Recipe Name Ground Beef Marinara Casserole Submitted by sportylady12 Recipe Description Adapted (well, just added ground beef) from Meals and Moves (mealsandmoves.wordpress.com). Quantity 6 Quantity Unit 1 Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 pound Beef, ground, 90% lean meat / 10% fat, raw 2 teaspoons basil 2 tablespoons olive oil 8 clove garlic minced 1 slice, large (1/4" thick) Onion, chopped 2 ounces diced tomatoes (28 oz can) 4 cups Sauce, spaghetti, low sodium 4 cups, cubes spaghetti squash cooked 1 large approx. 8 ounces Whole Wheat Egg Noodles 1/2 cup, shredded 2% italian cheese blend Steps Sequence Step 1 Cook beef; drain fat with paper towels. 2 In same skillet beef was cooked in, sautee chopped onion and garlic with olive oil. Throw in beef once onion has softened a bit. 3 Add diced tomatoes and pizza sauce. Season with salt and pepper as needed. 4 Meanwhile, prepare spaghetti squash and pasta noodles. You can bake or steam spaghetti squash, and I hope you know how to boil noodles. 5 In large bowl, combine squash, pasta noodles, and beef marinara mixture. 6 Add cheese on top. Bake at 375 for 20 minutes or until cheese is nice and bubbly for you.