Recipe Name Hamburger Casserole Submitted by mamineo Recipe Description High in protein and low in fast-releasing carbohydrates Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1 pound ground chicken 1 teaspoon Onion, dehydrated flakes 10 1/2 ounces Cream of Mushroom Soup, 98% Fat Free 1 cup fat free sour cream 10 ounces Macaroni, whole-wheat, dry Steps Sequence Step 1 Cook meat in skillet, drain and rinse thoroughly. 2 Return meat to skillet add onion and 1tablespoon water. 3 Cover and cook for about 5 min. 4 Cook noodles according to box. 5 Add soup, sour cream, and noodles to meat mixture. 5 Add soup, sour cream, and pasta to meat mixture.