Recipe Name
Black Bean Chili
Submitted by
dbcarlson
Recipe Description
I find this a satisfying meatless meal.
Quantity
0
Quantity Unit
Prep Time (minutes)
10
Cook Time (minutes)
20
Ready In (minutes)
30
Ingredients
Amount
Measure
Ingredient
3
cans (15 oz)
black beans, canned
1
onion
large sweet onion, chopped
1
package (12 oz)
Ground meatless fat free crumbles, boca or morning
1
tablespoon
olive oil
4
teaspoons
chili powder, or more to taste
1
teaspoon
Spices, ground cumin
1/4
teaspoon
cayenne pepper, more or less to taste
1/2
teaspoon
black pepper
1
1/2
cup
chicken broth, fat free, low sodium, 14 oz can
2
1/4
cups
Rotel - diced tomatoes & Green chilies, mild or original
Steps
Sequence
Step
1
Rinse and drain 2 cans black beans. (Do not drain third can.)
2
Sauté chopped onion and burger crumbles in hot oil in a large Dutch oven over medium heat 6 minutes. Stir in chili powder and next 3 ingredients; sauté 1 minute. Stir in drained and undrained beans, chicken broth, and diced tomatoes. Bring to a boil over medium-high heat; cover, reduce heat to low, and simmer 10 minutes. Serve chili with desired toppings.