Palak Soup- by : beena
green leafy vegetable 
 
Cals. / serving : 85        % from fat : 0        % from carbs : 70        % from protein : 28 
parafait- by : beena
low cal 
 
Cals. / serving : 177        % from fat : 0        % from carbs : 51        % from protein : 45 
Parafait (cottage chese and pineapple)- by : beena
Low fat dairy,quick and provides proteins and vitamines 
 
Cals. / serving : 307        % from fat : 0        % from carbs : 85        % from protein : 14See other versions
Parafait (yogurt &pineapple)- by : beena
Low Fat , Low calrorie 
 
Cals. / serving : 324        % from fat : 0        % from carbs : 83        % from protein : 16