Islander Black Beans & Pineapple - by : Guest From a vegetarian cookbook - it can also be microwaved. If you like a little spice, add some cayenne or jalapeno.     Cals. / serving : 103        % from fat : 0        % from carbs : 89        % from protein : 15   Lighter Fettuccine Alfredo - by : Guest Combined a few different recipes for this one...     Cals. / serving : 458        % from fat : 19        % from carbs : 62        % from protein : 15