Recipe Name red lentil Dahl Submitted by xsyarn Recipe Description red lentils, very low glycemic index, good fiber, folic acid, iron, complex carbs and protein. Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75

Ingredients Amount Measure Ingredient 2 tablespoons red lentils (dry) 0.25 teaspoons Spices, ground cumin 1/8 teaspoon salt, to taste 0.1 teaspoons cayenne pepper 0.1 teaspoons garlic powder 1 cup (8 fl oz) water 1/2 tablespoon dry oats 1/8 teaspoon olive oil Steps Sequence Step 1 first draft - put in pot or crock and cook until lentils falll apart.