Recipe Name Homemade Granola Submitted by jokewilkins Recipe Description Great for before/after workouts. Quantity 1 Quantity Unit Cookie Sheet Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 2 cups quick-cooking oats 1/2 cup, chopped walnuts 2 tablespoons flax seeds 2 tablespoons butter 1 tablespoon cinnamon, ground 1 teaspoon allspice, ground 1 teaspoon nutmeg 1/4 cup applesauce 3 tablespoons honey 2 medium (2-3/4" dia) (approx 3 per lb) apples, peeled, cored and diced Steps Sequence Step 1 Preheat over to 275 degrees. Line a medium-sized cookie sheet with tinfoil. 2 Combine applesauce, butter and honey and spices in bowl. Microwave for 30 sec and stir to combine. 3 Mix all other ingredients in a large bowl. STire in applesauce mixture. 4 Toss well and spread on cookie sheet. 5 Bake for 25-30 minutes or until oats begin to brown, stirring every 10-12 minutes.