Banana Nut Muffins- by : sportylady12
Delicious banana nut muffins--and low fat too! 
 
Cals. / serving : 174        % from fat : 15        % from carbs : 73        % from protein : 9See other versions
Ground Beef Marinara Casserole- by : sportylady12
Adapted (well, just added ground beef) from Meals and Moves (mealsandmoves.wordpress.com).  
 
Cals. / serving : 557        % from fat : 37        % from carbs : 44        % from protein : 18See other versions
Triple Layer Cookies and Cream Bars--From 'How Sweet It Is" Blog- by : sportylady12
I found this recipe on howsweeteats.com. Im posting it here only to determine nutritional values. 
 
Cals. / serving : 489        % from fat : 47        % from carbs : 62        % from protein : 50