Recipe Name
Ratatouille
Submitted by
Capers
Recipe Description
This is a traditional French Provencal stewed vegetable dish
Quantity
1
Quantity Unit
heavy frying pan
Prep Time (minutes)
10
Cook Time (minutes)
10
Ready In (minutes)
20
Ingredients
Amount
Measure
Ingredient
1
tablespoon
Capers organics extra-virgin olive oil
1
small
organic onion, diced
2
clove
garlic minced
1
small
zucchini, organic
6
medium
white mushrooms, Sliced
1/2
medium (approx 2-3/4" long, 2-1/2" dia)
red bell pepper, organic, diced and seeded
1
cup, cubes
organic eggplant
2
fliud ounces
red wine
2
cups
canned tomatoes, diced
1/2
teaspoon
oregano
1/2
teaspoon
basil
1/2
teaspoon
marjoram
1
dash
sea salt, to taste
1
dash
pepper, organic, to taste
Steps
Sequence
Step
1
Heat large saucepan over medium heat. Add oil, red pepper flakes, onions and garlic. Saute 2 minutes.
2
Add zucchini, mushrooms, red pepper and eggplant. Cook for 3 minutes.
3
Add wine. Cover and cook 2 minutes longer.
4
Stir in tomatoes, spices, salt and pepper. Cover and simmer for 5 minutes.
5
Save one serving for lunch!