Recipe Name low fat crab cakes Submitted by Melodi13 Recipe Description low fat Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 6 tablespoons green onions, organic, diced, white and green part 12 ounces crabmeat, white 1/2 container (4 oz) Fat Free Greek plain yogurt 1 teaspoon Worcestershire sauce 2 teaspoons mustard, dry 2 cloves garlic minced 1 large eggs 1/2 ounce Cheese, parmesan, grated 6 medium shrimp Steps Sequence Step 1 chop onion, garlic and shrimp mix all other ingredients together salt pepper to taste form into 6 cakes pan fry till golden brown