Recipe Name Omelette with smoked salmon, asparagus, dill Submitted by tmcvean Recipe Description Healthy and good Quantity 2 Quantity Unit pans Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Omelette with smoked salmon, asparagus, dill Ingredients Amount Measure Ingredient 2 large eggs 1/2 cup egg whites 1/4 cup milk, or soy/rice milk 1 teaspoon Minced fresh dill 1 3/4 ounces goat cheese, firm, crumbled 1 1/2 ounces, boneless Finfish, salmon, chinook, smoked Steps Sequence Step 1 Beat eggs, egg whites and soy milk together, while heating non-stick pan. 2 Pour into heated pan, cooking on medium heat for 1 minute. Turn heat down to medium-low. 3 When omelette is firm but not fully cooked, turn over in pan, sprinkling dill and goat cheese on top. 4 Turn heat off and cover the pan. 5 To serve, divide into three sections and top each with 1/3 of the smoked salmon and asparagus spears. Steamed Asparagus Ingredients Amount Measure Ingredient 12 spears small (5" long or less) Asparagus Steps Sequence Step 1 While preparing omelette, steam asparagus until firm to the fork in a separate pan. Reserve for topping the omelette.