| Banana Rama Muffins | - by : rayanewbold |
| my child loves and loves and loves these | |
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| Cals. / serving : 178 % from fat : 35 % from carbs : 58 % from protein : 6 | See other versions |
| bean burrito | - by : rayanewbold |
| my favorite quick meal | |
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| Cals. / serving : 332 % from fat : 27 % from carbs : 53 % from protein : 14 | See other versions |
| biscuits and gravy | - by : rayanewbold |
| I learned how to make these by watching my Texan aunt fix these for a Thanksgiving breakfast | |
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| Cals. / serving : 292 % from fat : 33 % from carbs : 47 % from protein : 16 | See other versions |
| black beans and chips | - by : rayanewbold |
| i love beans, this combo always brings in the crowd | |
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| Cals. / serving : 252 % from fat : 25 % from carbs : 55 % from protein : 17 | |
| broccoli potato soup | - by : rayanewbold |
| another recipe inspired by allergies | |
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| Cals. / serving : 348 % from fat : 7 % from carbs : 80 % from protein : 12 | |
| Cabbage and sausage | - by : rayanewbold |
| an easy dinner. feel free to use whatever veggies and sausage or leftovers you have. | |
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| Cals. / serving : 141 % from fat : 57 % from carbs : 22 % from protein : 17 | |
| Cheese Quesadilla | - by : rayanewbold |
| a favorite meal around here | |
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| Cals. / serving : 311 % from fat : 31 % from carbs : 45 % from protein : 16 | See other versions |
| chicken philly and salad | - by : rayanewbold |
| i dont know how to make this just trying to calculate nutrition | |
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| Cals. / serving : 641 % from fat : 49 % from carbs : 12 % from protein : 37 | |
| chicken stir fry | - by : rayanewbold |
| a good use for summer veggies | |
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| Cals. / serving : 885 % from fat : 9 % from carbs : 80 % from protein : 8 | |
| Chocolate Oaties | - by : rayanewbold |
| a quick and mostly healthy favorite | |
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| Cals. / serving : 236 % from fat : 34 % from carbs : 59 % from protein : 8 | |
| enchiladas | - by : rayanewbold |
| my kids love enchiladas. This is how my oldest learned to make it. | |
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| Cals. / serving : 224 % from fat : 20 % from carbs : 55 % from protein : 21 | |
| fruit salad | - by : rayanewbold |
| often our evening treat | |
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| Cals. / serving : 135 % from fat : 0 % from carbs : 100 % from protein : 2 | |
| garlic popcorn | - by : rayanewbold |
| Friday nights need this | |
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| Cals. / serving : 8 % from fat : 0 % from carbs : 50 % from protein : 0 | |
| garlic rye toast | - by : rayanewbold |
| nice accompaniment to meals | |
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| Cals. / serving : 121 % from fat : 29 % from carbs : 56 % from protein : 9 | |
| Granola Parfait | - by : rayanewbold |
| we had one at a restaurant, then had to figure out how to make our own at home | |
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| Cals. / serving : 605 % from fat : 13 % from carbs : 79 % from protein : 11 | |
| ham and moterella | - by : rayanewbold |
| another one of my hubbys lunches | |
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| Cals. / serving : 251 % from fat : 25 % from carbs : 46 % from protein : 17 | See other versions |
| ham on bagle | - by : rayanewbold |
| another quick lunch | |
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| Cals. / serving : 529 % from fat : 32 % from carbs : 47 % from protein : 18 | See other versions |
| hash | - by : rayanewbold |
| classic combo of eggs, potatoes and cheese | |
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| Cals. / serving : 262 % from fat : 37 % from carbs : 42 % from protein : 16 | See other versions |
| Healthier Brownies | - by : rayanewbold |
| good enough for breakfast | |
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| Cals. / serving : 147 % from fat : 36 % from carbs : 54 % from protein : 5 | See other versions |
| Hunnus on Rye | - by : rayanewbold |
| yum, yum, yum, yum | |
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| Cals. / serving : 440 % from fat : 28 % from carbs : 60 % from protein : 13 | See other versions |
| Non- dairy chicken alfrado | - by : rayanewbold |
| this is a new reicpie for me- just created it to deal with my new dairy allergies. I really liked it and ate all the leftovers :) | |
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| Cals. / serving : 578 % from fat : 21 % from carbs : 54 % from protein : 26 | |
| pork chops and saurkraut | - by : rayanewbold |
| healthier then the sauerkraut and ribblets I grew up with | |
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| Cals. / serving : 75 % from fat : 24 % from carbs : 21 % from protein : 53 | See other versions |
| Raya's egg muffin | - by : rayanewbold |
| like and egg mc muffin, only better for you | |
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| Cals. / serving : 204 % from fat : 39 % from carbs : 27 % from protein : 27 | |
| raya's oatmeal cookies | - by : rayanewbold |
| use fresh ground wheat whenever possible | |
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| Cals. / serving : 164 % from fat : 27 % from carbs : 63 % from protein : 9 | See other versions |
| satued onions and mushrooms | - by : rayanewbold |
| this is a steak and potato topper | |
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| Cals. / serving : 112 % from fat : 72 % from carbs : 21 % from protein : 3 | See other versions |
| Taco Salad | - by : rayanewbold |
| Awesome with fresh greens from the farmers market | |
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| Cals. / serving : 504 % from fat : 44 % from carbs : 35 % from protein : 18 | |
| Tacos | - by : rayanewbold |
| served at least 1/week | |
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| Cals. / serving : 343 % from fat : 20 % from carbs : 53 % from protein : 23 | See other versions |
| tortillini in tomato sauce | - by : rayanewbold |
| an easy peasy dinner | |
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| Cals. / serving : 188 % from fat : 4 % from carbs : 70 % from protein : 14 | |
| Vegan German Chocolate Cake | - by : rayanewbold |
| My moms favorite cake is german chocolate, and I have always made one for her birthday... but this year I have had to eb creative to get around my new allergies to milk and egss | |
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| Cals. / serving : 383 % from fat : 42 % from carbs : 56 % from protein : 4 | |
| Vegan German Chocolate Frosting | - by : rayanewbold |
| a perfect match to the cake | |
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| Cals. / serving : 356 % from fat : 68 % from carbs : 29 % from protein : 2 | |
| Vegan pancakes | - by : rayanewbold |
| handed down through generations of my family, then modified to work with my allergies comes an amazing meal. | |
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| Cals. / serving : 396 % from fat : 6 % from carbs : 85 % from protein : 7 | See other versions |
| whole wheat burgers | - by : rayanewbold |
| fresh from the grill | |
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| Cals. / serving : 420 % from fat : 47 % from carbs : 30 % from protein : 20 | |
| Whole Wheat Pizza | - by : rayanewbold |
| out of almost everything? try this- top with almost anything | |
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| Cals. / serving : 296 % from fat : 12 % from carbs : 70 % from protein : 14 | See other versions |