Recipe Name Baked Fish Submitted by jgouker
Recipe Description L11900
Quantity 100 Quantity Unit servings
Prep Time (minutes) 20 Cook Time (minutes) 7 Ready In (minutes) 27
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
480
ouncescod raw 2-6 ounce fillets
1/4
cupcooking oil spray
1 1/2
cupslemon juice
2
cupsmargarine
2
tablespoonsPaprika
3
tablespoonssalt
4
tablespoonsparsley flakes
Steps
Sequence Step
1PAN: 18 BY 26-INCH SHEET PAN TEMPERATURE: 375 F. OVEN PREPARATION INSTRUCTIONS: THAW FISH FILLETS UNDER REFRIGERATION. OTHER TYPE OF FISH FILLETS MAY BE USED IN EQUAL WEIGHTS. PREPARE LEMON JUICE FROM FRESH LEMONS. FROZEN OR CONCENTRATE MAY BE USED. CHOP PARSLEY BEFORE MEASURING. SEPARATE FILLETS OR STEAKS; CUT INTO 4.5 OZ PORTIONS,IF NECESSARY. LIGHTLY SPRAY PANS WITH NON-STICK COOKING SPRAY. ARRANGE SINGLE LAYERS OF FISH ON PANS.
2COMBINE LEMON JUICE, BUTTER OR MARGARINE, SALT AND PAPRIKA. MIX WELL. DRIZZLE 3/4 CUP MIXTURE OVER FISH IN EACH PAN.
3USING CONVECTION OVEN, BAKE 7 MINUTES AT 325 F. ON HIGH FAN, VENT CLOSED OR UNTIL LIGHTLY BROWNED. CAUTION: BAKING TIME WILL VARY ACORDING TO TYPE AND SIZE OF FISH FILLETS. FISH IS DONE WHEN IT FLAKES EASILY WITH A FORK. CCP: INTERNAL TEMPERATURE MUST REACH 145 F. OR HIGHER FOR 15 SECONDS . HOLD FOR SERVICE AT 140 F. OR HIGHER.
4GARNISH WITH PARSLEY BEFORE SERVING.
5*****OPTION: FOR SALMON FILLETS, FOLLOW ABOVE INSTRUCTIONS, BUT COVER PANS WITH FOIL DURING BAKING