Recipe Name Indian Style Chicken - Healthier Submitted by xit107
Recipe Description Also add in Tumeric, Garam Masala. Everytyhing is really to taste. Brown chicken, toast spices and grind, throw all in a pressure cooker. Serve with Rice. Garnish with Chili's and Fresh Cilantro. Can make much tastier with Butter and yogurt (although watch may need to substitute due to acid content).
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
8
thighs, bone and skin removedChicken thighs, meat only
3
tablespoonsoil, vegetable
2
cans (6 oz)tomato paste
8
teaspoonsfresh ginger, julienned
1
plantscilantro, fresh, chopped
1 1/2
cupChicken Stock
1 1/3
teaspoonsgranulated sugar
5
tablespoonLime juice, raw - or 1 TBSP
1 1/2
tablespoonVinegar, distilled
1
tablespooncumin, ground
1 1/4
tablespoonsGround coriander
4
teaspoonsAsian Chili Sauce
5
clovesgarlic minced
2
tablespoonsonion powder
3
tablespoonssalt, to taste
Steps
Sequence Step
1Everything is to taste. First brown chicken in oil
2Toast spices and grind. Prep all of the ingredients
3Throw it all in pressure cooker for ~25 minutes. I like it when the thighs start to fall apart.
5Serve with white rice, garnish with chilis and some fresh cilantro