Recipe Name Tuna-Apple Pita Sandwich Submitted by Capers Recipe Description The apple and dill keep it light. Quantity 1 Quantity Unit chopping block Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 2 tablespoons mayonnaise 2 teaspoons Dijon mustard 2 teaspoons relish, sweet 1 teaspoon dill 1 teaspoon brown mustard seed 6 ounces Capers albacore tuna, drained 1/2 medium (2-3/4" dia) (approx 3 per lb) apple, organic, cored and diced 3 stalks medium (7-1/2" - 8" long) celery, organic, diced 1 leaf outer organic red lettuce, shredded 1 pita, large (6-1/2" dia) pita bread, whole-wheat 1 dash sea salt, to taste 1 dash pepper, organic, to taste Steps Sequence Step 1 Mix mayonnaise, mustard, relish, dill, mustard seed, salt and pepper. 2 Stir in tuna, apple and celery. 3 Divide shredded lettuce and tuna salad between pita pocket halves.