Recipe Name Whole Wheat Apple Nut Bread Submitted by carolynpainter Recipe Description No Fat Quantity 1 Quantity Unit Loaf Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 3 cups Whole Wheat Pastry Flour, Bobs Red Mill 12 fliud ounces unsweetened apple juice 2 medium (2-3/4" dia) (approx 3 per lb) Gala apple, organic, cored and diced 1.25 cups dry, rolled oats 0.5 cups, packed raisins 0.5 cups, chopped walnut pieces,chopped 0.5 cups Blackstrap molasses 2 teaspoons baking soda 2 teaspoons cinnamon, ground 2 teaspoons nutmeg, ground 0.5 cups applesauce, unsweentened Steps Sequence Step 1 Preheat oven to 325--In a large bowl mix flour, oats, spices and baking soda. Add the chopped apple with apple juice, aisins and nuts. Stir just enough to mix. Spoon batter into loaf pan and bake.