TAMALE CASSEROLE - by : carolynpainter VEGAN CASSEROLE     Cals. / serving : 171        % from fat : 21        % from carbs : 72        % from protein : 11   Whole Wheat Apple Nut Bread - by : carolynpainter No Fat     Cals. / serving : 306        % from fat : 14        % from carbs : 78        % from protein : 9