Recipe Name Islander Black Beans & Pineapple Submitted by Guest Recipe Description From a vegetarian cookbook - it can also be microwaved. If you like a little spice, add some cayenne or jalapeno. Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 40 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 1 cup tomato sauce - 8 oz can 2 tablespoons soy sauce, lite, (shoyu) 1 tablespoon molasses 2 teaspoons Prepared yellow or Dijon mustard 2 teaspoons Vinegar, distilled 3/4 teaspoon onion powder 1/2 teaspoon garlic powder 1 can (15 oz) black beans, canned, rinsed & drained 2 cups, diced pineapple Steps Sequence Step 1 Heat oven to 375. Lightly oil a 1-1/2 quart baking dish or spray with nonstick cooking spray. 2 In a large bowl, combine all ingredients except beans and pineapple. Mix well. Stir in beans and pineapple. Spoon into prepared pan. 3 Bake, covered, 40 minutes. Serve over brown rice.