Recipe Name Kabocha Banana Muffin Meal Submitted by dbkaplan Recipe Description This is a complete post workout meal. All in a muffin! Quantity 1 Quantity Unit 1 Prep Time (minutes) 10 Cook Time (minutes) 23 Ready In (minutes) 33

Ingredients Amount Measure Ingredient 1 tablespoon coconut flour 5 large eggs, white only 3/4 teaspoon cinnamon, ground 1/4 cups, mashed mashed bananas 1/4 teaspoon baking powder, Gluten free 1/2 teaspoon vanilla extract, organic 1/3 cup, cubes Squash, butternut, (oven roasted before preparing) 2/3 scoops Vanilla Whey Protein Powder Steps Sequence Step 1 Whisk squash and Bananas together until and creamy 2 Add egg whites and vanilla and whisk until light and creamy 3 Into separate bowl sift or whisk all dry ingredients until combined and no lumpps 4 Stir dry ingredients into egg mixture 5 Pour into greased(using butter or coconut oil) mini loaf pan, or muffin tins NOTE: Using non stick muffin tins makes the muffins rubbery. I get better results with the cheap store bought aluminum ones that you throw away! OR: Use ceramic muffin, ramekin,or loaf tins 6 Bake at 350 for approx 25 minutes. Sides and top should be brown. Stick knife in middle and if it comes out clean it''s done!! Cool and then use knife around sides to loosen, as well as sticking it slightly underneath the loaf. 7 EAT, Enjoy, Go out and play...