Recipe Name Avacado Zuchini Muffin Meal Submitted by dbkaplan Recipe Description This is a great creamy smooth muffin meal. It's Great for a low carb high protein meal with just the right amount of fat. Can be eaten as a pre workout meal 2 hours before working out, or as a lunch or dinner meal. Not to be eaten directly after a workout due to higher fat content. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 22 Ready In (minutes) 32

Ingredients Amount Measure Ingredient 1/4 cup, cubes avocados, cut into small cubes 3 large eggs, white only 1/2 cup, chopped zucchini, grated with skin 1 tablespoon coconut flour 1 teaspoon cinnamon, ground 1/4 teaspoon Organic Baking Powder 1 large eggs Steps Sequence Step 1 Whisk egg and egg whites til light and frothy 2 add avocado and grated zuchini 3 In separate bowl mix all dry ingredients til blended 4 mix into wet ingredients until combined 5 grease muffin tins or mini muffin loaf with coconut oil 6 pour batter in evenly to tins or into one mini muffin loaf 7 bake at 350 degrees for 12-15 minutes for muffins or 18-22 minutes for loaf checking for done-ness at 12 minutes for muffins and 18 minutes for loaf tops should brown done when knife stuck into center pu;;s out clean