Recipe Name Chunky Beef Stew Submitted by rodsave@excite.com Recipe Description A higher fiber, lower sodium beef stew Quantity 0 Quantity Unit Prep Time (minutes) 25 Cook Time (minutes) 25 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 1 teaspoon vegetable oil 1 pound Beef, top loin, cubed 12 ounces red potatoes (six new) 2 cups green beans,frozen 2 cups, chopped carrot,chopped 1 inch chunks 1 onion 1 medium sweet onion chopped 1 can (10.5 oz) beef broth, low sodium 1 tablespoon Worcestershire sauce 1 1/2 teaspoon italian seasoning 1/4 teaspoon black pepper, ground 3 cups tomato sauce - 8 oz can Steps Sequence Step 1 Cut potatoes and carrots into 1 inch pieces. Cut onions into thin wedges. Cut beef into 1 inch chunks. 2 Lightly coat a 4-quart Dutch oven or heavy pot with cooking spray and heat over medium high heat. Add beef and cook for 4 to 5 minutes, stirring frequently. Remove from pot with slotted spoon and set aside. 3 Add all ingredients, except the tomato sauce and beef to the pot. Bring to a boil. Reduce heat, cover, and simmer about 15 minutes or until vegetables are tender. 4 Add tomato sauce to pot. Return to a boil. Reduce heat, add beef, and simmer for about 10 minutes.