berry crisp- by : Melodi13
fresh berries 
 
Cals. / serving : 264        % from fat : 40        % from carbs : 54        % from protein : 6 
Blue cheese salad dressing- by : Melodi13
blue cheese salad dressing  
 
Cals. / serving : 100        % from fat : 72        % from carbs : 16        % from protein : 8 
Chicken marsala- by : Melodi13
chicken-no added fat 
 
Cals. / serving : 170        % from fat : 5        % from carbs : 42        % from protein : 30 
chili lime tilapia- by : Melodi13
fish 
 
Cals. / serving : 295        % from fat : 39        % from carbs : 18        % from protein : 37See other versions
clam chowder- by : Melodi13
easy 
 
Cals. / serving : 121        % from fat : 22        % from carbs : 49        % from protein : 19 
clam chowder 2- by : Melodi13
yummy 
 
Cals. / serving : 633        % from fat : 68        % from carbs : 23        % from protein : 8See other versions
Cotes de Porc Sauce Nenette- by : Melodi13
pork chops with mustard, cream and tomato sauce 
 
Cals. / serving : 652        % from fat : 81        % from carbs : 3        % from protein : 15 
Cotes de Porc Sauce Nenette.2- by : Melodi13
pork chops with cream mustard and tomato sauce 
 
Cals. / serving : 576        % from fat : 76        % from carbs : 4        % from protein : 19 
crab cakes- by : Melodi13
crab cakes  
 
Cals. / serving : 159        % from fat : 45        % from carbs : 12        % from protein : 35 
crab salad- by : Melodi13
salad 
 
Cals. / serving : 160        % from fat : 33        % from carbs : 40        % from protein : 25 
cream mustard and tomato sauce- by : Melodi13
sauce 
 
Cals. / serving : 197        % from fat : 91        % from carbs : 6        % from protein : 2See other versions
creamed spinach- by : Melodi13
baked creamed spinach 
 
Cals. / serving : 187        % from fat : 57        % from carbs : 21        % from protein : 19See other versions
dinner rolls- by : Melodi13
dinner rolls 
 
Cals. / serving : 67        % from fat : 13        % from carbs : 65        % from protein : 5 
eggplant and tomatoes- by : Melodi13
eggplant 
 
Cals. / serving : 420        % from fat : 53        % from carbs : 23        % from protein : 20See other versions
flounder with lemon butter- by : Melodi13
lemon butter sauce over fish 
 
Cals. / serving : 273        % from fat : 62        % from carbs : 4        % from protein : 30See other versions
garlic aoli- by : Melodi13
made with yougurt 
 
Cals. / serving : 56        % from fat : 48        % from carbs : 28        % from protein : 7 
General Tso's Chicken- by : Melodi13
chicken  
 
Cals. / serving : 264        % from fat : 68        % from carbs : 13        % from protein : 18 
lobster bisque- by : Melodi13
creamy soup 
 
Cals. / serving : 278        % from fat : 32        % from carbs : 37        % from protein : 28 
low fat crab cakes- by : Melodi13
low fat 
 
Cals. / serving : 97        % from fat : 27        % from carbs : 8        % from protein : 57 
mushroom wild rice - by : Melodi13
low fat 
 
Cals. / serving : 240        % from fat : 30        % from carbs : 63        % from protein : 15 
mushroom/spinach crostini- by : Melodi13
use whole/multi grain bread 
 
Cals. / serving : 118        % from fat : 7        % from carbs : 67        % from protein : 23 
mushroom/spinach ragu- by : Melodi13
vegan
reviews - 1
Cals. / serving : 153        % from fat : 41        % from carbs : 36        % from protein : 23 
pineapple quinoa- by : Melodi13
low fat 
 
Cals. / serving : 359        % from fat : 12        % from carbs : 72        % from protein : 14 
pineapple rice- by : Melodi13
low fat 
 
Cals. / serving : 478        % from fat : 13        % from carbs : 72        % from protein : 15See other versions
sesame orange chicken - by : Melodi13
low fat 
 
Cals. / serving : 96        % from fat : 18        % from carbs : 41        % from protein : 29 
smokey black beans- by : Melodi13
black beans  
 
Cals. / serving : 131        % from fat : 0        % from carbs : 85        % from protein : 15See other versions
stir fry- by : Melodi13
veggies 
 
Cals. / serving : 39        % from fat : 0        % from carbs : 82        % from protein : 20 
stuffed mushrooms- by : Melodi13
yummy 
 
Cals. / serving : 278        % from fat : 58        % from carbs : 18        % from protein : 20 
tabouli - by : Melodi13
twist on the old standard recipe 
 
Cals. / serving : 167        % from fat : 43        % from carbs : 50        % from protein : 7 
Taco meat- by : Melodi13
meat for tacos  
 
Cals. / serving : 174        % from fat : 31        % from carbs : 34        % from protein : 27 
Tomates ala provencale- by : Melodi13
tomatoes stuffed with bread crumbs,herbs and garlic 
 
Cals. / serving : 271        % from fat : 49        % from carbs : 42        % from protein : 7See other versions
tomato sauce- by : Melodi13
tomato sauce 
 
Cals. / serving : 122        % from fat : 0        % from carbs : 75        % from protein : 26 
tomato soup- by : Melodi13
creamy tomato soup 
 
Cals. / serving : 181        % from fat : 19        % from carbs : 59        % from protein : 26 
turkey marsala- by : Melodi13
turkey instead of chicken 
 
Cals. / serving : 126        % from fat : 14        % from carbs : 34        % from protein : 34 
turkey marsala.2- by : Melodi13
turkey instead of cicken 
 
Cals. / serving : 182        % from fat : 19        % from carbs : 39        % from protein : 32