Recipe Name whole wheat burgers Submitted by rayanewbold
Recipe Description fresh from the grill
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
Usda default (100 gm - 4 oz)Beef, ground, 80% lean meat / 20% fat, raw
1
servinghamburger buns
1/2
cupsauerkraut
1
slice, medium (1/4" thick)Tomatoes
1/4
cup, slicedOnion, chopped
1
tablespoonKetchup
1
teaspoon or 1 packetDry Mustard
1
leaf, largeBibb lettuce,
Steps
Sequence Step
1grill burger, pile everything on bun