Email or User Name
Password
(forgot)
Remember Me?
Join For Free
Welcome :
My Profile
Log Out
Member Information
(Free)
To keep track of your recipes and Nutrition plans
User Name
Password
Re-type Password
Email
Postal or Zip code
Remember Me
Privacy
My Nutrition
Add to Recipe Box
Create my Version
Build Nutrition Plan
Rate this Recipe
Notes
My Nutrition
My Nutrition
Create my Version of this Nutrition Plan
Find by: (choose one)
Word or Phrase
Cals./Serving
Cals./Gram
% Cals. from fat
% Cals. from Carbs
% Cals. from Protein
by Creator
by Ingredient
Recipe Directory
To find a recipe or ingredient, or nutrition plan click on the radio button for the appropriate search strategy
Show Search Choices
Search
Go
Enter a word or phrase
and click
GO
Show Search Choices
Cals./serving
Go
Enter the appproximate calories per serving desired and click
GO
to get a list.
Show Search Choices
% calories from Fat
Go
Enter approximate % of calories from fat per serving and click
GO
to get a list.
Show Search Choices
% calories from Carbs
Go
Enter approximate % of calories from Carbs per serving and click
GO
to get a list.
Show Search Choices
% cals. from Protein
Go
Enter approximate % of calories from Protein per serving and click
GO
to get a list.
Show Search Choices
Calories per Gram
Go
Enter approximate # of calories per gram and click
GO
to get a list. Typical values are between .5 and 5 calories per gram. The figures for ingredients are shown for 100 grams.
Show Search Choices
Created by
Go
Enter the creator of the recipe, meal or NutritionPlan and click
GO
to get a list.
Show Search Choices
Ingredient
Go
Enter the name of an ingredient and click
GO
to get a list of recipes.
This Site
All
Ingredient
Recipe
Meal
Nutrition Plan
Breakfast
Lunch
Dinner
Side Dishes
Desserts
All
All
Vegetables
Nuts and Seeds
Dairy and Eggs
Fruits and Juices
Grains, Pasta, Cereals
Seafood
Meats
Baked Goods
Soups, Sauces, Gravies
Spices and Herbs
Sweets
Fats and Oils
Prepared foods
Beverages
Nutrition Plan Builder
Monday
Breakfast
Brunch
Lunch
Snack
Dinner
Dessert
Tuesday
Breakfast
Brunch
Lunch
Snack
Dinner
Dessert
Wednesday
Breakfast
Brunch
Lunch
Snack
Dinner
Dessert
Thursday
Breakfast
Brunch
Lunch
Snack
Dinner
Dessert
Friday
Breakfast
Brunch
Lunch
Snack
Dinner
Dessert
Saturday
Breakfast
Brunch
Lunch
Snack
Dinner
Dessert
Sunday
Breakfast
Brunch
Lunch
Snack
Dinner
Dessert
Hover over areas on the PowerPlan Matrix for help
Please enter your name for this version.