Recipe Name chili lime tilapia Submitted by Melodi13
Recipe Description fish
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
16
ouncesflatfish (flounder and sole species)
1
largeeggs
1/2
cupAlmond flour, Bobs red mill
1/2
cupPanko bread crumbs
1
tablespoonchili powder
1
tablespoonolive, extra virgin
Steps
Sequence Step
1zest 2 limes and mix chili powder into panko crumbs dredge fish in flour, egg and panko crumbs cook till brown on each side
2d