Ingredients
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Amount
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Measure
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Ingredient
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| large | eggs, beaten | | tablespoons | cup milk | | dash | black pepper, to taste | | cups | Baby Spinach Leaves, raw | | ounces | ham, deli meat, no sugar added | | sprays (about 1 second) | Pam cooking spray |
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Steps
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Sequence
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Step
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| 1 | Preheat oven to 325 degrees. Coat the cups of a 12-cup muffin pan with the Pam spray. | 2 | Beat eggs, milk, pepper | 3 | Blanch the spinach in hot water until soft (2-3 mins) | 4 | Divide the ham slices into thirds and place in the muffin cups. You can also use turkey, bacon, or cooked sausage instead of the ham. | 5 | Divide the spinach equally into the muffin pan. | 6 | Ladle the egg mixture over the ham and spinahc until it is about 3/4 full. | 7 | Bake for 10-15 minutes or until egg is firm, but not over cooked. |
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