Homemade Granola - by : jokewilkins Great for before/after workouts.     Cals. / serving : 122        % from fat : 29        % from carbs : 55        % from protein : 9   Meatloaf Muffins - by : jokewilkins A lower fat version of meatloaf     Cals. / serving : 37        % from fat : 24        % from carbs : 32        % from protein : 21 See other versions