Recipe Name spinach wrap Submitted by margaret oneil Recipe Description gluten free,healthy Quantity 0 Quantity Unit Prep Time (minutes) 240 Cook Time (minutes) 10 Ready In (minutes) 250

Ingredients Amount Measure Ingredient 1/2 packages (10 oz) Spinach 1 cup buckwheat groats 1 cup Rice, brown basmati or jasmine, raw (yields 2 cups cooked) 1 cup Bob's Red Mill Gluten-free old fashioned oats 1 cup (8 fl oz) water Steps Sequence Step 1 soak all grains for 4 hours process in food processor til'' smooth add spinach and process again heat like pancakes on warm griddle they''re green!