Recipe Name Chicken or Tofu Stir Fry with Brown Rice Submitted by Capers Recipe Description A delicious stir fry. Quantity 1 Quantity Unit large frying pan Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1/2 block Tofu, extra firm, organic 3 teaspoons fresh ginger, organic, grated 1 clove garlic minced 2 tablespoons Cornstarch 1 tablespoon olive oil, organic 1/4 cup slices waterchestnuts 1 large (7-1/4" to 8-1/2" long) carrot, organic, sliced 1/2 cup, chopped broccoli florets, organic 1/4 cup, whole snow peas, organic 1/2 cup, shredded bok choy 1/2 cup chicken broth, fat free 1 tablespoon soy sauce, organic 4 tablespoons capers ginger soy marinade 1 cup Rice, brown, organic Steps Sequence Step 1 Chop chicken or tofu into bite-sized pieces. Place in a bowl and toss with ginger, garlic and cornstarch; set aside. 2 Heat large frying pan or wok over high heat. Add oil. Add veggies and cook for 3 minutes, until heated through. 3 Add broth, cover veggies and cook for one minute. 4 Add broth, cover veggies and cook for one minute. Add tofu or chicken, marinade and soy sauce. Toss until well coated. Cook for about 2 minutes or until chicken is thoroughly cooked. 5 Enjoy half the stir fry with a half-cup of brown rice.