Recipe Name Banana Rama Muffins Submitted by rayanewbold Recipe Description my child loves and loves and loves these Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 6 medium (7" to 7-7/8" long) bananas- browning 1 can (6 fl oz) Apple juice, frozen concentrate, unsweetened, undi 2 tablespoons cinnamon, ground 1/4 teaspoon nutmeg 1/2 cup oil, canola 4 tablespoons flaxseed 1 cup (8 fl oz) water 3 teaspoons baking soda 4 cups Whole Wheat Pastry Flour, Bobs Red Mill 1/2 cups pieces or chips walnuts, organic Steps Sequence Step 1 defrost juice and combine with flaxmeal, water, spices, salt (dash), and bananas 2 add baking soda, let foam 3 add in flour 4 add nuts 5 put in muffin tins and bake 20 min