Recipe Name Chicken Primavera Submitted by granny48
Recipe Description Uses Minute Brown Rice
Quantity 0 Quantity Unit
Prep Time (minutes) 60 Cook Time (minutes) 30 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
tablespoonolive oil
3/4
pound, rawChicken breasts boneless skinless
1
cup, chopped or dicedbroccoli florets
1
cupPeas, frozen, thawed
1
large (7-1/4" to 8-1/2" long)carrot, julienned
2
cupschicken broth, low sodium, and fat free
1 1/2
cupsRice, brown, uncooked instant
1/4
cupgrated parmesan
Steps
Sequence Step
1HEAT oil in large skillet. Add chicken; cook and stir until browned. Add broccoli, peas, carrot and onion; cook and stir until vegetables are tender-crisp.
2STIR in broth, basil and pepper. Bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Remove from heat. Let stand 5 minutes. Stir in cheese.