Ingredients
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Amount
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Measure
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Ingredient
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| tablespoons | mayonnaise | | teaspoons | Dijon mustard | | teaspoons | relish, sweet | | teaspoon | dill | | teaspoon | brown mustard seed | | ounces | Capers albacore tuna, drained | | medium (2-3/4" dia) (approx 3 per lb) | apple, organic, cored and diced | | stalks medium (7-1/2" - 8" long) | celery, organic, diced | | leaf outer | organic red lettuce, shredded | | pita, large (6-1/2" dia) | pita bread, whole-wheat | | dash | sea salt, to taste | | dash | pepper, organic, to taste |
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Steps
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Sequence
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Step
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| 1 | Mix mayonnaise, mustard, relish, dill, mustard seed, salt and pepper. | 2 | Stir in tuna, apple and celery. | 3 | Divide shredded lettuce and tuna salad between pita pocket halves. |
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