from protein : 4
fruit smoothing 
recipe rating stars
 
 
Cals. / serving : 267
% from fat : 23
% from carbs : 65
% from protein : 13
Easy 
recipe rating stars
 
 
Cals. / serving : 187
% from fat : 28
% from carbs : 55
% from protein : 14
Heathy fruit smoothie 
recipe rating stars
 
 
Cals. / serving : 508
% from fat : 7
% from carbs : 88
% from protein : 11
smoothie recipe  
recipe rating stars
 
 
Cals. / serving : 424
% from fat : 42
% from carbs : 55
% from protein : 11
yum 
recipe rating stars
 
 
Cals. / serving : 371
% from fat : 2
% from carbs : 105
% from protein : 2
liquid diet, 
recipe rating stars
 
 
Cals. / serving : 306
% from fat : 26
% from carbs : 65
% from protein : 10
Tropical Moothie 
recipe rating stars
 
 
Cals. / serving : 172
% from fat : 5
% from carbs : 81
% from protein : 13
Almond milk and fruit 
recipe rating stars
 
 
Cals. / serving : 359
% from fat : 35
% from carbs : 55
% from protein : 10
nutrition 
recipe rating stars
 
 
Cals. / serving : 314
% from fat : 48
% from carbs : 15
% from protein : 39
Smoothie 
recipe rating stars
 
 
Cals. / serving : 574
% from fat : 58
% from carbs : 43
% from protein : 6
Smoothie  
recipe rating stars
 
 
Cals. / serving : 174
% from fat : 20
% from carbs : 71
% from protein : 9
Light smoothie for replacing a meal. 
recipe rating stars
 
 
Cals. / serving : 116
% from fat : 15
% from carbs : 79
% from protein : 6
A simple green smoothie 
recipe rating stars
 
 
Cals. / serving : 238
% from fat : 11
% from carbs : 89
% from protein : 6
1.5 c to a serving 
recipe rating stars
 
 
Cals. / serving : 581
% from fat : 21
% from carbs : 58
% from protein : 21
Pureed vegetable and fruit 
recipe rating stars
 
 
Cals. / serving : 190
% from fat : 47
% from carbs : 50
% from protein : 8
Beetroot smoothie 
recipe rating stars
 
 
Cals. / serving : 353
% from fat : 10
% from carbs : 75
% from protein : 15
green smoothie with fruit 
recipe rating stars
 
 
Cals. / serving : 328
% from fat : 5
% from carbs : 79
% from protein : 23
Morning fruit & veggie smoothie to start the day off right.... 
recipe rating stars
 
 
Cals. / serving : 282
% from fat : 12
% from carbs : 76
% from protein : 15
 
recipe rating stars
 
 
Cals. / serving : 557
% from fat : 1
% from carbs : 91
% from protein : 12
protien straw 
recipe rating stars
 
 
Cals. / serving : 130
% from fat : 0
% from carbs : 101
% from protein : 3
Fruit/Kale smoothie 
recipe rating stars
 
 
Cals. / serving : 219
% from fat : 8
% from carbs : 80
% from protein : 12
Orange juice, strawberries, yogurt 
recipe rating stars
 
 
Cals. / serving : 28
% from fat : 0
% from carbs : 85
% from protein : 0
high calorie smoothy for weight gain 
recipe rating stars
 
 
Cals. / serving : 683
% from fat : 59
% from carbs : 27
% from protein : 18
Smoothy 
recipe rating stars
 
 
Cals. / serving : 597
% from fat : 15
% from carbs : 68
% from protein : 18
Carrots, Pepperoncini 
recipe rating stars
 
 
Cals. / serving : 87
% from fat : 0
% from carbs : 91
% from protein : 9
great 
recipe rating stars
 
 
Cals. / serving : 326
% from fat : 8
% from carbs : 50
% from protein : 40
smothie 
recipe rating stars
 
 
Cals. / serving : 305
% from fat : 26
% from carbs : 73
% from protein : 3
just a quick on the go meal idea 
recipe rating stars
 
 
Cals. / serving : 557
% from fat : 37
% from carbs : 35
% from protein : 30
Spinach, goji, cacao, berry, protein, almond milk, almond butter, flax, avocado, cinnamon 
recipe rating stars
 
 
Cals. / serving : 404
% from fat : 57
% from carbs : 28
% from protein : 18
Healthy and quick 
recipe rating stars
 
 
Cals. / serving : 548
% from fat : 78
% from carbs : 22
% from protein : 5
great way to get your green leafies in. 
recipe rating stars
 
 
Cals. / serving : 202
% from fat : 35
% from carbs : 67
% from protein : 5
It's green and delicous - blender recipe 
Cals. / serving : 113
% from fat : 0
% from carbs : 70
% from protein : 28
healthy tasting smoothie 
Cals. / serving : 332
% from fat : 2
% from carbs : 97
% from protein : 4
sss 
recipe rating stars
 
 
Cals. / serving : 155
% from fat : 17
% from carbs : 74
% from protein : 10
great start to the day with this spiniach smoothie 
recipe rating stars
 
 
Cals. / serving : 199
% from fat : 9
% from carbs : 86
% from protein : 16
BERRY SPINACH SMOOTHIE 
recipe rating stars
 
 
Cals. / serving : 396
% from fat : 34
% from carbs : 53
% from protein : 13
Filling Tastes good 
recipe rating stars
 
 
Cals. / serving : 113
% from fat : 0
% from carbs : 81
% from protein : 21
breakfast smoothie 
recipe rating stars
 
 
Cals. / serving : 146
% from fat : 0
% from carbs : 98
% from protein : 5
magic bullet beauty 
Cals. / serving : 433
% from fat : 2
% from carbs : 103
% from protein : 3
for a quck breakfast  
recipe rating stars
 
 
Cals. / serving : 96
% from fat : 18
% from carbs : 45
% from protein : 37
no 
recipe rating stars
 
 
Cals. / serving : 220
% from fat : 36
% from carbs : 60
% from protein : 9
It does not taste absolutely amazing (I like the taste) but it is really good for you and will replenish all the things you need and more after a workout with some great superfoods. 
recipe rating stars
 
 
Cals. / serving : 629
% from fat : 27
% from carbs : 49
% from protein : 22
warm and smooth 
recipe rating stars
 
 
Cals. / serving : 100
% from fat : 27
% from carbs : 44
% from protein : 24
healthy milkshake  
recipe rating stars
 
 
Cals. / serving : 164
% from fat : 10
% from carbs : 31
% from protein : 60
recipe rating stars
 
 
Cals. / serving : 62
% from fat : 0
% from carbs : 103
% from protein : 0
its gud 
recipe rating stars
 
 
Cals. / serving : 467
% from fat : 21
% from carbs : 45
% from protein : 33
 
recipe rating stars
 
 
Cals. / serving : 78
% from fat : 0
% from carbs : 61
% from protein : 0
This is a delicious and refreshing smoothie, good for anytime of the day! 
recipe rating stars
 
 
Cals. / serving : 220
% from fat : 8
% from carbs : 87
% from protein : 10
Homemade Smoothie with Yogurt 
recipe rating stars
 
 
Cals. / serving : 250
% from fat : 7
% from carbs : 86
% from protein : 11
Strawberry banana protein shake 
recipe rating stars
 
 
Cals. / serving : 76
% from fat : 0
% from carbs : 52
% from protein : 36
High Protein smoothie to aide in weight loss 
recipe rating stars
 
 
Cals. / serving : 237
% from fat : 11
% from carbs : 37
% from protein : 50
shake 
recipe rating stars
 
 
Cals. / serving : 355
% from fat : 2
% from carbs : 96
% from protein : 6
Yum 
recipe rating stars
 
 
Cals. / serving : 50
% from fat : 0
% from carbs : 88
% from protein : 8
Good 
recipe rating stars
 
 
Cals. / serving : 11
% from fat : 0
% from carbs : 72
% from protein : 0
This is delicious, healthy smoothie. Omit sugar to make it even healthier. 
recipe rating stars
 
 
Cals. / serving : 185
% from fat : 0
% from carbs : 95
% from protein : 4
Almond milk and fruits  
recipe rating stars
 
 
Cals. / serving : 232
% from fat : 7
% from carbs : 87
% from protein : 6
patient supplement 
Cals. / serving : 574
% from fat : 9
% from carbs : 85
% from protein : 5
recipe rating stars
 
 
Cals. / serving : 219
% from fat : 24
% from carbs : 62
% from protein : 16
Healthy fruit snack. 
recipe rating stars
 
 
Cals. / serving : 800
% from fat : 14
% from carbs : 64
% from protein : 21
yummy strawberry banana smoothie for an on the go meal 
recipe rating stars
 
 
Cals. / serving : 150
% from fat : 0
% from carbs : 90
% from protein : 8
snack drink 
recipe rating stars
 
 
Cals. / serving : 67
% from fat : 0
% from carbs : 83
% from protein : 5
snack drink 
recipe rating stars
 
 
Cals. / serving : 89
% from fat : 0
% from carbs : 85
% from protein : 8
A great low fat breakfast beverage. 
Cals. / serving : 202
% from fat : 8
% from carbs : 69
% from protein : 21
Quick low fat fruit drink 
recipe rating stars
 
 
Cals. / serving : 190
% from fat : 4
% from carbs : 84
% from protein : 12
recipe rating stars
 
 
Cals. / serving : 248
% from fat : 21
% from carbs : 66
% from protein : 14
its soothing 
recipe rating stars
 
 
Cals. / serving : 294
% from fat : 3
% from carbs : 74
% from protein : 23
Courtesy of The Foodie Affair :-) 
recipe rating stars
 
 
Cals. / serving : 525
% from fat : 82
% from carbs : 13
% from protein : 8
smoothie recipe 
recipe rating stars
 
 
Cals. / serving : 444
% from fat : 12
% from carbs : 88
% from protein : 9
Healthy smoothie w/flax seed and chia 
recipe rating stars
 
 
Cals. / serving : 257
% from fat : 28
% from carbs : 62
% from protein : 18
P7K2 
recipe rating stars
 
 
Cals. / serving : 86
% from fat : 0
% from carbs : 106
% from protein : 0
No artificial colors or flavors  
recipe rating stars
 
 
Cals. / serving : 100
% from fat : 0
% from carbs : 108
% from protein : 0
its refreshing and easy to make 
recipe rating stars
 
 
Cals. / serving : 59
% from fat : 30
% from carbs : 54
% from protein : 13
Healthy, quick morning meal. 
recipe rating stars
 
 
Cals. / serving : 706
% from fat : 5
% from carbs : 87
% from protein : 11
A yummy Breakfast to go. 
recipe rating stars
 
 
Cals. / serving : 106
% from fat : 16
% from carbs : 64
% from protein : 11
 
recipe rating stars
 
 
Cals. / serving :
% from fat :
% from carbs :
% from protein :
Great. Low GI/GL 
recipe rating stars
 
 
Cals. / serving : 383
% from fat : 11
% from carbs : 37
% from protein : 48
Delicious strawberries, orange juice and creamy yogurt combine to provide your body with lots of vitamin C, manganese, fibre and probiotics.  
recipe rating stars
 
 
Cals. / serving : 293
% from fat : 0
% from carbs : 101
% from protein : 6
This is a sweet and lightly tart lemonade that utilizes the abundance of Rhubarb in the garden as we start preparing the way for summer and fall plantings and harvests. Be sure to refresh yourself with a tall glass often while enjoying warm, sunny days gardening!  
recipe rating stars
 
 
Cals. / serving : 133
% from fat : 0
% from carbs : 102
% from protein : 0
It's just plain good stuff 
recipe rating stars
 
 
Cals. / serving : 730
% from fat : 12
% from carbs : 80
% from protein : 8
A delishious smoothie with fresh fruit and yogurt. 
recipe rating stars
 
 
Cals. / serving : 135
% from fat : 20
% from carbs : 50
% from protein : 17
1c.spinach, 1large strawberry, 1T flaxseed, 1pkt. Stevia, 1t cinnamon, 2c unsweetened vanilla almond milk 
recipe rating stars
 
 
Cals. / serving : 67
% from fat : 53
% from carbs : 29
% from protein : 11
16 strawberries, hulled 1 cup skim milk 1 cup plain yogurt 1/4 cup and 2 tablespoons white sugar 1 tablespoon and 1 teaspoon vanilla extract 12 cubes ice, crushed 
recipe rating stars
 
 
Cals. / serving : 85
% from fat : 21
% from carbs : 56
% from protein : 18
This is a delicious smoothie 
recipe rating stars
 
 
Cals. / serving : 168
% from fat : 10
% from carbs : 71
% from protein : 9
 
recipe rating stars
 
 
Cals. / serving : 41
% from fat : 0
% from carbs : 58
% from protein : 39
smoothie 
recipe rating stars
 
 
Cals. / serving : 346
% from fat : 7
% from carbs : 40
% from protein : 36
Chia seeds are supposed to help you lose weight, though I can't confirm this. They are rich in proteins and omegas.  
recipe rating stars
 
 
Cals. / serving : 322
% from fat : 13
% from carbs : 88
% from protein : 3
A quick yummy snack 
recipe rating stars
 
 
Cals. / serving : 154
% from fat : 35
% from carbs : 38
% from protein : 23
Best mixed in a Vitamix. 
recipe rating stars
 
 
Cals. / serving : 226
% from fat : 0
% from carbs : 100
% from protein : 3
uses Greek yogurt to increase protein 
recipe rating stars
 
 
Cals. / serving : 300
% from fat : 6
% from carbs : 84
% from protein : 14
Slice 2 bananas Slice 3 large strawberries Add 2 tsp sugar Add 1 c nonfat milk Add 10 ice cubes 
recipe rating stars
 
 
Cals. / serving : 90
% from fat : 0
% from carbs : 84
% from protein : 8
from cooking light 
recipe rating stars
 
 
Cals. / serving : 165
% from fat : 0
% from carbs : 29
% from protein : 2
Strawberries and Oranges 
Cals. / serving : 391
% from fat : 11
% from carbs : 78
% from protein : 12
Tha best 
Cals. / serving : 273
% from fat : 23
% from carbs : 65
% from protein : 14
This is our everyday breakfast 
recipe rating stars
 
 
Cals. / serving : 465
% from fat : 13
% from carbs : 76
% from protein : 13
Great and easy. 
recipe rating stars
 
 
Cals. / serving : 376
% from fat : 2
% from carbs : 87
% from protein : 13
For ketogenic diet. 
recipe rating stars
 
 
Cals. / serving : 401
% from fat : 60
% from carbs : 30
% from protein : 14
This smoothie first thing in the morning starts my day off right! 
Cals. / serving : 296
% from fat : 9
% from carbs : 66
% from protein : 8
The Hungry for Change Book 
recipe rating stars
 
 
Cals. / serving : 224
% from fat : 4
% from carbs : 100
% from protein : 10
super delicious, super nutricious... so creamy dreamy you'd think it was a milkshake! 
recipe rating stars
 
 
Cals. / serving : 125
% from fat : 28
% from carbs : 73
% from protein : 6
Cals. / serving : 412
% from fat : 4
% from carbs : 84
% from protein : 11
This shake is packed with nutrition and keeps me going all morning. I have been having one of these almost every single day since I decided to get in shape and healthy and I have lost 40 lbs over the last 5 months, look and feel great, give it a try. 
recipe rating stars
 
 
Cals. / serving : 1002
% from fat : 30
% from carbs : 47
% from protein : 26
tdghhfgghhg 
recipe rating stars
 
 
Cals. / serving : 833
% from fat : 16
% from carbs : 62
% from protein : 23
 
recipe rating stars
 
 
Cals. / serving : 315
% from fat : 25
% from carbs : 78
% from protein : 15
Great Fruit  
recipe rating stars
 
 
Cals. / serving : 214
% from fat : 8
% from carbs : 78
% from protein : 16
Great quick lunch. 
recipe rating stars
 
 
Cals. / serving : 210
% from fat : 12
% from carbs : 43
% from protein : 47
 
recipe rating stars
 
 
Cals. / serving : 209
% from fat : 0
% from carbs : 86
% from protein : 15
 
recipe rating stars
 
 
Cals. / serving : 462
% from fat : 42
% from carbs : 38
% from protein : 22
This juice can be used as part of your healthy lifestyle 
recipe rating stars
 
 
Cals. / serving : 135
% from fat : 0
% from carbs : 94
% from protein : 8
awesome 
recipe rating stars
 
 
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
Sweet Drink without the carbs for a modified Atkins diet. 
recipe rating stars
 
 
Cals. / serving : 241
% from fat : 97
% from carbs : 1
% from protein : 1
This is the first juice that I have made that I really actually enjoyed. Cheers if you are a juicer. Try this one out. 
Cals. / serving : 130
% from fat : 0
% from carbs : 95
% from protein : 6
Tea and sugar 8 small bag of earl grey 1 small orange and spice 2 spearmint 
recipe rating stars
 
 
Cals. / serving : 99
% from fat : 0
% from carbs : 101
% from protein : 0
Sweet Tea Calc 
recipe rating stars
 
 
Cals. / serving : 105
% from fat : 0
% from carbs : 102
% from protein : 0
2 family size tea bags 3 cups of sugar 3 quarts of water 
recipe rating stars
 
 
Cals. / serving : 145
% from fat : 0
% from carbs : 102
% from protein : 0
Sweet Vicotory Smoothie is a recipe created for Juice It Up company. This smoothie is made with 100% natural fruits, no sugars added, low fat products such as yogurt and organic honey. 
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Cals. / serving : 405
% from fat : 11
% from carbs : 78
% from protein : 8
Sweet Victory Smoothie is a healthy smoothie, made with 100% natural ingredients. We don't use any process sugars or ingredients for this smoothie. We use different fruits such as strawberries and raspberries. 
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Cals. / serving : 112
% from fat : 8
% from carbs : 78
% from protein : 14
Instant Swiss mocha coffee mix (decaf) Add hot water or use as flavoured creamer 
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Cals. / serving : 70
% from fat : 0
% from carbs : 85
% from protein : 5
Daegn gehris 
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Cals. / serving : 58
% from fat : 0
% from carbs : 89
% from protein : 0
I want to see how well this works 
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Cals. / serving : 200
% from fat : 63
% from carbs : 36
% from protein : 14
Non-dairy version of this Asian inspired black tea. 
Cals. / serving : 149
% from fat : 96
% from carbs : 5
% from protein : 2
peanut butter and chocolate 
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Cals. / serving : 630
% from fat : 57
% from carbs : 17
% from protein : 28
Smoothie 
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Cals. / serving : 574
% from fat : 12
% from carbs : 78
% from protein : 10
All Natural Juice 
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Cals. / serving : 107
% from fat : 0
% from carbs : 100
% from protein : 3
Natural Juice 
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Cals. / serving : 153
% from fat : 0
% from carbs : 104
% from protein : 2
Good 
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Cals. / serving : 263
% from fat : 34
% from carbs : 41
% from protein : 27
shake 
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Cals. / serving : 918
% from fat : 18
% from carbs : 64
% from protein : 16
This is a recipe for a g-tube 
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Cals. / serving : 1684
% from fat : 30
% from carbs : 53
% from protein : 11
This recipe is for a feeding tube 
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Cals. / serving : 1562
% from fat : 36
% from carbs : 49
% from protein : 9
protein packed drink 
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Cals. / serving : 131
% from fat : 27
% from carbs : 45
% from protein : 24
12 grams of protein per 3 ounce of tofu and this protein smoothie does not have the gritty taste that protein supplements offer 
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Cals. / serving : 400
% from fat : 18
% from carbs : 75
% from protein : 13
Glass of Tomato juice 
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Cals. / serving : 41
% from fat : 0
% from carbs : 97
% from protein : 9
my twist on homemade v8 
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Cals. / serving : 127
% from fat : 0
% from carbs : 97
% from protein : 6
alcoholic 
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Cals. / serving : 214
% from fat : 46
% from carbs : 3
% from protein : 0
Made a smoothie from these given items Fruit sugar vanilla yogurt milk  
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Cals. / serving : 44
% from fat : 0
% from carbs : 72
% from protein : 9
Smoothie 
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Cals. / serving : 120
% from fat : 0
% from carbs : 100
% from protein : 3
Great smoothie 
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Cals. / serving : 88
% from fat : 10
% from carbs : 81
% from protein : 4
Put all ingredients in blender and blend. 
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Cals. / serving : 206
% from fat : 13
% from carbs : 87
% from protein : 3
A tasty way to sneak kale into your diet. A quick, healthy breakfast. 
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Cals. / serving : 150
% from fat : 12
% from carbs : 82
% from protein : 10
It has tropical fruit in it. 
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Cals. / serving : 39
% from fat : 0
% from carbs : 102
% from protein : 0
This recipe contains all sorts of fruits giving it many varieties of different tastes.  
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Cals. / serving : 67
% from fat : 0
% from carbs : 95
% from protein : 0
Tropical Smoothie 
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Cals. / serving : 321
% from fat : 33
% from carbs : 68
% from protein : 2
its very tasty 
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Cals. / serving : 103
% from fat : 0
% from carbs : 100
% from protein : 3
This recipe is for a feeding tube 
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Cals. / serving : 1562
% from fat : 36
% from carbs : 48
% from protein : 9
This recipe is for a feeding tube 
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Cals. / serving : 1885
% from fat : 31
% from carbs : 54
% from protein : 10
Substitute for coffee with turmeric latte 
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Cals. / serving : 73
% from fat : 61
% from carbs : 32
% from protein : 5
Good for colds 
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Cals. / serving : 162
% from fat : 44
% from carbs : 37
% from protein : 17
2% Milk 
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Cals. / serving : 159
% from fat : 22
% from carbs : 47
% from protein : 22
1% Milk 
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Cals. / serving : 125
% from fat : 14
% from carbs : 54
% from protein : 25
make it healthy make it red. 
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Cals. / serving : 374
% from fat : 4
% from carbs : 93
% from protein : 13
Homemade syrup for sweetening and flavoring coffee 
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Cals. / serving : 25
% from fat : 0
% from carbs : 96
% from protein : 0
 
Cals. / serving : 27
% from fat : 0
% from carbs : 88
% from protein : 0
Healthy smoothie incorporating fruits and veggies 
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Cals. / serving : 131
% from fat : 27
% from carbs : 54
% from protein : 18
mixed juice 
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Cals. / serving : 62
% from fat : 0
% from carbs : 96
% from protein : 6
Anti-inflammatory smoothie made with flaxseed, orange juice, spinach, mixed berries and banana. 
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Cals. / serving : 171
% from fat : 10
% from carbs : 86
% from protein : 7
Cucumber and celery juice is the base for most therapeutic vegetable juice recipes. Added are other vegetable juices known to support regulation of blood pressure, cholesterol, digestion, alkalinity and other areas. 
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Cals. / serving : 126
% from fat : 7
% from carbs : 92
% from protein : 15
All in one nutritional drink 
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Cals. / serving : 362
% from fat : 12
% from carbs : 43
% from protein : 20
Typical veggie concoction 
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Cals. / serving : 278
% from fat : 3
% from carbs : 93
% from protein : 10
fruits & veggies in a blender~~ 
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Cals. / serving : 250
% from fat : 57
% from carbs : 41
% from protein : 6
A vegetable breakfast smoothie 
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Cals. / serving : 570
% from fat : 12
% from carbs : 80
% from protein : 9
homemade veggie/fruit made in juicer 
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Cals. / serving : 146
% from fat : 6
% from carbs : 93
% from protein : 13
Cool Refreshing treat 
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Cals. / serving : 55
% from fat : 0
% from carbs : 101
% from protein : 7
basically, it is epic.  
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Cals. / serving : 868
% from fat : 0
% from carbs : 102
% from protein : 1
less sweet drink  
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Cals. / serving : 104
% from fat : 0
% from carbs : 0
% from protein : 0
 
Cals. / serving : 397
% from fat : 6
% from carbs : 80
% from protein : 14
From "The Complete Book of Juicing" 
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Cals. / serving : 128
% from fat : 0
% from carbs : 103
% from protein : 3
Recipe from Gwen Hodges 
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Cals. / serving : 404
% from fat : 2
% from carbs : 100
% from protein : 0
Festive hot mulled cider 
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Cals. / serving : 103
% from fat : 0
% from carbs : 100
% from protein : 0
Adapted from Pickled Plum 
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Cals. / serving : 886
% from fat : 78
% from carbs : 11
% from protein : 18
Finally, a protein drink that tastes GREAT! 
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Cals. / serving : 166
% from fat : 5
% from carbs : 40
% from protein : 53
A meal replacement shake. Blend ingredients in the morning and take with you for a convenient meal on the go. 
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Cals. / serving : 606
% from fat : 50
% from carbs : 25
% from protein : 17
This recipe is sweet and one of a kind. 
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Cals. / serving : 111
% from fat : 32
% from carbs : 54
% from protein : 10
Muscle replenishment and recovery after a workout 
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Cals. / serving : 347
% from fat : 10
% from carbs : 58
% from protein : 31
bz 
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Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
very tasty with every sip 
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Cals. / serving : 76
% from fat : 23
% from carbs : 52
% from protein : 15
With Kale as the base, I added items that were in my fridge. Yummiest ever. 
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Cals. / serving : 98
% from fat : 0
% from carbs : 93
% from protein : 12
Delicious, Health Breakfast Shake (or any time really!) 
Cals. / serving : 434
% from fat : 29
% from carbs : 52
% from protein : 23
 
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