oat bran, carbanzo bean, whey protein muffin mix - by : xsyarn use for large muffin/cakes, or for pancakes or small muffins, even cookines.     Cals. / serving : 122        % from fat : 29        % from carbs : 42        % from protein : 36   red lentil Dahl - by : xsyarn red lentils, very low glycemic index, good fiber, folic acid, iron, complex carbs and protein.     Cals. / serving : 111        % from fat : 8        % from carbs : 64        % from protein : 25