Recipe Name Black Bean Chili Submitted by dbcarlson
Recipe Description I find this a satisfying meatless meal.
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3
cans (15 oz)black beans, canned
1
onionlarge sweet onion, chopped
1
package (12 oz)Ground meatless fat free crumbles, boca or morning
1
tablespoonolive oil
4
teaspoonschili powder, or more to taste
1
teaspoonSpices, ground cumin
1/4
teaspooncayenne pepper, more or less to taste
1/2
teaspoonblack pepper
1 1/2
cupchicken broth, fat free, low sodium, 14 oz can
2 1/4
cupsRotel - diced tomatoes & Green chilies, mild or original
Steps
Sequence Step
1Rinse and drain 2 cans black beans. (Do not drain third can.)
2Sauté chopped onion and burger crumbles in hot oil in a large Dutch oven over medium heat 6 minutes. Stir in chili powder and next 3 ingredients; sauté 1 minute. Stir in drained and undrained beans, chicken broth, and diced tomatoes. Bring to a boil over medium-high heat; cover, reduce heat to low, and simmer 10 minutes. Serve chili with desired toppings.