Recipe Name Steamed Vegetables Submitted by Capers Recipe Description Simple and tasty with lots of nutrients and very low cal. Quantity 1 Quantity Unit steamer Prep Time (minutes) 8 Cook Time (minutes) 10 Ready In (minutes) 18

Ingredients Amount Measure Ingredient 1 cup, chopped Kale 1 cup Spinach 1 cup, chopped Broccoli florets 1 cup Cauliflower 1 cup Asparagus 1 cup, sliced Summer squash Steps Sequence Step 1 Bring the steamer to a boil. Although all these vegetables will cook quickly, the summer squash can go in first followed by the kale then the rest finishing up with the asparagus and the spinach. Steam until all veggies are tender with a fork.