berry crisp | - by : Melodi13 |
fresh berries | |
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Cals. / serving : 264 % from fat : 40 % from carbs : 54 % from protein : 6 | |
Blue cheese salad dressing | - by : Melodi13 |
blue cheese salad dressing | |
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Cals. / serving : 100 % from fat : 72 % from carbs : 16 % from protein : 8 | |
Chicken marsala | - by : Melodi13 |
chicken-no added fat | |
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Cals. / serving : 170 % from fat : 5 % from carbs : 42 % from protein : 30 | |
chili lime tilapia | - by : Melodi13 |
fish | |
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Cals. / serving : 295 % from fat : 39 % from carbs : 18 % from protein : 37 | See other versions |
clam chowder | - by : Melodi13 |
easy | |
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Cals. / serving : 121 % from fat : 22 % from carbs : 49 % from protein : 19 | |
clam chowder 2 | - by : Melodi13 |
yummy | |
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Cals. / serving : 633 % from fat : 68 % from carbs : 23 % from protein : 8 | See other versions |
Cotes de Porc Sauce Nenette | - by : Melodi13 |
pork chops with mustard, cream and tomato sauce | |
|
Cals. / serving : 652 % from fat : 81 % from carbs : 3 % from protein : 15 | |
Cotes de Porc Sauce Nenette.2 | - by : Melodi13 |
pork chops with cream mustard and tomato sauce | |
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Cals. / serving : 576 % from fat : 76 % from carbs : 4 % from protein : 19 | |
crab cakes | - by : Melodi13 |
crab cakes | |
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Cals. / serving : 159 % from fat : 45 % from carbs : 12 % from protein : 35 | |
crab salad | - by : Melodi13 |
salad | |
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Cals. / serving : 160 % from fat : 33 % from carbs : 40 % from protein : 25 | |
cream mustard and tomato sauce | - by : Melodi13 |
sauce | |
|
Cals. / serving : 197 % from fat : 91 % from carbs : 6 % from protein : 2 | See other versions |
creamed spinach | - by : Melodi13 |
baked creamed spinach | |
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Cals. / serving : 187 % from fat : 57 % from carbs : 21 % from protein : 19 | See other versions |
dinner rolls | - by : Melodi13 |
dinner rolls | |
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Cals. / serving : 67 % from fat : 13 % from carbs : 65 % from protein : 5 | |
eggplant and tomatoes | - by : Melodi13 |
eggplant | |
|
Cals. / serving : 420 % from fat : 53 % from carbs : 23 % from protein : 20 | See other versions |
flounder with lemon butter | - by : Melodi13 |
lemon butter sauce over fish | |
|
Cals. / serving : 273 % from fat : 62 % from carbs : 4 % from protein : 30 | See other versions |
garlic aoli | - by : Melodi13 |
made with yougurt | |
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Cals. / serving : 56 % from fat : 48 % from carbs : 28 % from protein : 7 | |
General Tso's Chicken | - by : Melodi13 |
chicken | |
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Cals. / serving : 264 % from fat : 68 % from carbs : 13 % from protein : 18 | |
lobster bisque | - by : Melodi13 |
creamy soup | |
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Cals. / serving : 278 % from fat : 32 % from carbs : 37 % from protein : 28 | |
low fat crab cakes | - by : Melodi13 |
low fat | |
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Cals. / serving : 97 % from fat : 27 % from carbs : 8 % from protein : 57 | |
mushroom wild rice | - by : Melodi13 |
low fat | |
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Cals. / serving : 240 % from fat : 30 % from carbs : 63 % from protein : 15 | |
mushroom/spinach crostini | - by : Melodi13 |
use whole/multi grain bread | |
|
Cals. / serving : 118 % from fat : 7 % from carbs : 67 % from protein : 23 | |
mushroom/spinach ragu | - by : Melodi13 |
vegan | |
reviews - 1 |
Cals. / serving : 153 % from fat : 41 % from carbs : 36 % from protein : 23 | |
pineapple quinoa | - by : Melodi13 |
low fat | |
|
Cals. / serving : 359 % from fat : 12 % from carbs : 72 % from protein : 14 | |
pineapple rice | - by : Melodi13 |
low fat | |
|
Cals. / serving : 478 % from fat : 13 % from carbs : 72 % from protein : 15 | See other versions |
sesame orange chicken | - by : Melodi13 |
low fat | |
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Cals. / serving : 96 % from fat : 18 % from carbs : 41 % from protein : 29 | |
smokey black beans | - by : Melodi13 |
black beans | |
|
Cals. / serving : 131 % from fat : 0 % from carbs : 85 % from protein : 15 | See other versions |
stir fry | - by : Melodi13 |
veggies | |
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Cals. / serving : 39 % from fat : 0 % from carbs : 82 % from protein : 20 | |
stuffed mushrooms | - by : Melodi13 |
yummy | |
|
Cals. / serving : 278 % from fat : 58 % from carbs : 18 % from protein : 20 | |
tabouli | - by : Melodi13 |
twist on the old standard recipe | |
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Cals. / serving : 167 % from fat : 43 % from carbs : 50 % from protein : 7 | |
Taco meat | - by : Melodi13 |
meat for tacos
| |
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Cals. / serving : 174 % from fat : 31 % from carbs : 34 % from protein : 27 | |
Tomates ala provencale | - by : Melodi13 |
tomatoes stuffed with bread crumbs,herbs and garlic | |
|
Cals. / serving : 271 % from fat : 49 % from carbs : 42 % from protein : 7 | See other versions |
tomato sauce | - by : Melodi13 |
tomato sauce | |
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Cals. / serving : 122 % from fat : 0 % from carbs : 75 % from protein : 26 | |
tomato soup | - by : Melodi13 |
creamy tomato soup | |
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Cals. / serving : 181 % from fat : 19 % from carbs : 59 % from protein : 26 | |
turkey marsala | - by : Melodi13 |
turkey instead of chicken | |
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Cals. / serving : 126 % from fat : 14 % from carbs : 34 % from protein : 34 | |
turkey marsala.2 | - by : Melodi13 |
turkey instead of cicken | |
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Cals. / serving : 182 % from fat : 19 % from carbs : 39 % from protein : 32 | |