Recipe Name Italian Black Bean Salad Submitted by Jewels Recipe Description High Protein, Low fat, appetite satisfier Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1 1/2 cups black beans, dry (rinsed) 1/2 onion 1 medium onions chopped 2 tablespoons olive oil 1/8 cup, sections lemon, juiced 2 dash salt 1 dash black pepper 2 teaspoons basil, dried 2 teaspoons garlic powder Steps Sequence Step 1 boil water and cook black beans 25-30 min. 2 Mix all ingredients with the cooked black beans