Recipe Name pan seared salmon Submitted by adriano Recipe Description This is a very simple, fast, and tasty maincourse Quantity 1 Quantity Unit frying pan Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 2 fillets coho salmon 2 tablespoons organic whole wheat flour 1 teaspoon seasoning salt 1 tablespoon garlic powder 3 teaspoons canola oil Steps Sequence Step 1 Mix the flour, seasoned salt and garlic powder on a plate. 2 Heat a heavy frying pan to very hot and and the cooking oil. 3 Quickly dip the salmon fillets in the flour and place into the pan. 4 Cook about five minutes a side. DO NOT OVERCOOK. The salmon should be moist and pink inside.