Recipe Name TVP Fried Rice Submitted by pyes Recipe Description Low Carb mock fried Rice using TVP flakes Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1 cup soy 1 cup chicken broth, fat free, low sodium 1 teaspoon peanut oil 1/2 cup 1 1/2 cartons Egg Beaters 1/4 cup, grated Carrots, raw 1 tablespoon chopped Onion, chopped 1/2 cup, pieces or slices white mushrooms, Sliced 2 tablespoons green pepper, finely chopped 1/2 teaspoon soy sauce, lite, (shoyu) 1 teaspoon fresh ginger, grated 2 teaspoons garlic minced 1/4 pound Pork ground-low fat 1/2 teaspoon sesame oil Steps Sequence Step 1 Mix TVP and HOT chicken broth. Let set for 5 min. 2 Heat peanut oil in a wok. Add beaten egg and cook still scrambled. Push to wall of wok. 3 Add softened TVP, vegetables and Pork and stir fry till pork is done. 4 Make a well at bottom of wok and add sesame oil, ginger, garlic, and soy sauce. Cook for 30 secs and then stir in with rest of dish and cook for about 2 min. Serve immediately.