Recipe Name stir fry Submitted by Melodi13
Recipe Description veggies
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
cups floweretsBroccoli, flower clusters, raw
3
strips thinCarrots, raw
1
medium (2-1/2" dia)Onion, chopped
2
cups, slicedPeppers, sweet, red/yellow/orange, raw, sliced
1
cupAsparagus
1/4
cupsoy sauce, lite, (shoyu)
1/4
cupsplenda no-calorie sweetener
Steps
Sequence Step
1chop veggies and stir fry quickly