Recipe Name Barley (rice substitute) Submitted by adriano Recipe Description Barley has half the glycemic index of rice and is lower in calories. Quantity 1 Quantity Unit pot Prep Time (minutes) 5 Cook Time (minutes) 50 Ready In (minutes) 55

Ingredients Amount Measure Ingredient 1 cup barley 1 1/2 cups (8 fl oz) water 1 dash salt or soysauce Steps Sequence Step 1 Place barley in pot rinse and drain. 2 Bring to boil, cover and lower heat to simmer.