Recipe Name Palak Soup Submitted by beena
Recipe Description green leafy vegetable
Quantity 1 Quantity Unit cup
Prep Time (minutes) 15 Cook Time (minutes) 5 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cupsSpinach, raw
1/4
cups, choppedOnion chopped
1/4
cup, chopped or slicedTomatoes chopped
1
clovesgarlic minced
1/2
cupskim milk
1/8
teaspoonsalt
1
dashblack pepper
Steps
Sequence Step
1Wash and chop spinach, pressure cook chopped spinach,tomatoes and garlic. blend into smooth paste. sieve it. add milk and boil it for 2 min add salt and pepper. serve hot.