Recipe Name Veggie and Goat Cheese Quesadilla Submitted by Capers Recipe Description Subtle flavours and the tang of goat cheese. Quantity 1 Quantity Unit frying pan Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1 ounce goat cheese, firm, crumbled 1 tortilla (approx 12" dia) Tortillas, whole-wheat 1 tablespoon corn, frozen organic 1/4 cup, sliced red bell pepper, organic, roasted 1/8 cup black beans, organic, drained and rinsed 1 tablespoon cilantro, fresh, organic, chopped 1/2 teaspoon olive oil spray 1/2 ounce salsa Steps Sequence Step 1 Spray saute pan with cooking spray. Heat pan over medium heat. Place tortilla in pan. 2 Crumble goat cheese over half the tortilla. Top with corn, red pepper, black beans and cilantro. Fold tortilla in half. Cook 2 minutes per side. 3 Enjoy topped with salsa.