Recipe Name Barley and Shrimp Skillet dinner Submitted by adriano Recipe Description This one-pan meal is a true seafood sensation for two! Serve with a fresh Romaine lettuce salad and thick slices of crusty sourdough bread. Remember barley has a very low glycemic index. Quantity 1 Quantity Unit 1 Prep Time (minutes) 10 Cook Time (minutes) 50 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 2 teaspoons olive oil 2/3 cup pearl barley 1 clove garlic minced 1/4 teaspoon turmeric, ground 2 tablespoons parsley, chopped 1 1/2 cups cherry tomatoes Tomatoes 4 fliud ounces white wine 8 ounces shrimp 1/2 cup Peas, frozen 1 1/2 cups chicken broth, fat free, Health Valley Steps Sequence Step 1 Heat oil in wide skillet over medium heat. Add barley, garlic and turmeric. Cook, stirring, until barley is golden, about 3 or 4 minutes. 2 Stir in parsley, cherry tomatoes, clam juice and wine. Bring to a boil. Reduce heat, cover and simmer 35 minutes. 3 Arrange seafood and peas over barley. Cover and cook 10 to 15 minutes longer or until barley is tender. Add more liquid if barley seems dry. Spoon into bowls.