Avacado Zuchini Muffin Meal- by : dbkaplan
This is a great creamy smooth muffin meal. Its Great for a low carb high protein meal with just the right amount of fat. Can be eaten as a pre workout meal 2 hours before working out, or as a lunch or dinner meal. Not to be eaten directly after a workout due to higher fat content. 
 
Cals. / serving : 232        % from fat : 42        % from carbs : 22        % from protein : 32 
Banana Protein Popovers Low carb- by : dbkaplan
This is a very light and slightly sweet popover muffin that is Ultra Low Carb. Great for using on the Carbnite Solution Diet 
 
Cals. / serving : 246        % from fat : 43        % from carbs : 8        % from protein : 42 
Coconut Butter- by : dbkaplan
Rich and creamy butter made with coconut that you can use as a snack, frosting, or to replace your fats in cooking 
 
Cals. / serving : 120        % from fat : 75        % from carbs : 13        % from protein : 3 
Gluten Free Pumpkin and Sweet potato Tea Cake with Pecan Cinnamon and Rilose(dextrose) topping- by : dbkaplan
This is a hearty tea bread thats high in GI for Carb Backloading or Carbnite  
 
Cals. / serving : 3210        % from fat : 25        % from carbs : 72        % from protein : 5See other versions
Kabocha Banana Blueberry Muffin Loaf- by : dbkaplan
This is complete meal in a muffin best to be eaten POST workout, due to its high carb count.  
 
Cals. / serving : 250        % from fat : 3        % from carbs : 41        % from protein : 52 
Kabocha Banana Muffin Meal- by : dbkaplan
This is a complete post workout meal. All in a muffin! 
 
Cals. / serving : 251        % from fat : 3        % from carbs : 41        % from protein : 52See other versions
Lower Carb Kabocha Blueberry Banana Muffin Loaf- by : dbkaplan
This is a version of my former Kabocha Blueberry Banana loaf. I have reduced the fruit for less carbs 
 
Cals. / serving : 238        % from fat : 3        % from carbs : 36        % from protein : 55 
Sweet Potato Chocolate Muffin with Coconut Butter Frosting- by : dbkaplan
This is a high glycemic carb for the purpose of Carb Backloading, AKA eating your carbs at night to maximize muscle growth and fat loss. 
 
Cals. / serving : 338        % from fat : 26        % from carbs : 49        % from protein : 26 
Sweet Potato Melt in your mouth Pancakes- by : dbkaplan
Make these pancakes into little medallions or regular 4 inch pancakes. Whatever which way they have a tender crust, are light, and practically melt in your mouth. Top with some coconut butter frosting or your own version of powdered sugar.  
 
Cals. / serving : 219        % from fat : 0        % from carbs : 31        % from protein : 63