Recipe Name Healthier Brownies Submitted by rayanewbold Recipe Description good enough for breakfast Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 can (6 fl oz) Apple juice, frozen concentrate, unsweetened, undi 1/2 cup Butter flavor shortening 1 tablespoon flaxseed 1 teaspoon vanilla extract 1/2 cup unsweetened cocoa powder or carob 1 teaspoon baking soda 4 cups Whole Wheat Pastry Flour, Bobs Red Mill 1/2 cup pieces or chips walnuts, organic Steps Sequence Step 1 defrost juice- put in big bowl 2 add flaxseed meal- let sit for 5 minutes 3 add cinnamon, cocoa powder and shortening 4 now mix in baking soda, let foam 5 add in flour and nuts 6 bake at 350 for about 20 minutes