Recipe Name Chicken Calido Submitted by Teresa64055 Recipe Description It's on the corn flakes box but I left out olive oil and changed eggs to egg beaters Quantity 1 Quantity Unit Meal Prep Time (minutes) 10 Cook Time (minutes) 35 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 4 breasts, bone and skin removed breast 4 cups lightly crushed cornflakes 1/2 cup wheat flour, wholewheat 1 tablespoon oregano, dried 1 teaspoon Spices, ground cumin 1 1/2 teaspoons black pepper 1/2 cup egg beaters Steps Sequence Step 1 Preheat oven to 350 2 Coat baking sheet with non-stick spray 3 Put crushed cereal into a medium shallow bowl 4 Combine flour oregano, cumin and pepper in a plastic bag. 5 Place eggbeaters in a separate shallow bowl 6 Place chicken breasts in plastic bag with flour mixture and shake to coat 7 Remove chicken breasts one at a time and dip in beaten egg 8 Remove from egg and roll in corn flakes, coating each side evenly 9 place on baking sheet and bake uncovered for 30 - 35 minutes